How To make Beef and Green Bean Stir Fry
1 pound green beans, trimmed and left whole
1 14 oz. flank steak
cut in thin strips
1 Tablespoon grated fresh ginger
1 clove garlic :
minced
2 teaspoons oil
1/2 cup reduced sodium beef broth
1/4 cup creamy peanut butter
3 Tablespoons red-wine vinegar
3 Tablespoons light soy sauce
2 teaspoons dark Asian sesame oil
1 Tablespoon chopped peanuts
Cook beans in large pot boiling water until tender, about 6 minutes; drain.
Stir fry beef, ginger and garlic in hot oil in skillet 3 to 5 minutes.
Whisk broth, peanut butter, vinegar, soy and sesame oil in small bowl. Add to beef; cook until mixture boils and thickens slightly. Add beans; heat. Transfer to platter; sprinkle with peanuts. Serve.
How To make Beef and Green Bean Stir Fry's Videos
Beef and Green Beans Stir Fry || HomeFood LIFE
INGREDIENTS:
beef (sliced thinly)
cooking oil
green beans/French beans
2 cloves garlic (roughly chopped)
1/2 onion sliced thinly
1 tbsp soy sauce
2 tsp Worcestershire sauce
1 tsp oyster sauce
2 tsp white sugar
salt
Marinade :
1 tbsp light soy sauce
1 tsp oyster sauce
1 tsp garlic powder
1 tsp cumin powder
1 tsp corn starch
1/2 freshly ground black pepper
Enjoy watching & happy cooking!
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Easy Chinese - Stir Fry Beef and Green Beans - Cooking Vlog #8
Easy Stir Fry Green beans and beef recipe.
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Recipe:
1/3 lbs. thinly sliced beef (tritip works)
1/2 tablespoon corn starch
1 tablespoon soy sauce
1.5 tablespoons oyster sauce
1.5 lbs green beans
Mix beef and marinate ingredients well, set aside in fridge to marinate up to 1hr.
In hot pan/pot add a little olive oil and the green beans. Season with some garlic salt and pepper. At high heat cover and let green beans stir fry/sear. You want to put a good sear on the beans letting them blister. let it go for at least 2-5min, then stir them up and repeat. You want to char them a bit, it will give them a nice restaurant flavor. Remove and to a bowl.
Add a little more olive oil to the pan and stir fry the marinated beef. This should be very fast, using a wooden spoon or chop sticks seperate the beef so they lay flat on the pan's hot surface, flip them over to cook evenly. Let them sear for a bit on each side until everything is browned. Return the green beans to finish off. Plate up and serve with some rice!
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The Garlic Green Beans Recipe You've All Been Asking For
I'm finally going to show you all how to make my garlic green bean recipe. Ingredients and instructions below!
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GARLIC GREEN BEANS⤵️
1 lb green beans
2 TBSP salted butter
1 tsp Garlic powder
1 tsp Salt
Red pepper flakes,
Minced/ grated garlic, as much or as little
1. Wash green beans. Cut the ends off green beans.
2. Melt your butter (only melt half way through)
3. Once butter is 1/2 way melted, add salt, garlic powder & red pepper flakes. Cook until butter is all the way melted and starts to bubble
4. Then add green beans and cook until they become a bright green.
5. Then add grated garlic, cook for 1 minute and then turn off heat
6. Bonappetitties????
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Stir Fried Green Beans and Beef # Shorts
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CHINESE GREEN BEANS WITH GROUND BEEF RECIPE
Recipe:
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