How To make Black Bean Soup(Rapp)

Veggie Black Bean Enchiladas | Jamie Oliver

Hi everyone, this is a Mexican inspired dish that is going to get loads of veggies into your life in the most delicious way. It's the perfect midweek meal because you only need to wash up one pan! Start off by charring your veg, this will take your sauce to the next level and I have a great tip for charring your veg too. Next up, make your simple and tasty filling for your tortillas and whilst they're are bubbling away in the oven I'll show you how to make a the perfect smokey sweetcorn salsa to go with this dish. For the full recipe and more head over to

#jamieoliver #chef #recipes
Thanks for subscribing! :

For more information on any Jamie Oliver products featured on the channel click here:


For more nutrition info, click here:


x

How To Make Black Bean Soup - High Carb For The WIn

Escape the food trap at

Hi, my name is Joe and I have solved the eating trap. This is a trap may people fall into before they are even capable of making choices. It starts with the food we are fed when young that our parents were unknowingly educated to feed us. It consists of highly addictive combinations of fat, sugar, fat and salt. These natural mix (can you name a fatty/sweet/salty food you can find in nature?) changes the way our brain is wired and how we respond around food. This ultimately leads to out-of-control eating that I call the eating trap. It can be severe as in binge eating or mild as in over-eating or all day grazing. But either way it negatively impacts our life. I made it my mission to solve this and I have. If you would like to work directly with me please visit to see how I can help you break free.

About This Channle
I suffered food addict for 15 years. I have suffered obesity, food addiction, binge eating and diabetes (how it all started: I believe in the tremendous power of the mind to overcome all obstacles. I want to use this power that I discovered to take care of my body. The mission is to do a body transformation which will make me lose weight, cure diabetes naturally and overcome obesity. I use raw foods ( a high carb vegan lifestyle and excercise ( to do this. Sometimes I feel like quitting ( but then I discover that there is nowhere to get to ( and come back discovering the gift of addiction ( I rap ( study the science of food addiction ( and entertain you( I do everything in my power to solve this riddle and have fun doing it. For you and for me. These videos are the documentary on my weight loss journey. I hope to inspire others trough sharing myself The positive feedback from all of you inspires me to continue on this path and find a solution that works. Every like, comment and subscription empowers me to be the best I can be. I want to celebrate this life with you in all it's glory:

Delicious and easy Black Bean Coconut Pudding | Vegan Dessert

Coconut milk just makes everything better. This dessert as simple as it is delicious. With only 4 ingredients, this is one of the easiest vegan desserts possible. You basically only need some black beans, some natural sweetener, some salt and some delicious coconut milk to create this recipe.

Macros per serving (2 in total):
Kcal: 267
Protein: 4g
Carbs: 20g
Fat: 18g

Ingredients:
1 cup coconut milk
1 can black beans
1 tbsp date syrup
Pinch of Salt

Directions:
1. Combine all ingredients in a sauce pan
2. Bring to a boil and reduce the heat. Let it simmer for 15-20 minutes
3. Take off the heat and enjoy :)

Thank you for watching the Yes 2 Life Show :)

Credit for the intro song:
Music Credit: Nkato
Track Name: Chill Soul Rap Instrumental
Music By: Nkato @
Original upload HERE -
License for commercial use: Creative Commons Attribution 3.0 Unported (CC BY 3.0)
Music promoted by NCM

Credit for the background song:

Music Credit: LAKEY INSPIRED
Track Name: Chill Day
Music By: LAKEY INSPIRED @
Original upload HERE -
Official LAKEY INSPIRED YouTube Channel HERE -

Uziza Soup. This soup will make you bite your fingers. | Delicious Nigerian soup.

Thank you for watching today’s video.

This Nigerian soup ( uziza soup) will make you bite your fingers. So delicious ???? I hope you get to try it out and enjoy it.

List of ingredients
Uziza leaf ( 2 hand full)
Goat meat or any meat of your choice.
Stock fish fillets ( as desired) I used about a cup
Snails ( optional) I just think everything tastes better with snails ????
Dry asa fish (4 pieces )
Seasoning cube to taste
Salt to taste
1 cup of good palm oil
1 cup of crayfish
1 flat dawadawa [ or ogiri igbo ]
Yellow pepper to taste.

How to make eba

How To Make The Authentic Ghanaian Beans Stew | Beans Stew Recipe

Ingredients:
To Make Tomato Sauce
12-20 Fresh Tomatoes
1/2 of A Large Onion
6-10 Kpakpo Shito

To Steam Meat
1/2 of A Large Onion
3 thumb Sizes of Ginger
4 Cloves of Garlic
1/4tsp - Cloves
1tsp - Aniseed
All Purpose Seasoning - tt
Salt - tt

To Make Stew
Palm Oil
1/2 of a Large Sliced Onion
1/2 Of a Large Onion and about 10 Kpakpo shito blended
2tbsp - Shrimp Powder or flavor of choice
Salt & Seasoning To Taste

Key & Peele - Soul Food

A visit to Mama Sugarback's Soul Food Shack leads two men to try to out-order each other.

About Key & Peele:
Key & Peele showcases the fearless wit of stars Keegan-Michael Key and Jordan Peele as the duo takes on everything from Gremlins 2 to systemic racism. With an array of sketches as wide-reaching as they are cringingly accurate, the pair has created a bevy of classic characters, including Wendell, the players of the East/West Bowl and President Obama's Anger Translator.

Subscribe to Comedy Central:

Watch more Comedy Central:

Follow Key & Peele:
Facebook:
Twitter:
Watch full episodes of Key & Peele:

Follow Comedy Central:
Twitter:
Facebook:
Instagram:

#KeyandPeele