Quarantine Meatball Stew in the Instant Pot
This is hard time in a lot of people's lives right now. The quarantine has a lot of people cooking at home. Sometimes you run short on ingredients and have to improvise. Enjoy my revision of meatball stew over rice #quarantinemenu #eatingunderquarantine
Albondigas Soup
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Today we made Albondigas Soup. A very easy and delicious soup to make. You will see how the soup uses very few seasonings as the soup is seasons by the albondigas meatballs with Chorizo and lean ground beef. It makes a heaty meal.
Albondigas are meatballs, often used in a soup, known to many as “Mexican soul food.” Though we consider albondigas soup (or sopa de albondigas) Mexican food, history follows a line that dates back to the sixth Century, where the Islamic influence dominated the region of Southwestern Europe. Then in the 13th Century, the Spanish King Ferdinand and Queen Isabella conquered the region which had been occupied by the Muslims. Many of the culinary traditions were integrated into the Spanish community. From there, albondigas made its way to Mexico by way of the conquistadors, where it has remained and flourished into a cultural favorite.
The Islamic nations of the Middle East influenced many of the European countries with their refinements in the cooking of meatballs. Recipes go back to ancient Baghdad for meatballs, wrapped in pastry dough and deep-fried in coriander oil. Ancient Rome had their version of meatballs as well. Their history shows evidence that they too could have been influenced by Middle Eastern cuisine. Their meat of choice was peacock, followed by pheasant, rabbit, chicken and pork.
In the Spanish language, albondigas translates as “meatballs.” However, the Muslim and Middle Eastern influence is also present in that the Arabic word al-bunduq means “hazelnut,” referring to small meatballs, the size of hazelnuts. There are several references in Spanish cookery indicating the crossover did take place. The Arabic version of this soup also shows evidence that they originated from similar sources.
Meatball Minestrone - Cooking after Gastric Bypass
Meatball Minestrone
2 tablespoons Olive Oil,
1 cup Diced Onion
1/2 cup Diced Carrots
3/4 cup Diced Celery
2 Garlic Cloves (minced)
1 1/2 cups Shredded Cabbage
1 medium Zucchini (sliced)
6 cups low-sodium Beef Broth
1 tablespoon Italian Seasoning mix
1/4 teaspoon Black Pepper
Salt (to taste)
One 28oz can Diced Tomatoes (undrained)
One 6oz can Tomato Paste
2 cups prepared Meatballs
One 15oz can Cannellini or Great Northern Beans (drained)
One 14oz can Italian Green Beans (drained)
1/2 cup Small Shell Pasta (optional)
In large saucepan, over Medium-low heat, saute onion, garlic, carrots, celery and zucchini in olive oil until onions are soft and transparent.Add cabbage, broth, seasonings, tomatoes, tomato paste and meatballs. Allow to simmer over medium-low heat until vegetables are tender. Add Cannellini beans, green beans and pasta. Cook until pasta is tender.
Serve with shredded Parmesan cheese sprinkled on top.
Add your WLS friendly recipes:
Southwestern Chicken soup from your Prepper Pantry ~ Emergency Meal Recipe
Southwestern Chicken soup from your Prepper Pantry ~ Emergency Meal Recipe
#SouthwesterChickenSoup
#BudgetFriendly
#PrepperPantry
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Saladmaster Italian Wedding Soup ♨️
You'll love how easy it is to make fresh soup at home! When it’s homemade, you know it’s made with love — only real ingredients, with less sodium and fat. ????Recipe ➼
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Taste how good life can be with Saladmaster!
DID YOU KNOW?
With the Saladmaster 16 Qt. you can serve this soup for up to 10 people (only $1.50 per bowl)!
* Make this soup vegan or vegetarian by using vegetable broth, and substituting meatless sausage for meatballs.
Low FODMAP Albondigas (Meatballs) Gigante Vegetarian
Vegetarian and Low FODMAP Meatballs? You got it!
Our version of Albondigas (Meatballs) Gigante combines flavorful southwestern spices with a delightful meaty texture in a massive meatball that’s completely meat-free! Their meaty texture comes from a hearty mix of brown rice, red quinoa, masa marina, almond milk, eggs, carrots, and green chiles - filling and flavorful! Serve family style on a platter loaded with radishes, grated carrot, lime wedges, cilantro leaves, oil and vinegar.
Hot tip: for a crispy exterior, coat your hands with olive oil before forming them into baseball-sized albondigas - then bake at a high temperature to get them sizzling! ????
Recipe available on our website:
#glutenfreerecipe #dairyfreerecipe #lowfodmaprecipe #CalmTummyHappyHeartCookbook #lowfodmaprecipes #lowfodmapdiet #glutenfreerecipes #dairyfreerecipes #ibs #ibscookbook #vegetarian #meatlessmeat #vegetarianmeatballs