Black Bean Soup
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Chef Rebecca Peizer from The Culinary Institute of America prepares a delicious vegetarian Oaxaca-Style Black Bean Soup. The Pasilla Oaxaqueño chiles make this soup uniquely Oaxacan.
Instant Pot Black Bean Soup | The Cooking Doc | Recipe | Vegan
Instant Pot Black Bean Soup | The Cooking Doc | Recipe | Vegan
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Free Healthy Eating Guide:
Black beans are an excellent source of fiber, potassium and other vitamins and minerals. Using dried beans allows you to start with a source that is unprocessed and has zero sodium. This black bean soup recipe is quick, easy, and the perfect use for your Instant Pot.
Full recipe here:
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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”.
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Kidney doctor, passionate home cook, and YouTube sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.
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Instant Pot Plant Based Vegan Black Bean Soup
This Plant Based Vegan Black Bean Soup is the perfect recipe to make in an Instant Pot. It is simple enough to put all the ingredients into the Instant Pot in the morning, program to start a couple hours before you get home and you will have a hot, comforting, nutritious soup ready and waiting for you when you get home from work.
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Rancho Gordo Beans:
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#plantbasedcooking #vegan #plantbased
Recipe: Easy Black Bean Soup (Vegan, Oil-Free, Plant-Based)
Check out the blog post to get a printable recipe:
Before we switched to a whole food, plant-based diet, we spent years trying to lose weight with things like portion control, calorie counting, etc. One of our favorite recipes to make while counting calories was a delicious black bean soup from one of Rocco DiSpirito’s cookbooks. It was a simple recipe and became a staple in our kitchen for several years.
When we made the switch to plant-based, I knew this recipe was one that we could pretty easily convert. Recently, we have started digging out some of our old cookbooks for inspiration, and we decided to try out our own version of the black bean soup. The original recipe was super simple because you used things like ketchup and salsa in it. We tested it out a few times and finally landed on our very own whole food, plant-based version!
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NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at
BLACK BEAN SOUP is a vegetarian soup that's SO DARN good!
This black bean soup is a vegetarian soup recipe that's humble yet dazzling. It's layered with savory and spicy flavors, and can be made in about 30 minutes.
Black bean soup is a staple recipe in many countries around the world. There are versions from Mexico, Spain, Puerto Rico, and other countries in the Caribbean and Latin America. My recipe is heavily influenced by traditional Cuban black bean soup recipes, but of course, I've tweaked it a bit to my liking!
???? Printable Black Bean Soup Recipe:
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► TIMESTAMPS:
00:00 Intro
00:43 Dice the vegetables
02:40 Drain and rinse the black beans
03:08 Saute the veggies and simmer the soup
04:35 Blend a portion of the soup
05:49 Store or freeze the soup for the future
06:28 Garnish the soup with your favorite toppings
07:06 Taste test
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Black Bean Soup
???? RECIPE | BLACK BEAN SOUP
Homemade Vegetable Broth:
Source: Cook's Illustrated's The Science of Good Cooking, adapted
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