30-Minute Black Bean Soup Recipe
30-Minute Black Bean Soup Recipe
Today you're going to learn how to make vegetarian black bean soup.
This easy to make black bean soup is full of protein and fiber, and is so healthy and nutritious.
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Here's the list of what I cover in this video.
First, to make this hearty black bean soup you can use canned beans, which is convenient and good option when you're in a hurry. But you can cook your own dry beans as well, which is better in taste and definitely more healthier.
Next, you can see step by step recipe, which is so simple to follow.
If you want to make this recipe into a vegetarian black bean soup, just use vegetable stock, instead the chicken stock I use here.
Serve this soup with your favorite topping, or just eat it as it is.
I recommend three ways to eat this soup. First, with spoonful of Greek yogurt and quick blender salsa. Quick blender salsa is so easy to make, and you'll see a simple 2-minute recipe. For this simple salsa you'll need: 1 can whole peeled tomatoes, 1/2 red onion, 1 clove garlic, 1/2 red chili, 1/2 tsp ground cumin, pinch of salt and black pepper, 2 tbsp lime juice, 1/2 cup fresh parsley. Using a hand blender, blend all the ingredients until smooth.
My second suggestion is to serve this soup with some diced avocado, and lastly, with grated white cheddar cheese.
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BLACK BEAN SOUP RECIPE
Ingredients:
1 large onion, chopped
1 medium carrot, finely chopped
2 celery stalks, finely chopped
5 cloves garlic, minced
1 tbsp ground cumin
1 tsp red pepper flakes
1/2 tsp cayenne pepper
5 cups chicken or vegetable stock
4 cans (15 oz each) black beans
2 bay leaves
salt and black pepper, to taste
juice of half a lime
Preparation:
Heat olive oil in a large pot, over medium-high heat. Add the onions, carrots and celery, and saute for 10 minutes, until softened and slightly browned.
Add the garlic, ground cumin, red pepper flakes and cayenne pepper, and cook, stirring, for another minute, until fragrant.
Pour in chicken or vegetable stock, add black beans and bay leaves, and stir to combine. Bring to a boil, lower the heat, cover and simmer for 30 minutes.
Remove the lid, mash the soup using a potato masher or blend it with hand blender. Blend part of the soup, leave one half or one third of the soup with whole vegetables.
Serve with Greek yogurt and quick blender salsa, or top with diced avocado, or grated white cheddar cheese.
Enjoy!
Black Bean Soup | The Best You'll Ever Make!
Meet the best black bean soup recipe! It's made with canned beans for convenience and packs tons of flavor into each bite. This recipe is gluten-free and vegan, and couldn't be easier to make. It's perfect for meal prep, or a healthy lunch or dinner idea.
RECIPE:
0:00 Intro
0:15 Prep the ingredients
0:28 How to cook the soup
1:19 How many cans of beans to use in soup
1:36 How long to cook soup
1:46 Blend some of the soup
1:50 Safety tip for blending hot liquids
2:05 Adding blended soup to the pot
2:22 How to serve
2:33 Storage tips
2:38 How to serve leftovers
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Black Bean Soup Video Recipe by Bhavna - Quick Healthy Recipes
1 cup of Black Beans contain 3.6 mg Iron and 46.4 mg Calcium. So this is the prefect recipe for your daily diet.
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RECIPE DESCRIPTION:
SERVINGS:4
Ingredients
Black beans 1 Cup (16 tbs)
Water 2 Cup (32 tbs)
Oil 2 Tablespoon
Green onion white part 10 Medium, chopped finely
Garlic 2 Clove (10 gm), minced
Homemade vegetable stock 2 Cup (32 tbs)
Salsa 1⁄2 Cup (8 tbs) (Homemade salsa used)
Refried beans 1⁄2 Cup (8 tbs)
Salt To Taste (Optional)
Pepper To Taste
FOR THE GARNISH
Tomatoes 1⁄4 Cup (4 tbs), chopped finely
Green onion leaves 4 Tablespoon, chopped finely
Sour cream 1⁄4 Cup (4 tbs) (One dollop of sour cream used per serving)
Directions
GETTING READY
1. In a pan heat water to a boil, drop a cup of black beans into it. Add salt, stir lightly and bring it to a rapid boil.
2. Turn off the stove, cover the pan and allow it to soak for 1 - 2 hours.
MAKING
3. Using a pressure cooker, boil the soaked black beans till you hear about 5 whistles of pressure release. If boiling in an open pot, boil until the black beans are tender.
4. In another pot, heat up 2 tablespoons of oil, add the minced green onion (white part only), minced garlic, stir for a couple of minutes till it is brown around the edges.
5. Add 2 cups of homemade vegetable stock (Watch earlier recipe for the list of ingredients and directions on how to prepare homemade vegetable stock).
6. Add salsa, refried beans, stir well, cover with a lid and let it boil.
7. Add the cooked black beans (along with the water in which it was cooked), stir well, cover and let it cook for 5 more minutes.
8. After 5 minutes, stir and let it simmer for another 10 to 15 minutes. (If you want your soup thicker, allow it to simmer for some more time till you get the desired consistency)
9. Add salt (only if required as the vegetable stock and the salsa already contains salt) and pepper to taste.
SERVING
10. Serve warm, garnished with a dollop of sour cream and freshly chopped tomatoes and green onions.
TIPS
If you do not have salsa on hand to use for the cooking, you can chop some onions, tomatoes, bell peppers and any other vegetables of your choice, add it to the soup as an alternate suggestion to using salsa.
Addition of salt is optional as the chef uses homemade vegetable stock and homemade salsa; both contains the required amount of salt.
Black Bean Soup | Recipe Share
Black Bean Soup
-1 pound dried black beans
-1 tablespoon olive oil
-2 to 3 carrots, peeled and diced
-2 celery ribs, diced
-1 onion, diced
-1 red bell pepper diced
-3 cloves of garlic minced
-1 bay leaf
-6 cups of chicken stock
-2 knorr chicken bouillon cubes
-salt and pepper to taste
-Toppings; Sour cream, sliced green onions, and shrimp sauteed in garlic butter if desired
Soak beans in water for 6 hours, changing the water 2 to 3 times.
In a stock pot heat olive oil and add onions cooking a few minutes to softened. Add celery, carrots, red bell pepper, bay leaf, chicken bouillon cubes and pepper, coo another 10 minutes. Add chicken stock, bring to a simmer, cover and cook until beans are soft. Remove bay leaf, and using stick blender puree soup. Taste for salt. Garnish as desired.
Black Bean Soup
#pressurecooker #blackbeansoup #philviestory
Recipe for pressure cooker:
1 cup black beans
1 cup pork rib (blanched)
1 bulb garlic
1 handful red dates
2-3 slices ginger
1 1/2 tsp salt
3L water
1. Put everything into pressure cooker.
2. Use soup/bean mode. Set to 50mins. Let it run.
3. After done, use open lid cooking for 5-10 mins to enhance the flavours.
If you're using stove, you need to soak your black bean overnights or stir fry it till cracked before using it to cook soup. Boil the soup over 3hours.
Enjoy ~
Black Bean Soup (healthy & easy dinner idea)
Get the Recipe:
⭐️ Black bean soup is a tasty, nutritious, and hearty meal that's easy to prepare with everyday ingredients and even easier to customize to make it more or less spicy, smokey, or creamy with simple toppings and spices.
⭐️ Ingredients
2 tablespoons (30 grams) olive oil
1 large onion chopped
2 medium carrots chopped
2 ribs celery chopped
4 cloves garlic grated
2 teaspoons cumin ground
1 teaspoon chipotle powder or ½ teaspoon red pepper flakes
2 bay leaves
3 cans (15-oz each) (3 cans (720 grams)) black beans
3 cups (720 grams) vegetable broth
1 can (15-oz) (1 can (400 grams)) diced tomatoes
1 teaspoon salt
¼ teaspoon black pepper
2 limes
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️