How To make Tortilla Black Bean Soup
2 tb Vegetable oil
1/4 c Diced celery
1/4 c Diced onion
1/4 c Diced bell pepper
1 1/2 c Black beans
2 c Of water
2 ts Salt
2 Corn tortillas
2 tb Cilantro (Chinese parsley)
Boil black beans in water for 2 minutes; remove from heat. Let soak in cooking water for 1 hour, or overnight if preferred. Saute celery, onion, and bell pepper in oil, until slightly tender. Then in bean soup, add salt, cilantro, and saute vegetables. Covered and simmer, until beans are soft, about 2 to 3 hours. Slightly mash some beans, and stir. In frying pan, warm up tortillas on both sides until they are bendable. Put a tortilla in bowl, then ladle black bean soup on top of the tortilla. Makes 2 servings.
How To make Tortilla Black Bean Soup's Videos
EASY BLACK BEAN SOUP | healthy dinner recipe
This easy black bean soup is a super simple recipe that uses canned black beans to make a flavorful black bean soup that is easy enough for a quick weeknight meal and would also be perfect for meal prep.
I like to use onions, bell peppers and garlic to create a flavorful base for this soup and then finish things up with a fat squish of lime juice and an optional handful of fresh chopped cilantro.
EASY BLACK BEAN SOUP:
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BLACK BEAN SOUP RECIPE
1 tablespoon extra virgin olive oil
1 large or 2 small yellow onions (about 2 cups chopped)
3 bell peppers, chopped
6 coves garlic, chopped
1 tablespoon cumin
1 teaspoon chili powder
1 teaspoon oregano
4 cans (15 ounces each) black beans, rinsed and drained
4 cups (32 ounces) low sodium chicken broth*
1 tablespoon fresh lime juice
Salt and pepper to taste
Optional toppings: sliced scallions, diced avocado, cilantro, diced radishes, tortilla chips
Heat olive in a large pot over a medium heat. Add the onions along with a pinch of salt and cook, stirring periodically, for 5 minutes or until onions are just beginning to look translucent.
Stir in the bell peppers, garlic, cumin, chili powder, oregano, salt and pepper. Cook for about 5 minutes or until the peppers have softened and veggies are fragrant.
Pour in black beans and broth and bring up to a boil and then reduce to a gentle simmer and cook for 20-30 minutes, or until the broth is flavorful.
Scoop half of the soup into a blender (about 4 cups) and blend until smooth. Be careful not to fill your blender more than half way and start blending on low, allowing steam to escape from the blender.
Return the blended soup to the pot and a squish of fresh lime juice and adjust the seasonings. Serve with your favorite toppings and enjoy!
Makes 6 - 1+1/3 cup servings.
NUTRIENTS PER SERVING (1+1/3 cup): Calories 241 | Total Fat 2.5g | Saturated Fat 0.4g | Cholesterol 0mg | Sodium 295mg | Carbohydrate 43.5g | Dietary Fiber 9.6g | Sugars 8.3g | Protein 12.8g
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Instant Pot Vegetarian Tortilla Soup | Episode 099
Full Recipe:
When fall and winter approach, we tend to search for our favorite soup recipes to warm the soul. This vegetarian tortilla soup is one of our all time favorites. This soup is hearty, flavorful and healthy. We also love that we can customize it with our favorite toppings. Make this one ahead of time, store in jars and you’ll be ready to cozy up next to the fireplace with a steaming bowl of soup.
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Delicious and Simple Black Bean Tortilla Soup
Sopa de Tortilla y Frijoles.
Ingredientes
Cebolla
Pimientos
Tomate
Frijoles
Tortilla
Sal y Pimienta, Comino.
Opcional:
Tocineta, jalapeños
How to Make Black Bean Tortilla Soup
Black Bean Tortilla Soup can be easy and delicious meal for your entire family. It's very filling and tastes AMAZING!
Whats for Dinner? - Tomato and Black Bean Tortilla Soup
We answer that age-old question... What's for Dinner? Today, a dish that's perfect for an afternoon football game or a light dinner. It's Tomato and Black Bean Tortilla Soup. Check out SentryFoods.com for more information.
Easy Black Bean Tortilla Soup
When you have no time, but want a really delicious and warming bowl of soup, this easy black bean tortilla soup is the recipe for you! It's embarrassingly simple to make, but has great flavors. Take the time to make the crispy tortilla strips. They make the difference!
RECIPE: