How To make Stir Fried Caribou with Black Bean Sauce
SAUCE: 3/4 c Dried black beans
3 c Stock
1 1/2 ts Fresh ginger; chopped
2 cl Garlic; minced
1 Chile pepper; chopped finely
3 tb Sherry wine vinegar
1/2 ts Salt
STIR-FRY: 8 oz Caribou, deer or beef steak
1 tb Sesame oil
1 tb Chopped fresh ginger
1 cl Garlic, finely chopped
2 Celery ribs; julienned
1/2 c Mushrooms; fresh, sliced
1/2 md Onion; sliced vertically
-into crescent fans 1 c Bean Sprouts
To make sauce: Soak the beans in water overnight, rinse and drain. Combine black beans, stock, ginger, garlic, chile and vinegar in a saucepan and bring to a boil over high heat. Reduce heat and simmer, covered, until beans are tender, about 1 hour. Pour into blender or food processor, add the salt and blend until smooth. Return to the saucepan and hold over a low heat. To make stir-fry: Trim all the fat from meat and cut, against the grain, into quarter-inch strips. Place oil in a nonstick skillet or wok over high heat. Add the meat and stir fry for a few seconds. Add ginger, garlic, celery, mushrooms and onion; stir fry until vegetables are tender-crisp. Add sprouts and and a cup of the sauce, cover and cook a further 30-40 seconds and remove from heat. Serve with steamed rice and pass the rest of the sauce at the table. Jim Weller
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INGREDIENTS
Cabbage
Red Onions
Turnips
Green onions
Tomatoes
Carrot
Peas
Broccoli
Coriander
Lettuce
Macaroni
One egg
Capsicum
Cucumber
French beans
Salt
Olive oil
Black pepper
White vinegar
Soya sauce
Honey
Lemon
Garlic
Smoothie
Banana
Pineapple
Orange
Milk
#healthy#vegetables#taste
How to prepare the best vegetable stir fry #vlogmas day 2
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Congolese Salt Fish/ Makayabu Recipe
Makayabu / Salt fish
Salt fish is well known in Congo DRC and it taste delicious. We usually serve this with pretty much anything with rice, plantain and any many more. There are many ways you can prepare this dish so on this video I'm going to show you one of those ways.
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Ingredient:
Salt fish
Belled pepper
Onion
Tined tomatoe
Tomato puree
Garlic paste
Jumbo Dehydrated Chicken Stock
Vegetable oil
Pili pili/ Chilli sauce:
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This can served ago side with the following:
PONDU:
FUMBWA:
PLANTAIN:
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This is an easy dinuguan recipe. It is also known as blood stew. Cubed pork shoulder is sauteed with onion and garlic and then stewed in pork blood. This Filipino dish is best eaten with rice.
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