4 oz Drained canned black beans 1 Garlic clove; small chop 1 c Thick & chunky mild salsa Serve this nutritious dip with vegetable crudites or toasted tortilla pieces In a food processor combine beans and garlic and process, using on-off motion until smooth(do not puree) Transfer to a bowl and stir in salsa. Nutrition (per serving): 59 calories Total Fat 0 g (3% of calories) Source: Weight Watchers Healthy Lifestyle Cookbook, Page(s): 31, Date Published: 1990 : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80?
How To make Black Bean Dip (Vegan)'s Videos
BLACK BEAN DIP RECIPE
Simple recipe for a delicious black bean dip. Great for parties!
INGREDIENTS: black beans, cilantro, lime juice, salsa, cumin, salt & pepper
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Black Bean Hummus Recipe
Full Recipe -
Equipment Blender
Ingredients 16 ounce black beans (drained, reserve some liquid) 2-3 cloves garlic (peeled) 4 tablespoons tahini 4 tablespoons extra virgin olive oil 4 tablespoons lemon juice 1 teaspoon salt (or to taste) ½ teaspoon cumin powder 1 teaspoon red pepper flakes
Instructions Drain the black beans but make sure to reserve a little liquid. Add black beans, garlic, tahini, olive oil, lemon juice, salt, cumin powder, and red pepper flakes to a blender or a food processor. Process until combined, scraping down the sides of the blender as needed. Add 2-3 tablespoons of the reserved liquid from the beans, if desired, to make a looser dip. Check for salt and add more if needed. Transfer to a bowl and garnish with red pepper flakes and drizzle some olive oil all over. Serve!
Notes My recipe serves 6 but you can easily double or triple the recipe. If you prefer your hummus to be spicy, add a little cayenne pepper or hot red chili powder while blending. If you don’t have tahini at hand or you want to give a twist to your black bean hummus, you can add low-sugar or sugar-free peanut butter. It gives a distinct flavor to the hummus. You can use avocado instead of olive oil and make your hummus creamier and healthier. Avocados will add a creamier texture to the hummus. You can add artichoke hearts, chipotle peppers, or jalapeno peppers to the hummus while grinding and it turns out amazing. You can use a mix of black beans and chickpeas to make the hummus. Take equal parts of black beans and chickpeas and make this outstanding dish.
The black beans and hot sauce weren't raw. But, you know, that's why it's in quotes
Blend Juice of 1 lime A bunch of cilantro 1/2 cup green onions 2 chipotle peppers 1/2 tsp cumin 2-3 cloves garlic 1/2 tsp paprika salt to taste thin with water hot sauce if you want it 3 cups (two cans) black beans
Black Bean & Cilantro Dip | Easy and delicious vegan recipe
The perfect protein snack. Find the recipe on the PlantUniversity Recipe Library:
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Special thanks to Andrea Potter of Rooted Nutrition for developing this recipe