How To make Black Bean & Root Vegetable Stew
1/2 c Black beans, soaked
1/2 md Turnip, cut into rounds &
-- each round halved 1/4 ts Nutmeg
2 lg Carrots, quartered
1 ts Dill weed
3 lg Potatoes, quartered
2 tb Parsley
1 lg Onion, sliced
1 md Parsnip, quartered
1/2 ts Oregano
1/2 c Green peas
1/2 c Mushrooms, halved
Salt & pepper Water or stock to cover In the bottom of a large casserole dish, arrange the turnip slices & sprinkle with the nutmeg. Layer the rest of the vegetables in order, sprinkling in the herbs after each layer. Top with the soaked beans. Pour over enough water or stock to cover & season with salt & pepper. Cover with a good tight-fitting lid & place in an oven pre-heated to 300F. Cook for 3 hours. If you desire, add dumplings & cook for a further 30 minutes. NOTE: I made this recipe to emphaise the taste of the root vegetables. Add whatever vegetables & herbs you wish. I used black beans to add some protein. If exchanging legumes, be sure to use ones that can stand a lot of cooking, kidney beans or chick peas, for example. Recipe by Mark Satterly
How To make Black Bean & Root Vegetable Stew's Videos
TASTY PLANT BASED VEGETABLE STEW ???? Hearty vegan recipe to warm your bones!
This plant based vegetable stew recipe is the perfect dish to enjoy on a cool winter evening. This filling vegan stew is loaded with veggies cooked in a rich comforting broth that will fill your home with its herby aroma.
★★★ BECOME A SUPPORTING MEMBER! ★★★
Help us keep this show free for everyone by becoming a supporting member!
» JOIN MEMBERSHIP:
PRINTABLE RECIPE: ????️
»
DISCOUNT LINK FROM OUR SPONSOR: GROWING SPACES
» Save 5% OFF your order
DISCOUNT LINK FROM OUR SPONSOR: COMPLEMENT
» Complement Essential Supplements: Use code PLANTBASEDEASY at checkout to SAVE 15% OFF your order:
ORDER OUR COOKBOOKS: Plant Based Cooking Made Easy ????
»
EQUIPMENT WE USE
» Our Kitchen Setup:
» Our Production Tools to Make the Show:
CONNECT WITH US
» 28 Days Plant Based Made Easy Course:
» Plant Based Made Easy Community Membership:
» The Whole Food Plant Based Cooking Show Recipe Website:
» Follow Us on Instagram:
#plantbasedcooking #vegan #veganrecipes #govegan
Pro Chef Turns Canned Black Beans Into 3 Meals For Under $9 | The Smart Cook | Epicurious
Chef Dan Giusti is back with another edition of The Smart Cook, this time demonstrating the potential waiting within your average can of black beans. Watch as Dan prepares a day's worth of meals, each elevating canned black beans from the mundane to something nutritious and surprisingly delicious. The best part? All 3 dishes come in for under $3 a serving.
Dan Giusti, formerly the head chef of Noma, is the founder of Brigaid, a company that places professional chefs into institutional food spaces like public schools. Brigaid chefs bring their experience, knowledge and technique to institutional kitchens to improve food quality. Similar to how Brigaid works--by bringing professional chefs into institutional spaces to apply their knowledge to new environments-- The Smart Cook intends to do the same by bringing Chef Dan's experience and knowhow into your home with delicious recipes prepared on a budget.
Learn more at
Follow Dan on Instagram at @dan.giusti and @brigaid
Director/Producer: Mel Ibarra
Director of Photography: Kevin Dynia
Editors: Boris Khaykin, Manolo Moreno
Talent: Dan Giusti
Sr. Culinary Director: Carrie Parente
Producer: Jonathan Bang
Culinary Producer: Kelly Janke
Culinary Associate Producer: Jessica Do
Line Producer: Jennifer McGinity
Associate Producer: Dimitri Lazarashvili
Production Manager: Janine Dispensa
Production Coordinator: Elizabeth Hymes
Camera Operator: Jeremy Harris
Audio: Lily Van Leeuwen
Production Assistant: Anna Kaplan
Post Production Supervisor: Steph Cardone
Post Production Coordinator: Scout Alter
Supervising Editor: Eduardo Araújo
Assistant Editor: Andy Morrell
--
0:00 Introduction
0:53 Breakfast: Corn Muffins With Chipotle-Glazed Black Beans
7:04 Lunch: Black Bean Salad With Charred Scallion Vinaigrette
12:22 Dinner: Black Bean Stew With Smoked Turkey Wing
18:00 Wrap Up
Still haven’t subscribed to Epicurious on YouTube? ►►
ABOUT EPICURIOUS
Browse thousands of recipes and videos from Bon Appétit, Gourmet, and more. Find inventive cooking ideas, ingredients, and restaurant menus from the world’s largest food archive.
Autumn Recipes - Cannellini Bean & Root Vegetable Stew
As part of the Autumn Recipes series here we present a super healthy Cannellini Bean & Root Vegetable Stew.
CABBAGE AND ROAST VEGETABLE STEW WITH BLACK BEANS, MAMA'S SIGNATURE!
This video shows you how the healthy, yummy and delicious stew is made. This stew is full of vitamins and minerals which includes all sort of veg and black beans
Juicy Braised Black Beans (Geomeun-kongjorim: 검은콩조림)
Braised black beans (geomeun-kongjorim) is a popular and easy side dish. Sweet and a little nutty, it can be a good side dish for beer, but usually we serve this with rice. Full recipe:
Help others by translating the English caption into your own language:
My cookbook:
My monthly letter:
My Instagram:
My Facebook:
My Twitter:
Chop Suey with Jicama (Chinese/Mexican Yam) and Black Beans (oilfree + vegan / vegetarian recipe)
✿ Veganlovlie Recipes / Chop Suey, Jicama, Black Beans : Vegan Mauritian : Today's recipe features Jicama which was a request from one of our viewers — Yamaris Cruz. I am using jicama in a Chop Suey recipe which is a very common dish in Mauritius as it is in many parts of the world.
If you can't find jicama, you can substitute it with water chestnuts or bamboo shoots (or both) in this recipe.
In Mauritius, jicama is more commonly known as the Chinese potato or Chinese yam, 'patate chinois' or 'batate sinwa' as we locally call it.
I hope you enjoy this recipe and stay tuned for upcoming recipes featuring jicama. We have a couple more coming soon.
✿ FULL PRINTABLE RECIPE ✿
▶
Mentioned in this video:
How-to peel a pineapple with minimum wastage:
Soy-free Soy Sauce Substitute:
__
✿ Help Veganlovlie Grow ✿
▶ Like, comment and share this video. It means a lot to us.
▶ Subscribe to the channel for more free recipes.
Don't forget to enable your notifications so that you don't miss any uploads. It's the little bell icon besides the channel name once you subscribe. (✿◠‿◠)/
__
✿ SIGN UP FOR UPDATES
-- when we upload new recipes, cooking tips and other resources --
▶
✿ LET'S CONNECT ON SOCIAL MEDIA
▶ Facebook -
▶ Twitter -
▶ Instagram -
▶ Pinterest -
▶ Google+ -
✿ SUPPORT US
If you would like to support this channel, you can make a donation via:
▶ Paypal -
✿ OUR WEBSITE
▶
❤❤
Teenuja (◕‿◕✿) + Kevin ⊂◉‿◉つ
Special thanks:
Filming and Video editing: Kevin Mangaroo (
Audio credit: Ketsa (
Beachfront Celebration - Kevin MacLeod ( #veganrecipes #vegetarianrecipes #veganlovlie