EASY rice and beans #ricecookerrecipe
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Spartan BLACK BROTH | Melas Zomos
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If you've ever wanted to be a Spartan warrior, then making a bowl of Melas Zomos is just a part of the process. Today, I cover each step in making both Melas Zomos and in making a Spartan warrior.
LINKS TO INGREDIENTS & EQUIPMENT**
Canon EOS M50 Camera:
Canon EF 50mm Lens:
All-Clad Stock Pot:
Bay Leaves:
KitchenAid Blender:
LINKS TO SOURCES**
The Spartans by Paul Cartledge:
Plutarch On Sparta:
The Deipnosophistai by Athenaeus:
The Histories by Herodotus:
A Companion to Sparta by Anton Powell:
The Rise of the Greek Aristocratic Banquet by Marek Wecowski:
Sparta Reconsidered by Helena P. Schrader:
**Amazon offers a small commission on products sold through their affiliate links, so each purchase made from this link, whether this product or another, will help to support this channel with no additional cost to you.
MELAS ZOMOS
INGREDIENTS
- 2lb (1kg) Pig Leg (or other pork product)
- 2 Cups (1/2 liter) Pig Blood
- 1 Cup (235ml) White Wine Vinegar
- 2 Tablespoons Olive Oil
- 1 Tsp Salt
- 4 Cups (1 Litre) Water
- 3 Bay Leaf
- 1 Large Chopped Onion
METHOD
1. Set a large stock pot over medium heat, then add the olive oil and onions and cook until tender and lightly brown, about 10 minutes.
2. Add the chopped pork to the pot book for another 10 minutes.
3. Pour in the vinegar and 3-4 cups of water (4 if you have fresh pig's blood, 3 if you have coagulated blood), the salt and the bay leaves. Once boiling, lower the heat to medium low and let the soup simmer, covered, for 45 minutes to and hour or until the pork is cooked through.
4. Add the pork blood* and simmer for 15 minutes more, then serve.
*If you are using coagulated pork blood, mix it with the final cup of water in a blender and blend until most of it is liquid. Strain out any large chunks and add the liquid to the soup.
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Tasting History
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PHOTO CREDITS
Symposium Scene: Marie-Lan Nguyen /
Schwarzsauer: Overbergderivative work /
Dinuguan with puto: Lambanog /
Odaker:
Plutarch Bust: Odyssey /
Roman mosaic from Dougga: Pascal Radigue /
Greek Vase with Child: National Archaeological Museum of Athens /
Sarcophagus Marcus Cornelius Statius: Louvre Museum /
Dionysus with Hermes on Jug: MatthiasKabel -
Mt Taygetus: Gepsimos -
Eurotas River: Gepsimos /
Xerxes: Darafsh /
#tastinghistory #blackbroth #spartan #melaszomos #300
Southwestern Bean Soup - July 30, 2019
Quick & Easy Meals
Easy Steps to Wellness - Week 9
This soup is as easy as opening a few cans! But it's healthy, low fat, and a real kid -pleaser!
Southwestern Bean Soup
2 cans Diced Tomatoes with Onion & Garlic (we blend these up!!)
2 cans Black Beans, rinsed & drained
1 can Cannellini Beans, rinsed & drained
1 can Kidney Beans, rinsed & drained
4 cups Chicken Broth
1 cup Corn
4 teaspoons Minced Garlic
1.5 teaspoons Cumin
1.5 teaspoons Chili Powder
Salt to taste
.
Combine and heat!!
Kiddos eat with chips, sour cream, and cheese
I eat it with a dollop of Greek Yogurt, sprouted bread, or a few baked corn chips
See more at RevolutionHealth.life or join the conversation at Facebook.com/RevolutionHealthLLC
If I Could Only Make ONE Dish for guests
You are going to LOVE this vegan coconut chickpea curry
Curry has been a staple in my life and while I grew up with Jamaican curry dishes, as an adult I've grown to love curries of all backgrounds. This is a combination of a few cultural inspirations that I've thrown together into something my family loves to eat, especially when making it with some homemade naan.
It's fairly easy to make even though it looks like a lot of ingredients and I'm sure you'll love it.
Give it a try and let me know what you think!
???? Shop Merch! ????
★Recipe ★
????
Timestamps:
00:00 How to Make Vegan Coconut Chickpea Curry
3:50 Vegan Coconut Chickpea Curry Finished
4:02 Why I love curry
5:24 Why so many seasonings in curry
5:59 What curry to buy from the store
7:22 What else can I add to the dish
8:01 Tomato paste can vs tube
8:20 How to swap coconut milk
9:55 Merch launch announcement
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★Products That I Used For This Recipe★
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Our Photography/Videography Equipment →
*Black Measuring Cups and Spoons:
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*Can Opener:
*Colander:
*Cutting Board (Round):
*Glass Mixing Bowls -
*Hand Grater:
*Induction Burner:
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-Note: Not all products are exactly as seen in video.
Uziza Soup. This soup will make you bite your fingers. | Delicious Nigerian soup.
Thank you for watching today’s video.
This Nigerian soup ( uziza soup) will make you bite your fingers. So delicious ???? I hope you get to try it out and enjoy it.
List of ingredients
Uziza leaf ( 2 hand full)
Goat meat or any meat of your choice.
Stock fish fillets ( as desired) I used about a cup
Snails ( optional) I just think everything tastes better with snails ????
Dry asa fish (4 pieces )
Seasoning cube to taste
Salt to taste
1 cup of good palm oil
1 cup of crayfish
1 flat dawadawa [ or ogiri igbo ]
Yellow pepper to taste.
How to make eba
Best Vegetarian Burrito Bowl Recipe/ Chipotle Burrito Bowl at home// DIY Burrito Bowl Chipotle Style
#burritobowl #vegdesiaomas #mexicanfood
Today, I'll show you how to make Chipotle's burrito bowls at home. This is an easy and delicious recipe that is perfect for make ahead lunches for work or school.
Ingredients List:
Ingredients for Rice-
- 1 cup White or Brown Boiled Rice
- 1 tablespoon Cilantro/Coriander Leaves
- 1 tablespoon Lemon Juice
- Salt (as per your taste)
-1 teaspoon Black Pepper
Ingredients for Beans-
- 1 cup Black or Red Boiled Beans or Rajma
- Salt (as per your taste)
- 1 tablespoon Taco Seasoning. (here is the link to best homemade Taco Seasoning
- 1 tablespoon Lemon Juice
Ingredients for Tomato & Corn Salsa-
- 2 cups Boiled Yellow Corn
- 1 cup Chopped Tomatoes
- ½ cup Chopped Onions
- 1 tablespoon Cilantro/Coriander Leaves
- ½ teaspoon Chopped Green Chilies
- 1 tablespoonLemon Juice
- Salt (as per your taste)
Ingredients for Veggies-
- 1 teaspoon Olive Oil
- 1 cup Sliced Onions
- 1 cup Sliced Red and green Peppers
- 1 teaspoon Taco Seasoning
- Salt (as per your taste)
- 2 teaspoon Cilantro/Coriander Leaves
- 1 teaspoon Lemon Juice
Ingredients for Guacamole-
- 2 Ripe Avocados
- 1 tablespoon Cilantro/Coriander Leaves
- 2 teaspoon Lemon Juice
- Salt (as per your taste)
- ¼ teaspoon Black Pepper
Optional-
- Sour Cream
- Shredded Cheese
- freshly pickled green chillies
- Nacho Chips
Link for Taco Masala
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