How To make Beef and Green Bean Stir Fry
1 pound green beans, trimmed and left whole
1 14 oz. flank steak
cut in thin strips
1 Tablespoon grated fresh ginger
1 clove garlic :
minced
2 teaspoons oil
1/2 cup reduced sodium beef broth
1/4 cup creamy peanut butter
3 Tablespoons red-wine vinegar
3 Tablespoons light soy sauce
2 teaspoons dark Asian sesame oil
1 Tablespoon chopped peanuts
Cook beans in large pot boiling water until tender, about 6 minutes; drain.
Stir fry beef, ginger and garlic in hot oil in skillet 3 to 5 minutes.
Whisk broth, peanut butter, vinegar, soy and sesame oil in small bowl. Add to beef; cook until mixture boils and thickens slightly. Add beans; heat. Transfer to platter; sprinkle with peanuts. Serve.
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Beef and Green Bean Stir Fry - Quick & Kosher with Jamie Geller
| Jamie Geller shows you how to make her new recipe Beef and Green Bean Stir Fry featured in her cookbook Quick & Kosher: Meals In Minutes.
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⏲ CHAPTERS ⏲
00:00 - Prepare green beans
00:47 - On green beans
01:53 - Prepare aromatics
03:17 - Prepare pork
04:32 - Create sauce
05:14 - Deep-fry green beans
05:32 - Different versions of the dish
08:16 - Stir-fry everything
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???? OTHER CREDITS ????
Produced by Randy Lau
Edited by Willard Chan, Nicole Cheng
Translation by Arlene Chiu, David Loh
Intro Flute Music - Performed by Daddy Lau
Copyright Chillhop Music -
Copyright Chillhop Music -
Green Bean And Beef Stir Fry | Tips To Cook Perfect green bean With Tender And Flavorful Beef
—-Ingredients(3-4 servings)—
3 tbsp oil
1 cloves of garlic
2 slices of ginger
1/4 tsp sugar
2/3 tsp salt
8.8 oz/250 g green bean
3 oz/85 g half onion
7 oz/200 g beef
3/4 tsp soy sauce
1 tsp dark soy sauce
1/2 tsp sugar
1/8 tsp black pepper
1/2 tsp baking soda
2 tsp corn starch
2 tsp water
2 tsp oil
4 cloves of garlic, minced
1 tsp oyster sauce
1 1/2 tbsp water
1/8 tsp black pepper
—-Timestamps—
00:00- Intro
00:28 - preparing garlic, onion, green bean, ginger
01:05 - Slicing and marinating the beef
01:47 - Dry stir frying the green beans(How to cook Green Bean And Beef Stir Fry)
03:05 - Pan frying the onions
03:23- Pan frying the beef(How to cook Green Bean And Beef Stir Fry)
04:01 - Final Step(How to cook Green Bean And Beef Stir Fry)
How to Cook Perfect Beef Stir Fry Every Time
Master Chef John Zhang shows you tips on making tender beef stir fry with simple step by step instructions.
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STIR FRY BEEF GREEN BEANS | GINILING
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