Mango Black Bean Salad Recipe
This mango and black bean salad is so refreshing and easy to make! This healthy salad combined so many flavors in it, the sweetness from the mango, the freshness from the herbs, crunch from the cucumber and hit from the jalapeno. If you are into vegan salad and delicious salads, this one is for you. Protein packed salad that everyone loves.
Full printable recipe:
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Ingredients:
For the salad:
2 Large mangos, diced
1 Cucumber, diced
1/2 Red onion, chopped
1 Red bell pepper, chopped
1 Tomato, chopped
1 tablespoon Jalapeno, chopped
1 can (15oz/425g) Black beans, rinsed and drained
2 tablespoons Cilantro, chopped
For the dressing:
2 tablespoons Lime/lemon juice
1 tablespoon Orange juice
2 tablespoons Olive oil
1 teaspoon Honey/agave syrup/maple syrup
1/4 teaspoon Cumin
Salt to taste
Directions:
1. In a large bowl, place diced mangos, cucumber, red onion, bell pepper, tomato, jalapeno, black bean and cilantro.
2. In a separate bowl, mix lime juice, orange juice, olive oil, honey, cumin and salt.
3. Pour the dressing over the salad and toss.
4. Chill until ready to serve.
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The Best Black Bean Salsa / Dinner / Dip!
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Black Bean Salsa Salad | Easy Recipe
In this video, we’ll show you how to easily make a quick bean salsa salad. This simple flavorful and healthy recipe made with black beans, pinto beans, corn, bell pepper, tomatoes, jalapeño, onion, garlic and cilantro. Check it out here @
Chapters
00:00 | Intro
00:20 | Making the black bean salsa salad
01:25 | Ingredients list
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Black Bean Salsa Salad Recipe
Dressing:
2 teaspoons minced garlic
3 Tablespoon fresh limes juice
3 Tablespoons apple cider vinegar
1/3 cup extra-virgin olive oil
1/2 teaspoon coriander powder
1/4 teaspoons sea salt or to taste
Salad
1 -15 ounce can black bean, rinsed and drained
1- 15-ounce can pinto beans rinsed and drained
1- 1/2 cups corn kernels
1/3 cup orange bell pepper, seeded and diced
1/3 red onion, finely chopped
1 cup cherry tomatoes, halved
3 Tablespoons chopped fresh cilantro
Directions
Make the dressing: In a small bowl add the garlic, lime juice, vinegar, and salt and coriander powder. Gradually whisk in the olive oil.
Make the salad: In a large bowl add beans, corn, bell pepper, and onions. Then, add pour the dressing over the vegetables and toss. Next, fold in the tomatoes and cilantro. Salt to taste, and enjoy!
Easy black bean and corn salsa recipe
Mayo Clinic recipes and strategies for healthier living.
Join Jennifer A. Welper, Wellness Executive Chef, as she creates a juicy, flavorful, vegetable-and-protein-packed black bean and corn salsa perfect for a snack or as an addition to your favorite Mexican dish.
Get a copy of this recipe and so many more:
Shopping List:
Roma tomatoes
Onion
Red bell pepper
Fresh cilantro
Black beans
Corn
Lime juice
Check For:
Garlic
Cumin
Salt
NUTRITIONAL ANALYSIS PER SERVING (1⁄3 CUP): 40 calories, 2 g protein, 9 g carbohydrates, 2 g fiber, 85 mg sodium
How to Make Corn and Black Bean Corn Salsa | Corn Recipes | Allrecipes.com
Get the top-rated recipe for Heather's Cilantro, Black Bean, and Corn Salsa at
In this video, you’ll see how to make a vibrant summer corn salsa with canned black beans, avocado, tomatoes, onions, peppers, and fresh cilantro. It works great with fresh or frozen corn. Serve as an appetizer with tortilla chips or enjoy it as a side dish with chicken, fish, or enchiladas.
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Easy Black Bean and Corn Salad
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If you're looking for a beautiful and amazingly delicious side dish to bring to your next outing, then this is the salad for you! So fresh and deep in flavor! And so easy to make!
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