Delicious Italian Meatball Soup with Bow Tie Pasta! Fun Cooking with Mary!
Ok, it's minus the garlic, Parmesan, and of course the Spinach, one of the main ingredients that make it an Italian Wedding Soup! Nevertheless, it makes a Great Meatball Soup with little bow-tie pasta called Farfalloni. It's yummy, delicious, and high in protein. I hope you enjoy this recipe! Enjoy!!
A Few Notes:
Not the best Knife Skills on this one! Make sure your stock is heated while cooking before adding it to the mirepoix, which was not mentioned. Also, the pasta should only take a few minutes, al-dente...to the bite, following the instructions on the package. Oh, I almost forgot...the curly leaf parsley is a bit sweeter than the flat leaf parsley. I'm not knocking the flat leaf parsley which is used in so many culinary dishes. I use the curly leaf parsley in my juicing....(:
Please Note: The egg also binds all the ingredients together, giving it a richer flavor. (:
Menu for the day.Perfect breakfast!Solyanka soup, pollock with onions,meatballs with asparagus beans
Menu for the day. Cooking with pleasure!
1. Perfect breakfast!
Ingredients:
- lavash;
- avocado - 1/2 piece;
- salt - to taste;
- eggs - 2 pcs;
- butter;
- cheese - 40 g.
Fry the eggs, chop the avocado. We spread it in layers on pita bread: avocado, scrambled eggs, cheese and wrap it in an envelope. Fry on both sides and have breakfast!
2. For lunch Soup Solyanka
Ingredients:
- chicken thighs;
- smoked sausage - 300 g;
- boiled sausage - 300 g;
- hunting sausages - 200g;
- pickled cucumbers - 200g;
- tomato paste - 2-3 tablespoons;
- olives - 1 bank;
- bow 1 pc;
- lemon;
- greens to taste;
- salt to taste.
Boil the chicken. Fry the onion and add tomato paste, chopped sausage, chicken, cucumbers. Pour everything with broth, add greens, boil a little, add lemon slices and let it brew for 15 - 20 minutes. Serve with sour cream.
3. Juicy pollock with onions for the second.
Ingredients:
- pollock - 3 pcs;
- bow - 3 pcs;
- salt, pepper, seasoning for fish - to taste;
- vegetable oil;
- greenery.
Prepare the fish for frying, salt, pepper, add seasoning for fish. Put the fish in the pan first, then add the onion cut into half rings. Simmer under the lid for 10 minutes, turn the fish over and add greens. Simmer another 5 minutes and the fish is ready. It turns out a very tasty and juicy dish.
4. Salad Three cabbages can be served for lunch or dinner.
Ingredients:
- white cabbage - 300 g;
- Beijing cabbage - 200 g;
Cauliflower - 200 g;
- spinach - 1 bunch;
- dill - 1 bunch;
- lemon juice - 1 tbsp;
- salt - 1 tsp;
- sour cream - 150 ml;
- salt - 1 tsp;
- a mixture of peppers - 1 tsp;
- mustard - 1 tsp.
Cabbage is useful in any form. Try to include this wonderful vegetable in your menu every day.
5. Meatballs with beans in tomato sauce for dinner.
Ingredients:
For meatballs:
- minced chicken - 500 g;
- bow - 1 pc;
- salt, paprika - to taste;
- sour cream - 1 tbsp. l;
- egg - 1 pc;
- breadcrumbs - 50 g.
For sauce:
- bow - 1 pc;
- green beans - 300 g;
- flour - 1 tbsp. l;
- salt, coriander, paprika - to taste;
- water - 150 ml;
- tomato sauce - 250 g;
- garlic - 2-3 cloves.
Prepare minced meatballs, roll them in breadcrumbs and fry until golden brown. Add the onion, saute a little, then add all the other ingredients. Add garlic at the end. Fragrant and healthy dish - ready!
Bon appetit! Don't forget to subscribe so you don't miss any new recipes!
Healthy Chickpea Recipe for a Vegetarian and Vegan Diet | Chickpea Vegetable Stir Fry
Healthy Chickpea Recipe for a Vegetarian and Vegan Diet | Chickpea Vegetable Stir Fry
???? Let me know in the comments if you enjoyed this Vegan Chickpea recipe?
▶️ RECIPE INGREDIENTS LIST: (3 servings approx.)
3 Tablespoon Cooking Oil (I have used Light Olive Oil)
130g / 1 Cup Onion - thinly sliced and cut in half
150g / 1 Cup Carrot - cut in 1/2 inch X 1/2 inch cubes
150g / 1 Cup Red Bell Pepper - cut in 1/2 inch X 1/2 inch pieces
250g / 2 Cups Zucchini - cut in 1 inch X 1 inch cubes
1+1/2 Tablespoon (or to taste) Garlic - finely chopped (3 to 4 garlic cloves)
2 Cups / 1 Can (540ml can) - Cooked Chickpeas (drained)
1/2 Tablespoon Dried Oregano
1/2 Tablespoon Paprika (NOT SMOKED)
Salt to taste (I have added total 3/4 teaspoon Pink Himalayan salt)
1/4 Teaspoon Cayenne Pepper (OPTIONAL)
Lemon Juice to taste (I recommend 1 to 1+1/2 Tablespoon of lemon juice)
10g / 1/4 Cup Parsley - finely chopped
Black Pepper to taste (I have added 1/2 teaspoon)
Drizzle of Olive Oil (I have added 1/2 Tablespoon of organic cold pressed olive oil)
▶️ METHOD:
To a heated pan add olive oil, onion, carrot, red bell pepper, salt and fry on medium heat until the vegetables are lightly browned and soft. It will take about 5 to 6 minutes. Adding salt to the vegetables will release it's moisture and help it cook faster, so please don’t skip it.
Once the vegetables are nicely fried, reduce the heat to low (to prevent the garlic from burning). Now add the finely chopped garlic and fry for about 30 seconds or so. Then add the zucchini, cooked chickpeas, dried oregano, paprika, cayenne pepper, and salt. Turn the heat to medium-high. Stir fry on medium-high to high heat (depending on the heat of your stove), until the chickpeas are fried and zucchini slightly cooked but still has a bite to it.
The intent here is to not over cook the zucchini but at the same time get the chickpeas nicely fried and that's the reason we are frying it on higher heat. It will take about 4 to 5 minutes.
✅ NOTE: Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.
Turn of heat. Add parsley, ground black pepper, generous amount of lemon juice and a drizzle of olive oil. Mix well. Serve hot with steamed rice, in a wrap or just as a warm salad.
▶️ IMPORTANT NOTES:
???? Adding salt to the vegetables will release it's moisture and help it cook faster so please don’t skip it
???? The intent here is to not over cook the zucchini but at the same time get the chickpeas nicely fried and that's the reason we are frying it on higher heat
???? Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.
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Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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Making Authentic Hot Pot at Home (2 Ways)
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HOW TO EAT SOUP ELEGANTLY #SHORTS
How to eat soup elegantly
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Italian Sausage Soup Recipe - The Best Soup Recipe
Italian Sausage Soup Recipe - The Best Soup Recipe
This is an easy recipe for Italian sausage soup. This is the best soup ever!! Made with fresh ingredients, this soup will become a family favorite. Please give it a try.
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