Black Bean and Rice Salad
The Dish with Deanna makes Nutrisystem member favorite recipe, Black Bean and Rice Salad.
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Brown Rice and Quinoa Southwestern Salad (Vegan)
This brown rice and quinoa salad is SO delicious and perfect served as a full meal or colorful side salad. Filled with nutrient dense whole grains, sweet mango, black beans, red pepper, corn and spices. 100% vegan, dairy-free and made without oil.
Find the full recipe here:
Easy Rice Salad
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⭐️ Rice salad is a delicious dish with rice, fresh veggies, and a delightful dressing. It's easy to prepare, excellent for meal prep, and one of the best recipes for picnics and potlucks.
⭐️ Ingredients
FOR THE RICE SALAD
2 cups whole grain rice measured raw
1 can (15 oz) chickpeas or 1½ cups of cooked chickpeas (drained)
1½ cups cherry tomatoes
1½ cups cucumber
1½ cups yellow bell pepper
½ cup black olives
½ cup canned corn
1 small shallot
¼ cup pickled cucumber
1 cup fresh herbs parsley + chives
½ cup crumbled feta or dairy-free feta (optional=
FOR THE DRESSING
¼ cup extra virgin olive oil
2 tablespoons lemon juice + ½ lemon to squeeze on rice
1 tablespoon mustard
1 tablespoon maple syrup
1 teaspoon ground cumin
1 teaspoon salt
½ teaspoon black pepper
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Meals in a jar » vegan meal prep
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RECIPES
00:00 Intro
00:39 Kimchi noodle jar:
05:45 Bulgur salad jar:
09:10 Spiced black bean & rice jar:
12:24 Outro
???? Homemade kimchi:
SUBSTITUTE DRESSING RECIPES
???? Vegan tzatziki:
???? Golden glow sauce:
???? Hummus:
???? Roasted garlic dressing:
???? Balsamic tahini dressing:
???? Miso lime dressing:
WHAT WE USE @ THE PUL KITCHEN
» Gochujang paste: (similar to this)
» Pomegranate molasses: (similar to this)
» Cutting board:
» Large mason jars:
» Medium mason jars:
» Mini spice jars:
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❤ Sadia
How to Make Simple Black Bean and Corn Salad
Simple Black Bean and Corn Salad is a fresh, colorful mix of black beans, corn, bell pepper, avocado and onion, in a light, tangy dressing that is healthy, delicious and easy to make.
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PRINTABLE RECIPE: ????️ ????️
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✅Ingredients
• 2 cups frozen corn kernels
• 2 (15 ounce) cans black beans drained and rinsed
• 2 medium roma tomatoes diced
• 1 medium red bell pepper diced
• 1 large avocado diced
• 1/2 small red onion minced
• 1/2 cup freshly chopped cilantro
• 1/4 cup lime juice
• 1/4 cup extra virgin olive oil
• 2 cloves garlic minced
• 1/2 teaspoon salt
• 1/2 teaspoon red pepper flakes
✅Instructions
00:00:28 - How to dice roma tomatoes
00:00:42 - How to dice bell peppers
00:00:55 - How to dice red onion
00:01:22 - How to dice avocados
00:02:52 - Quick recap Simple Black Bean and Corn Salad recipe
1️⃣ 00:00:09 - Thaw corn in a microwave safe bowl for 3 to 4 minutes, stirring every 90 seconds.
2️⃣ 00:00:28 - Toss corn with black beans, tomatoes, bell pepper, avocado, onion, and cilantro.
3️⃣ 00:01:47 - In a small bowl, whisk together lime juice, olive oil, garlic, salt, and red pepper flakes.
4️⃣ Pour dressing over salad and toss to combine.
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