How To make Black Bean Soup(Rapp)

Uziza Soup. This soup will make you bite your fingers. | Delicious Nigerian soup.

Thank you for watching today’s video.

This Nigerian soup ( uziza soup) will make you bite your fingers. So delicious ???? I hope you get to try it out and enjoy it.

List of ingredients
Uziza leaf ( 2 hand full)
Goat meat or any meat of your choice.
Stock fish fillets ( as desired) I used about a cup
Snails ( optional) I just think everything tastes better with snails ????
Dry asa fish (4 pieces )
Seasoning cube to taste
Salt to taste
1 cup of good palm oil
1 cup of crayfish
1 flat dawadawa [ or ogiri igbo ]
Yellow pepper to taste.

How to make eba

Southwestern Bean Soup - July 30, 2019

Quick & Easy Meals
Easy Steps to Wellness - Week 9

This soup is as easy as opening a few cans! But it's healthy, low fat, and a real kid -pleaser!

Southwestern Bean Soup
2 cans Diced Tomatoes with Onion & Garlic (we blend these up!!)
2 cans Black Beans, rinsed & drained
1 can Cannellini Beans, rinsed & drained
1 can Kidney Beans, rinsed & drained
4 cups Chicken Broth
1 cup Corn
4 teaspoons Minced Garlic
1.5 teaspoons Cumin
1.5 teaspoons Chili Powder
Salt to taste
.
Combine and heat!!
Kiddos eat with chips, sour cream, and cheese
I eat it with a dollop of Greek Yogurt, sprouted bread, or a few baked corn chips

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Veggie Black Bean Enchiladas | Jamie Oliver

Hi everyone, this is a Mexican inspired dish that is going to get loads of veggies into your life in the most delicious way. It's the perfect midweek meal because you only need to wash up one pan! Start off by charring your veg, this will take your sauce to the next level and I have a great tip for charring your veg too. Next up, make your simple and tasty filling for your tortillas and whilst they're are bubbling away in the oven I'll show you how to make a the perfect smokey sweetcorn salsa to go with this dish. For the full recipe and more head over to

#jamieoliver #chef #recipes
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Black Bean Soup by Merkino

I found this nonsense taped over the credits of VHS copy of that movie My Left Foot I bought at the Salvation Army thrift store. My husband told me to upload it cause he thought it was funny. I will never watch My Left Foot again, so thank you, Merkino--if that is your real name--for ruining the movie for me. I will look for you on X-Factor....NOT!

Spartan BLACK BROTH | Melas Zomos

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If you've ever wanted to be a Spartan warrior, then making a bowl of Melas Zomos is just a part of the process. Today, I cover each step in making both Melas Zomos and in making a Spartan warrior.

LINKS TO INGREDIENTS & EQUIPMENT**
Canon EOS M50 Camera:
Canon EF 50mm Lens:
All-Clad Stock Pot:
Bay Leaves:
KitchenAid Blender:

LINKS TO SOURCES**
The Spartans by Paul Cartledge:
Plutarch On Sparta:
The Deipnosophistai by Athenaeus:
The Histories by Herodotus:
A Companion to Sparta by Anton Powell:
The Rise of the Greek Aristocratic Banquet by Marek Wecowski:
Sparta Reconsidered by Helena P. Schrader:

**Amazon offers a small commission on products sold through their affiliate links, so each purchase made from this link, whether this product or another, will help to support this channel with no additional cost to you.

MELAS ZOMOS
INGREDIENTS
- 2lb (1kg) Pig Leg (or other pork product)
- 2 Cups (1/2 liter) Pig Blood
- 1 Cup (235ml) White Wine Vinegar
- 2 Tablespoons Olive Oil
- 1 Tsp Salt
- 4 Cups (1 Litre) Water
- 3 Bay Leaf
- 1 Large Chopped Onion

METHOD
1. Set a large stock pot over medium heat, then add the olive oil and onions and cook until tender and lightly brown, about 10 minutes.
2. Add the chopped pork to the pot book for another 10 minutes.
3. Pour in the vinegar and 3-4 cups of water (4 if you have fresh pig's blood, 3 if you have coagulated blood), the salt and the bay leaves. Once boiling, lower the heat to medium low and let the soup simmer, covered, for 45 minutes to and hour or until the pork is cooked through.
4. Add the pork blood* and simmer for 15 minutes more, then serve.
*If you are using coagulated pork blood, mix it with the final cup of water in a blender and blend until most of it is liquid. Strain out any large chunks and add the liquid to the soup.

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PHOTO CREDITS
Symposium Scene: Marie-Lan Nguyen /
Schwarzsauer: Overbergderivative work /
Dinuguan with puto: Lambanog /
Odaker:
Plutarch Bust: Odyssey /
Roman mosaic from Dougga: Pascal Radigue /
Greek Vase with Child: National Archaeological Museum of Athens /
Sarcophagus Marcus Cornelius Statius: Louvre Museum /
Dionysus with Hermes on Jug: MatthiasKabel -
Mt Taygetus: Gepsimos -
Eurotas River: Gepsimos /
Xerxes: Darafsh /

#tastinghistory #blackbroth #spartan #melaszomos #300

Delicious and easy Black Bean Coconut Pudding | Vegan Dessert

Coconut milk just makes everything better. This dessert as simple as it is delicious. With only 4 ingredients, this is one of the easiest vegan desserts possible. You basically only need some black beans, some natural sweetener, some salt and some delicious coconut milk to create this recipe.

Macros per serving (2 in total):
Kcal: 267
Protein: 4g
Carbs: 20g
Fat: 18g

Ingredients:
1 cup coconut milk
1 can black beans
1 tbsp date syrup
Pinch of Salt

Directions:
1. Combine all ingredients in a sauce pan
2. Bring to a boil and reduce the heat. Let it simmer for 15-20 minutes
3. Take off the heat and enjoy :)

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Credit for the intro song:
Music Credit: Nkato
Track Name: Chill Soul Rap Instrumental
Music By: Nkato @
Original upload HERE -
License for commercial use: Creative Commons Attribution 3.0 Unported (CC BY 3.0)
Music promoted by NCM

Credit for the background song:

Music Credit: LAKEY INSPIRED
Track Name: Chill Day
Music By: LAKEY INSPIRED @
Original upload HERE -
Official LAKEY INSPIRED YouTube Channel HERE -