Black Bean Hummus Recipe
Full Recipe -
Equipment
Blender
Ingredients
16 ounce black beans (drained, reserve some liquid)
2-3 cloves garlic (peeled)
4 tablespoons tahini
4 tablespoons extra virgin olive oil
4 tablespoons lemon juice
1 teaspoon salt (or to taste)
½ teaspoon cumin powder
1 teaspoon red pepper flakes
Instructions
Drain the black beans but make sure to reserve a little liquid.
Add black beans, garlic, tahini, olive oil, lemon juice, salt, cumin powder, and red pepper flakes to a blender or a food processor.
Process until combined, scraping down the sides of the blender as needed.
Add 2-3 tablespoons of the reserved liquid from the beans, if desired, to make a looser dip.
Check for salt and add more if needed.
Transfer to a bowl and garnish with red pepper flakes and drizzle some olive oil all over. Serve!
Notes
My recipe serves 6 but you can easily double or triple the recipe.
If you prefer your hummus to be spicy, add a little cayenne pepper or hot red chili powder while blending.
If you don’t have tahini at hand or you want to give a twist to your black bean hummus, you can add low-sugar or sugar-free peanut butter. It gives a distinct flavor to the hummus.
You can use avocado instead of olive oil and make your hummus creamier and healthier. Avocados will add a creamier texture to the hummus.
You can add artichoke hearts, chipotle peppers, or jalapeno peppers to the hummus while grinding and it turns out amazing.
You can use a mix of black beans and chickpeas to make the hummus. Take equal parts of black beans and chickpeas and make this outstanding dish.
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Easy Vegan Black Bean Dip - quick appetizer recipe!
Ready for a quick snack or easy appetizer for the weekend? This spicy black bean dip takes less than 2 minutes to throw together and it’s delicious (and so good for you!) ????
????Blend together a can of black beans (I used the spicy kind from @wholefoods but if you can’t find those, use regular & add a jalapeño if you love the heat!)
????1 heaping tablespoon of garlic
????juice of 1 lime
????swirl of EVOO
????1 heaping tablespoon of cashew queso
????all the spice you like!
Serve with tortilla chips, or for bonus points, pit the seeds out of the mini peppers and serve ????. IMO, they are way more satisfying than chips. Stick around for more easy recipes - well-blended for well-being!
5-Ingredient Smoky Vegan Black Bean Dip
Smoky, creamy vegan black bean dip is one of my party go-tos. It only takes a few minutes to make and is perfect with chips and veggies for dipping.
Get the full RECIPE:
Easy Recipes for Leftover Black Beans | Vegan & Healthy
We are back with another leftovers video! Today we are showing you 3 easy ways to use up black beans, dessert included ????
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Black Bean Hummus (Vegan, Oil Free)
With college football season starting and the NFL getting ready to start back up, the need for delicious and healthy oil free vegan dips becomes very important. Having a delicious plant based dip is especially important to me as someone who grew up spending most of my Falls watching football and eating! This black bean hummus is a great option if you are looking for a quick and easy plant based dip recipe, or if you are looking for a great dip to share at your next tail gate party. It is sure to be a hit with both your plant based and non-veg friends alike. In this recipe I used my easy instantpot black beans, but you can also use canned black beans if you do not have any of your own cooked beans ready when you are wanting to make some hummus. When I serve this at parties I normally bring along some carrots, celery and sliced bell peppers to use as dipping vessels.
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Here's what you will need!
-3 cups of cooked black beans
-2 1/2 tbs lemon juice
-1 tsp garlic powder
-1 tsp onion powder
-1/2 tsp chili powder
-1/2 tsp cumin
-Food Processor
Head over to my website for the full recipe with complete step by step instructions!
-Plant Based Gabriel
How to Make a Vegan Black Bean Dip
Today Emma Ryan is making a vegan black bean dip. This easy recipe is not only a dip you can use with chips, but you can eat it as a salad itself or use it as a topping on tacos and many other dishes!
What you will need for this recipe:
1 mixing bowl
2 cups cooked black beans
1 cup fire roasted corn
1 red bell pepper, diced
1 cup sliced tomatoes
1/2 red onion, diced
1 bunch of cilantro
2 tablespoons fresh lime juice
Pinch of salt
End result:
Homemade black bean dip. Enjoy!
Emma Ryan is an integrative nutrition health coach, raw food chef, plant based sports nutritionist, and the founder/owner of the Oklahoma based restaurant concept called Plant.
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All of our recipes are 100% gluten, dairy, soy, corn, and peanut free.
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