Quick and Easy Black Bean Tortilla Chip Soup with Mairlyn Smith
This delicious vegan, heart-healthy soup is so quick and easy to make, you'll feel like you cheated.
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Black Bean Tortilla Chip Soup
3 cups (750 mL) lower sodium or no sodium added vegan vegetable broth or if you aren’t totally going plant based, you can use chicken broth.
One – 19 fl. oz. (540 mL) can diced tomatoes
One -19 fl. oz. (540 mL) can black beans, rinsed and drained, no salt added if you can find it
¼ cup (60 mL) deli fresh salsa, mild, medium, or hot
1 Tbsp (15 mL) hot sauce, more or less as desired
1 cup (250 mL) fresh or frozen corn, no need to thaw
1 ripe avocado, peeled and sliced thinly
1 cup (250 mL) thinly sliced green onions, approx. 5 green onions
1 cup (250 mL) chopped cilantro
1 lime, scrubbed well and cut into quarters
40 unsalted or lower sodium whole corn tortilla chips, I used blue corn chips on this episode
1. Heat broth, tomatoes, black beans, salsa, hot sauce, and corn. Bring to the boil, cover, reduce heat to low and simmer for 5 minutes. Stir and remove from heat.
2. Ladle soup into 4 deep soup bowls. Equally divide the avocado, green onion and cilantro and sprinkle on top of each soup bowl. Squeeze on some fresh lime juice.
3. Put 10 tortilla chips in your hands and slightly crush them into each bowl. Mix gently and serve.
Makes 8 cups (2 L)
Each serving is equal to 2 cups (500 mL)
One serving contains:
420 Calories, 13.4 g Total Fat, 1.9 g Sat Fat, 0 g Trans Fat, 556 mg Sodium, 64.5 g Carbs, 13 g Fiber, 11.8 g Sugar, 15 g Protein
Diabetes Food Choice Values Per Serving (old system for carb counting)
3 ½ Carbohydrates, 1 Meat and Alternative, 2 Fats
How to Make Black Bean Tortilla Soup
Black Bean Tortilla Soup can be easy and delicious meal for your entire family. It's very filling and tastes AMAZING!
Chipotle Black Bean Tortilla Soup Recipe
30 MInute Chicken Tortilla Soup
This 30 Minute Chicken Tortilla Soup is delicious and easy to make. Tender chicken, black beans, and hearty Tex-Mex vegetables together in the perfect comfort food for busy chilly evenings.
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PRINTABLE RECIPE: ????️ ????️
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✅Ingredients
CHICKEN TORTILLA SOUP:
• 2 tablespoons olive oil
• 1 medium white onion, diced
• 1 medium red bell pepper, diced
• 5 cloves garlic, minced
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 4 cups chicken broth
• 3 boneless skinless chicken breasts
• 15 ounce can tomato sauce (pasatta)
• 15 ounce can fire roasted diced tomatoes
• 15 ounce can black beans
• 7 ounce can diced green chiles
• 1 1/2 cups frozen corn (or use canned)
• 1/2 teaspoon salt
• 1/2 cup freshly chopped cilantro
• 1/4 cup lime juice
FOR SERVING:
• 3 cups tortilla strips or tortilla chips
• 2 medium avocados, diced
• 1 cup shredded Monterey jack cheese
• 1/4 cup sour cream
✅Instructions
00:02:18 - How to make your own tortilla strips
00:03:23 - Quick recap Chicken Tortilla Soup recipe
1️⃣ 00:00:10 - Heat olive oil in a large pot over medium high heat. Add in onion and bell pepper and saute 5 minutes. Add in garlic, chili powder, cumin, and paprika and toast for 60 seconds.
2️⃣ 00:00:43 - Pour in chicken broth, add in chicken breasts, and bring to a boil. Reduce heat to medium low and simmer until chicken is cooked through, about 15 to 20 minutes.
3️⃣ 00:01:03 - Remove cooked chicken from soup, shred with a fork, and return to the pot.
4️⃣ 00:01:17 - Pour in tomato sauce, diced tomatoes, black beans, green chiles, and corn. Return soup to a simmer and let simmer 5 minutes.
5️⃣ 00:01:51 - Turn off the heat and stir in cilantro and lime juice. Season with salt, to taste. Serve hot, topped with tortilla strips, diced avocado, cheese, and sour cream.
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Whats for Dinner? - Tomato and Black Bean Tortilla Soup
We answer that age-old question... What's for Dinner? Today, a dish that's perfect for an afternoon football game or a light dinner. It's Tomato and Black Bean Tortilla Soup. Check out SentryFoods.com for more information.
Black Bean Tortilla Soup Recipe : (#1 AWESOME WAY) to make black bean tortilla soup
Black Bean Tortilla Soup Recipe. This is the #1 awesome way to make a black bean tortilla soup recipe that will be loved by everyone! It is low-fat, low-calorie, gluten-free & vegetarian.
This is a great vegan keto recipe for weight loss.
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This vegan black bean soup is definitely a favorite at home, and I think it's one of the best homemade black bean soup recipes.
Today I'm making black bean tortilla soup. This is an awesome recipe that's very easy to make and tastes great. The ingredients are really healthy and it has a great kick to it. Check out my video for this recipe and please leave me some comments below if you liked the video, also subscribe to my channel for more great recipes like this one!
►This is the#1 awesome way to make black bean tortilla soup:
►Ingredients:
BLACK BEAN TORTILLA SOUP:
ONION (1,DICED)
GARLIC (3, MINCED)
RED PEPPER (1,DESEEDED & CHOPPED)
YELLOW PEPPER (1,DESEEDED & CHOPPED)
CORN (1, CUP)
BLACK BEANS (2, 15oz CANS)
CHOPPED TOMATOES (2, 15oz CANS)
VEGETABLE BROTH (4, CUPS)
LIME (1, JUICE)
CHOPPED CILANTRO (1/3 CUP)
CHILLI POWDER (2, TEASPOONS)
SMOKED PAPRIKA (3, TEASPOONS)
GROUND CUMIN (2, TEASPOONS)
NUTRITIONAL YEAST (1, TABLESPOON)
SALT & PEPPER
COOK ON HIGH (2 HOURS)
SERVE & ENJOY
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The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and toward fat and ketones.
There are several versions of the keto diet.
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Ketosis is a metabolic state in which your body uses fat for fuel instead of carbs. Modifying your diet and practicing intermittent fasting can help you enter ketosis faster.
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A ketogenic diet is an effective way to lose weight and lower risk factors for disease. In fact, research shows that the ketogenic diet may be as effective for weight loss as a low-fat diet.
A ketogenic diet can help you lose slightly more weight than a low-fat diet. This often happens with less hunger.
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The ketogenic diet can boost insulin sensitivity and cause fat loss, leading to significant health benefits for people with type 2 diabetes or prediabetes.
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black bean tortilla soup recipe :#1 awesome way to make black bean tortilla soup