Healthy, Quick, and Yummy: Quinoa & Black Bean Salad (English)
Filmed for Alameda County Public Health Department Nutrition Services Program.
Mediterranean Chickpea Salad Recipe!
Mediterranean Chickpea Salad Recipe!
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Ingredients:
For Salad:
Garbanzo Beans 15 Oz
Cucumber 1 Cup
Cherry Tomato 1/2 Cup
Mixed Bell Pepper 1/4 Cup
Olive 1/4 Cup
Onion
Parsley
Dressing
For Dressing:
Garlic Clove 1
Lemon Juice 1 Tbsp
Honey 1 Tbsp
White Vinegar 1 Tbsp
Olive Oil 2 Tbsp
Salt
Black Pepper
#chickpeasalad #mediterranean #salad #dishanddevour
Easy Bean Salad | 5 beans no cooking | #Protein #Vegetarian #Healthy | Episode 20
Welcome ???? Super easy 5 bean salad❗ No cooking required for this recipe Dudes and Dudettes
You will wash some #@%*, put it all together, Sha POW, done.
Full of protein, deliciousness and it's good for you dammit❗
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Totally #Vegetarian or #Vegan if you take out the spoon of Mayo :)
Enfuckinjoy!!!
WARNING: Delicious AF, comes with bragging rights ❗
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*Ingredients:*
-Mixed Beans From a can, YES from a can(use one kind of beans or use 50, it does not matter)
-Chickpeas
-Black Beans
-Soft Boiled eggs
-Onion
-Green Pepper
-Garlic
-Olives
-Cumin
-Nutmeg
-Salt
-Pepper
-Mayonnaise
-Olive oil
-Dijon Mustard (normal mustard is fine)
-Balsamic
-Apple Cider Vinegar
-Lemon Juice
-Mayo
-Paprika
*Directions:*
Observe video! ????
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Have a wonderful day, thank you for your precious time, PEACE and keep eating AF! SHA POW!!
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SONG: Ever Felt Pt.1
Artist: Otis McDonald
SOURCE: YouTube Audio Library
SONG: Brother Jack
Artist: JR Tundra
SOURCE: YouTube Audio Library
SONG: Drive
Artist: Otis McDonald
This track is licensed under the Creative Commons Attribution-NoDerivs 3.0 Unported license, which can be found at:
Part of the YouTube Audio Library
Title: Someways
Artist: Nicolai Heidlas Music
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EPIC Summer Salad with Black Beans & Avocado || Tasty, Easy and Quick Salad # 01
#Salad #Food_Fixture #FoodFixture
This healthy quick and simple salad is a vegetarian feast packed in a summer with black beans, Avocado, herbs and spices. It’s also gluten-free and dairy-free.
For 1 serving this salad provides this salad provides 549 kcal, 17g protein, 40g carbohydrate (of which 13.5g sugars), 36g fat (of which 6g saturates), 22g fibre and 2g salt.
#Salad #Avocado #Vegan
Ingredients
For the dressing
2 tbsp lime juice
2 tbsp extra virgin olive oil
1/2 Red Chilli pepper finely chopped, to taste
1 garlic clove, minced
pinch ground cumin
salt and freshly ground black pepper (To Taste)
For the salad
1 x 400g tin cooked black beans, drained
1/2 cup chopped fresh coriander
5-6 cherry tomatoes, (1/4 cut)
1/2 large red bell pepper, stalk and seeds removed, sliced into thin strips
1/3 red onion, thinly sliced
20-30 g fresh spinach
1/2 large ripe avocado, skin removed, cut into cubes
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MEDITERRANEAN BEAN SALAD... How To Make The BEST Bean Salad
This is a great Mediterranean Bean Salad using 4 beans. Quick and easy to make and must try!
This salad has lots of flavors and will have you make over and over. Made with fresh herbs, capers and zesty homemade garlic-dijon vinaigrette.
Ingredients:
1 (15oz) can of Kidney beans, drained and rinsed
1 can of black beans
1 can of chickpeas, cooked
1 green bell pepper, chopped
1 red bell pepper, chopped
1 cucumber, diced
1 cup of chopped red onions
1 tbsp of capers
1 cup of fresh parsley
10 fresh mint leaves, chopped
10 fresh basil leaves, chopped
For the garlic vinaigrette:
1/4 cup of extra-virgin olive oil
2 tbsp of lemon juice
1/2 tbsp of Dijon mustard
1 clove of garlic
1 tsp of sugar
salt and black pepper
Instructions:
1-Combine beans, chickpeas, peppers, cucumber, red onion, capers and fresh herbs to a large bowl.
Mix with a wooden spoon until evenly combined
2- Combine extra virgin olive oil, lemon juice, Dijon Mustard, sugar, salt and pepper in a small bowl. Whisk well
3-Add the vinaigrette to the salad bowl and toss vigorously to coat.
4-For best results, cover and refrigerate before serving Toss again before serving and enjoy :)
Content in this video
0:00 Intro
0:23 Preparing the salad
5:05 Preparing the Garlic-Dijon Vinaigrette
7:06 Combining the salad
8:52 Outro
How to make the best Mediterranean Bean Salad | Quick and easy step by step Recipe | Must try this!!
Mediterranean Bean Salad... How To Make The Best Bean Salad
Mixed Plates Cooking
#mediterraneansalad
#mediterraneanrecipe
#beansalad
#mediterraneanfood
#bestsalad
black bean,corn, and rice salad with green chile vinaigrette
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