Easy black bean and corn salsa recipe
Mayo Clinic recipes and strategies for healthier living.
Join Jennifer A. Welper, Wellness Executive Chef, as she creates a juicy, flavorful, vegetable-and-protein-packed black bean and corn salsa perfect for a snack or as an addition to your favorite Mexican dish.
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Shopping List:
Roma tomatoes
Onion
Red bell pepper
Fresh cilantro
Black beans
Corn
Lime juice
Check For:
Garlic
Cumin
Salt
NUTRITIONAL ANALYSIS PER SERVING (1⁄3 CUP): 40 calories, 2 g protein, 9 g carbohydrates, 2 g fiber, 85 mg sodium
How to Make Corn & Black Bean Salsa
Enjoy this amazingly easy Corn & Black Bean Salsa at your next party! It is great for picnics and BBQ's because it can sit out and you don't have to worry about it keeping it chilled!
The blend of flavors is even better the next day and this easy salsa recipe is a perfect topping for chicken and fish and goes great on Tacos or as is with some tortilla chips!
This recipe is fast and easy and whips up in minutes and can all be made right in the bowl you serve it in!
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FAQ's
- Yes, you can use canned beans and corn! I recommend this!
- If you hate cilantro you definitely can omit it! (I LOVE Cilantro!)
- Yes, you can use bottled lime juice but I recommend freshly squeezed!
- Yes you can use all one color of bell pepper but it will not be as colorful
- Store covered in the refrigerator for a week! (if it lasts that long!)
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10 MINUTE Cilantro Lime Avocado Black Bean Salad | QUICK AND HEALTHY VEGAN LUNCH RECIPE
This delicious and healthy vegan lunch recipe saves you both time and money. The ingredients are inexpensive and takes you less than 10 minutes to make! Not only that, but you can feel good eating it knowing it's super delicious AND good for you. Double or triple the recipe to meal prep it for the week. If meal prepping, leave out avocado until ready to eat to avoid browning.
***Black beans and corn kernels are meant to be in mL, not ounces! This is a mistake in the amount shown in the video, but I have corrected the recipe below in the description***
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**MY FAVOURITE NEW RECIPE** My ONE-POT Creamy Chickpea Curry 20 MINUTE RECIPE:
CILANTRO LIME AVOCADO BLACK BEAN SALAD RECIPE
INGREDIENTS:
1 540 ml can black beans, rinsed
1 341 ml can corn kernels
1 Roma tomato, diced
1/3 cup red onion, diced
1 jalapeño, ribs and seeds removed, finely diced
2 medium avocados, pitted, peeled and diced
1-2 garlic cloves, minced
1/2 cup cilantro, finely chopped
1 lime, juiced
1 tbsp olive oil
1/2 tsp paprika
1/4 tsp cumin
1/4 tsp chili powder
salt and pepper to taste
METHOD:
1. Place all ingredients except the avocado into a large bowl and mix well.
2. Add your avocado to your bean salad only if you are going to eat right away to avoid it browning in the fridge.
3. Serve right away or store in fridge for up to 5-6 days. This recipe tastes best a day after marinating so consider making the day before.
*RECIPE CURATED BY SPICE & SUGAR*
**ALL CONTENT IS MY OWN**
Quick and Flavorful: Easy Black Bean and Corn Salsa Recipe for Busy Days!
Try this tasty Black Bean and Corn Salsa! It's an easy, healthy recipe and so quick to make! In this cooking video Karen Breyer will show you step-by-step how to make this delicious Black Bean and Corn Salsa. The ingredients are easy to find and you may already have most or all of them. This salsa is delicious on tostadas, enchiladas, taco salads and in tacos and burritos. I think you will also love it as a dip for tortilla chips. Watch this cooking video and make this tasty Black Bean and Corn Salsa recipe today!
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PRINT RECIPE for Black Bean and Corn Salsa:
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RECIPE: Black Bean and Corn Salsa
INGREDIENTS:
1 15 ounce can black beans, rinsed and drained
1 15.5 ounce can corn, drained
1 14.5 ounce can diced tomatoes, petite (drained)
1/2 cup green onions, sliced
2 teaspoons garlic, minced
2 tablespoons lime juice
1 tablespoon olive oil
1/2 teaspoon cumin, ground (or to taste)
1/4 cup cilantro, chopped
Kosher salt (to taste)
Pepper, ground (to taste)
INSTRUCTIONS:
1: Add all ingredients together in a large bowl. Mix well.
2: Chill in the refrigerator and serve.
NOTES:
This Black Bean and Corn Salsa is prefect as a dip for tortilla chips, spooned over burritos, enchiladas, tostadas, taco salad and more.
Adjust the ingredients to taste as desired.
You can eat if before chilling if you can’t wait :)
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Corn and Black Bean Salsa Recipe: Black Bean Salad: Diane Kometa - Dishin With Di # 96
Black Bean and Corn Salad Recipe: How to Make this Easy, Healthy Recipe: HERE:
Black bean and corn salad (salsa) is best served with tortilla chips and is delicious as a side dish, with chicken or with fish. Fresh cilantro and lime juice, add great flavor to this quick and easy to make, healthy appetizer. A great snack idea for parties and a favorite for Cinco de Mayo. Get in the kitchen and give it a go!
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FOR THIS EPISODE
INGREDIENTS for this recipe: black beans (canned), fresh corn (white), olive oil (vegetable), plum tomatoes, jalapeno pepper (deseeded), red onions, garlic, ground cumin, sugar, fresh cilantro, lime juice, apple cider vinegar and salt.
NOTE:
For hot and spicy salsa, do not remove jalapeno seeds.
ABOUT THE SHOW
Dishin With Di is an Internet cooking show hosted by Diane Kometa. The show offers viewers a quick and easy way to learn how to cook and bake, as Diane demonstrates recipes, shares cooking and baking techniques, tips and more! Perfect for beginners who like to cooking and entertaining. Diane's goal is simple: to make life a little easier, more enjoyable and delicious, for as many people as she can!
* All recipes are made 'from scratch' and have been tested by Diane Kometa, unless otherwise stated.
This video is not sponsored
How to Make Simple Black Bean and Corn Salad
Simple Black Bean and Corn Salad is a fresh, colorful mix of black beans, corn, bell pepper, avocado and onion, in a light, tangy dressing that is healthy, delicious and easy to make.
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PRINTABLE RECIPE: ????️ ????️
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✅Ingredients
• 2 cups frozen corn kernels
• 2 (15 ounce) cans black beans drained and rinsed
• 2 medium roma tomatoes diced
• 1 medium red bell pepper diced
• 1 large avocado diced
• 1/2 small red onion minced
• 1/2 cup freshly chopped cilantro
• 1/4 cup lime juice
• 1/4 cup extra virgin olive oil
• 2 cloves garlic minced
• 1/2 teaspoon salt
• 1/2 teaspoon red pepper flakes
✅Instructions
00:00:28 - How to dice roma tomatoes
00:00:42 - How to dice bell peppers
00:00:55 - How to dice red onion
00:01:22 - How to dice avocados
00:02:52 - Quick recap Simple Black Bean and Corn Salad recipe
1️⃣ 00:00:09 - Thaw corn in a microwave safe bowl for 3 to 4 minutes, stirring every 90 seconds.
2️⃣ 00:00:28 - Toss corn with black beans, tomatoes, bell pepper, avocado, onion, and cilantro.
3️⃣ 00:01:47 - In a small bowl, whisk together lime juice, olive oil, garlic, salt, and red pepper flakes.
4️⃣ Pour dressing over salad and toss to combine.
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