4 oz Drained canned black beans 1 Garlic clove; small chop 1 c Thick & chunky mild salsa Serve this nutritious dip with vegetable crudites or toasted tortilla pieces In a food processor combine beans and garlic and process, using on-off motion until smooth(do not puree) Transfer to a bowl and stir in salsa. Nutrition (per serving): 59 calories Total Fat 0 g (3% of calories) Source: Weight Watchers Healthy Lifestyle Cookbook, Page(s): 31, Date Published: 1990 : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80?
How To make Black Bean Dip (Vegan)'s Videos
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How to Make a Vegan Black Bean Dip
Today Emma Ryan is making a vegan black bean dip. This easy recipe is not only a dip you can use with chips, but you can eat it as a salad itself or use it as a topping on tacos and many other dishes!
What you will need for this recipe: 1 mixing bowl 2 cups cooked black beans 1 cup fire roasted corn 1 red bell pepper, diced 1 cup sliced tomatoes 1/2 red onion, diced 1 bunch of cilantro 2 tablespoons fresh lime juice Pinch of salt
End result: Homemade black bean dip. Enjoy!
Emma Ryan is an integrative nutrition health coach, raw food chef, plant based sports nutritionist, and the founder/owner of the Oklahoma based restaurant concept called Plant.
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Black Bean Tacos
Black Bean Hummus (Vegan, Oil Free)
With college football season starting and the NFL getting ready to start back up, the need for delicious and healthy oil free vegan dips becomes very important. Having a delicious plant based dip is especially important to me as someone who grew up spending most of my Falls watching football and eating! This black bean hummus is a great option if you are looking for a quick and easy plant based dip recipe, or if you are looking for a great dip to share at your next tail gate party. It is sure to be a hit with both your plant based and non-veg friends alike. In this recipe I used my easy instantpot black beans, but you can also use canned black beans if you do not have any of your own cooked beans ready when you are wanting to make some hummus. When I serve this at parties I normally bring along some carrots, celery and sliced bell peppers to use as dipping vessels.
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Here's what you will need!
-3 cups of cooked black beans -2 1/2 tbs lemon juice -1 tsp garlic powder -1 tsp onion powder -1/2 tsp chili powder -1/2 tsp cumin -Food Processor
Head over to my website for the full recipe with complete step by step instructions!
-Plant Based Gabriel
Healthy Black Bean Dip Recipe | How To Make Your Own Black Bean Dip
The Best Food Scale I've Used: My Food Processor:
To Print The Recipe and Get The Macros Click Below:
You'll Love This Addictively Delicious 4 Ingredient Black Bean Dip Recipe
Discover how to make a delicious and easy homemade black bean dip recipe that's perfect for your next gathering or a quick snack! With just a few simple ingredients, you'll have a tasty and healthy dip ready in no time for a fraction of the cost of store bought! You'll also learn how to cook dried beans in an instant pot the EASY way! Super Easy Recipes brings you another fantastic recipe that's perfect for everyone who loves quick and easy cooking.
???????????? Watch Next: How to make French Baguettes at home - 5 Minutes Prep! ???? ????❤️ Recipe Here: Make the Bean Dip using the refried beans recipe. Just use black beans instead of pinto beans:
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