How To make Linguine Stir Fry with Green Beans & Garlic
1 pound linguine
spaghetti, or thin
spaghetti 2 teaspoons vegetable oil :
divided
1 pound skinless boneless chicken breast slivered
1 pound green beans :
trimmed and halved
2 red bell peppers seeded :
diced
4 cloves garlic -- minced
1/4 cup teriyaki sauce
1 cup low-sodium chicken broth
Prepare Pasta according to package directions; drain. In large nonstick wok or skillet over high heat, heat 1 teaspoon vegetable oil. Add chicken and stir-fry about 4 minutes until firm and opaque. Remove chicken and set aside. Add the remaining teaspoon oil to the pan. Add green beans; reduce heat to medium, cover and cook 7 minutes. Uncover, add red bell pepper, stir well and cook an additional 5 minutes. Add garlic and stir-fry 30 seconds. Stir in teriyaki sauce and chicken broth. Heat to a simmer; toss with chicken and pasta. Serve immediately.
How To make Linguine Stir Fry with Green Beans & Garlic's Videos
ADD GINGER & GARLIC TO YOUR STRING BEANS AND YOU WILL NEVER EAT IT PLAIN AGAIN
Ingredients:
2cups - String Beans
1 - Garlic Clove
1tsp - Ginger
1 - Shallot
Vegetable Seasoning - tt
1tbsp - Butter
Crushed Pepper Flakes - tt (Optional)
Salt - tt
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I Was Making This Recipe All Wrong! Bay Area Style Garlic Noodles
Recently, I went to San Fransisco and tried Garlic Noodles form the Original Restaurant (Thanh Long) and was shocked at how different they were than what I was used to. I immediately came home and tweaked my recipe to make it more authentic. While my spin was delicious, it was a bit too sweet, and way more saucy. If you want to compare them, give this one a try. Let's #makeithappen
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Shopping List:
1 lb large shrimp
1 head roasted garlic
2-3 tbsps minced fresh garlic
3-4 sprigs green onions
2 tbsps butter
AP seasoning
1 lb thin spaghetti (salt the pasta water)
reserve 1/2 cup pasta water
1 tbsp oyster sauce
1/4 cup low sodium soy sauce
1/2 tsp chicken bouilloin powder
1/2 tsp sesame oil
red pepper flakes
1 cup grated parmesan cheese
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Marion Grasby is a food producer, television presenter and cookbook author who's had a life-long love affair with Asian food.
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#weightloss High Protein Stir Fry Pasta With Lots Of Veggies and Paneer | Quick Healthy Pasta Prep
#weightloss High Protein Stir Fry Pasta With Lots Of Veggies and Paneer????
Quick Healthy & Tasty Pasta Prep!
can have it as your lunch or dinner meal also great option for lunchbox ????
do try and share your creations @learnlively ????????
Ingredients & Nutritional info (serves 2-3)
50g whole wheat pasta(raw)- 175.5cal
1 onion- 28cal
1/2 capsicum- 7.4cal
30g french beans- 7.8cal
30g green pea- 27.9cal
30g broccoli- 10.2cal
50g carrot- 24cal
100g fresh paneer- 265cal
2 tsp sesame oil- 79.6cal
1 tsp soy sauce- 3.6cal
1.5 tsp vinegar- 1.4cal
1 tomato- 18.2cal
Salt to taste
Green chilli garlic
Oregano
Chilli flakes
total calories - 648
protein - 31g
fats - 32g
carbs - 58g
fiber - 14.2g
This recipe is great for breakfast/lunch/dinner/weight loss diet/lunch box
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My Favorite Italian Pasta
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AGLIO E OLIO
8oz pasta
4tbs olive oil
2tbs butter
1.5tsp red chile flakes
2tbs garlic (sliced)
3tbs parsley (chopped)
Salt + Lemon Juice
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