QUICK + EASY TEX-MEX Mexican Style Soup Recipe!
Learn how to make an incredible spicy vegan Mexican soup in just literally minutes!
LAY HO MA!! This recipe is going to be a lifesaver for the days where you just can't be bothered. This spicy Mexican soup is fast, simple, and absolutely packed with flavour. Join me in this episode and learn how to make my version of a spicy vegan Mexican soup.
Ingredients:
1/2 red onion
2 pieces garlic
1 scotch bonnet (optional! very spicy!)
2-3 tbsp olive oil
1/2 tbsp cumin
1 1/2 tbsp smoked paprika
1/2 tbsp chili powder
2 tbsp dried oregano
1 800ml can peeled tomatoes
1 can black beans
2 cups corn
6 cups water or vegetable stock (plus 1 tbsp pink salt if using water)
3 tbsp tomato paste
2 tbsp cane sugar
1 avocado
1 small bunch cilantro
few tortilla chips
Directions:
1. Dice the red onion and garlic
2. Remove the seeds from the scotch bonnet and finely chop
3. Heat up a stock pot on medium high heat and add the olive oil
4. Add in the onions, garlic, and pepper followed by the dry spices
5. Give the pot a stir and add in the canned tomatoes (carefully!)
6. Use a spatula to break up the tomatoes
7. Add the beans, corn, and the water/veggie stock
8. Add the tomato paste and the cane sugar
9. Bring the soup to a boil, then its ready to serve
10. Top the soup with avocado cubes, fresh cilantro, and some crushed tortilla chips
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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Be Well Bites: Southwest Black Bean Soup
This month's Be Well Bites with Abby Kipfer, Registered Dietitian at Windom Area Health, is a hearty and delicious meat-free option! This Southwest Black Bean Soup is full of great ingredients and is so simple to make.
To download the recipe card or view previous Be Well Bites recipes, go to
Southwestern Black Bean Soup
Southwestern Black Bean Soup
Filling and Easy SOUTHWEST CHICKEN SOUP | Recipes.net
Looking for a good soup recipe to keep you warm and full in the winter? Then try your hand at this Southwest Chicken Soup recipe for dinner! This southwestern chicken soup is loaded with tender beans, chicken, and vegetables for a filling meal.
Ingredients:
2 tsp vegetable oil
1 ½ lb chicken breast, boneless & skinless, cut into 1-inch pieces
8 oz red bell peppers, chopped
5 ½ oz red onions, chopped
¾ cup green beans (cut into ¼ pieces)
4 cloves garlic, minced
1 tbsp chili powder
1 tsp ground cumin
1 tsp chili flakes
6 cups chicken broth
15 oz (1 can) black beans, drained
14 oz (1 can) tomatoes, diced or crushed
2 cups spinach
1 ½ cups corn kernels
3 tbsp lime juice
Serve with:
Monterey Jack Cheese, shredded
Cilantro, fresh
⬇️ How to make Easy Southwest Chicken Soup ⬇️
0:10 In a saucepan, add the vegetable oil. Set it over medium-high heat
0:15 Add the chicken breast. Sauté for 3-5 minutes, stirring occasionally
0:24 Drain on a plate with paper towels
0:30 Add the red bell peppers, red onions, green beans & garlic in the saucepan.
0:41 Reduce heat to medium. Sauté for 6-8 minutes
0:46 Add chili powder, ground cumin & chili flakes. Roast briefly.
0:57 Add the chicken broth, black beans & tomatoes. Bring to a boil then reduce the heat. Simmer for 15 minutes, stirring occasionally.
1:19 Add the cooked chicken, spinach & corn kernels. Stir to combine.
1:37 Simmer for an additional 15 minutes
1:40 Add the lime juice
1:43 Season with salt & ground pepper to taste. Adjust accordingly.
1:54 Serve with Monterey Jack Cheese & cilantro
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Southwest Black Bean Soup
Southwest Black Bean Soup; Weight loss soup, High in Magnesium and Fol-ate.
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Ingredients
2 tbsp Safflower Oil
4 cloves garlic diced
1/2 onion diced
2 carrots diced
2 stalks celery diced
2 cans black beans
1/2 cup mild salsa
1/2 cup corn kernels
1 teaspoon salt/ or to taste
1 teaspoon garlic powder
1/2 teaspoon ground black pepper
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Method
Saute garlic in oil until slightly brown.
Add Onions, Carrot and Celery until softened
Add Black Beans, Salsa, Corn.
Add 4 Cups water/ or to preferred consistency
Allow to come to rolling Boil
Add Salt, Garlic Powder, Black Pepper.
Put in low heat for 5 minutes, until all flavors have combined.
Garnish with cilantro.
ENJOY!
HEALTHY! Southwestern Black Bean Soup with Chicken & Kale
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Packed with protein rich chicken & black beans, plus kale for fiber, this EASY to make soup is hearty and HEALTHY! Top with plain greek yogurt instead of sour cream, sliced avocado and a squeeze of lime. Makes days worth of healthy heat-and-eat lunches or dinners. Let's make it!