Slowcooker Bean & Vegetable Stew
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Veggie Black Bean Soup
Veggie or Vegan Black Bean Soup
The Black Bean like all Common Beans is all American in Origins.
Introduced to Europe after Columbus discovered the new world.
Just like from the Americas also came Corn, Chocolate, Squash,
Tomatoes, Potatoes, and many more fruits and Veggies.
This variety of bean is very common in cuisine in the Americas.
Mainly Cuba and Central America for soups and eaten alone.
In North America, it rests in large burritos, and a side dish of Spanish Foods.
Also called the Turtle Bean, or Blackhawk bean from the Native
Americans.
This is one soup that is in my top 5 favorites!
Healthy. Nutritious.
The taste is awesome! I can't even explain it all here.
And fully Vegan.
Enjoy!
Ingredients:
1 Tsp Olive Oil
1 Onion
2 Cloves Garlic
2 Carrots Sliced
1 Tsp Cumin Ground
1 Tsp Chili Powder
4 Cups Veggie Stock
2 Can Black Beans
1 Can Corn
1 Can Diced Tomatoes
Dash Pepper and Salt
Cilantro pieces chopped
Healthy Veggie Stew Recipe ???? Easy One Pot Meal
As soon as it gets cold out I just want warm, comforting meals! This amazing veggie stew definitely checks all the right boxes for me. Comforting, delicious and can be made in one pot!
Let me know what you like to put in your stews down below!
Amazing Veggie Stew Recipe:
4 potatoes, chopped
4 carrots, chopped
1 onion, chopped
4 celery stalks, chopped
Chop veggies and sauté for 10-15 minutes using veggie broth.
Stir and add veggie broth as you go so it doesn’t stick.
4 cloves of garlic
1 tbsp thyme
1 tbsp rosemary
1 tbsp garlic powder
1 tbsp onion powder
4 bay leafs
1 tsp ginger powder
Add spices to the bottom of the pot and sauté for 5 minutes.
Add 8 cups of low sodium veggie broth.
Simmer for 20 minutes.
Remove 4 cups of cooked mixture and blend.
Add back into pot along with:
1 cup of uncooked pearl barley (you can use white rice, lentils, pasta, quinoa)
3 cups (2 cans) of white Navy beans
2 cups frozen corn
Cook for another 20 minutes.
Add 2 Cups frozen peas and cook for another 5 minutes.
Remove from heat and allow to cool a bit so it thickens and set’s up.
Add salt to taste.
Enjoy!
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Autumn Recipes - Cannellini Bean & Root Vegetable Stew
As part of the Autumn Recipes series here we present a super healthy Cannellini Bean & Root Vegetable Stew.
Simply Delicious Black Bean Soup (vegan!)
Simply Delicious Black Bean Soup (vegan!)
Ingredients:
2 cups uncooked Black Beans
2 onions
3 ribs of Celery
2 cups or 1 pound Carrots
4 Cloves Garlic
1 15 ounce can of Diced Tomatoes
6 cups of Veggie Stock
1 can of Mild Chili Peppers (or Jalapeño for Heat)
1 Tablespoon Harissa or Chili Powder
1 Tablespoon Cumin
1 Tablespoon Sea Salt
1 Tablespoon Oregano
2 Bay Leaves
Pepper to Taste
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Black Bean Vegetable Soup Recipe | The Vegan Test Kitchen
This black bean vegetable soup from the Veganomicon is a must try if you are a bean soup fan. Oh, and don't skimp on the garnish.
*soy free *gluten free
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Over the course of 2017 I'll be tackling every recipe in one of the most popular, comprehensive vegan cookbooks. Join me (an amateur chef), and cook along in The Vegan Test Kitchen!
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w/Eli Haynes, edited by JosephLucas
Beans:
1 pound dried black beans, rinsed, soaked for 6-8 hours/overnight
6 cups water
2 bay leaves
pinch of baking soda
Soup:
3 tbsp olive oil
2 onions, diced finely
4 cloves garlic, minced
1 green bell pepper, seeded, diced finely
1 jalapeno, seeded, minced
1 stalk celery, diced finely
1 carrot, peeled, diced finely
1 ½ tsp ground cumin
2 tsp dried oregano
1 tsp dried thyme
1 tbsp white wine vinegar
2 tsp salt
freshly ground pepper
3-4 cups vegetable stock
lime wedges, chopped avocado, minced fresh cilantro (for garnish)
Music:
Not for Nothing by Otis McDonald
Just In Case by Silent Partner
Dat Step by Gunnar Olsen