누적 조회수 320만‼️ 건강하게 오래살고 살빠지는 레시피 13개 모음???????? 항암, 항염, 노화방지, 장수, 비만, 다이어트, 뱃살, 당뇨에도 좋아요????????
#무니키친 #건강요리 #다이어트식단
????????♀️ 자주 질문하시는 조리도구, 주방용품
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???????? 안녕하세요. 여러분????
건강하게 오래살고 살빠지는 레시피 모음 가져왔어요.
이 레시피는 안토시아닌, 베타 카로틴 등 항산화 영양소와 미네랄, 비타민 등 미량 영양소가 풍부해 항암, 항염, 항노화, 비만, 다이어트, 뱃살, 당뇨 등에도 좋아요.
사실 제가 보려고 만들었는데(소근소근) 여러분들도 이 영상 보시고 모두 건강해 지셨으면 좋겠어요.
???????????? 추천하는 영상
◦ 누적조회수 250만! 맛있고 살빠지는 오이요리 10가지 ????????
◦ 누적조회수 150만! 거의 매일 먹고 싶은 살빠지는 가지요리 10가지 ????????
◦ 간단하고 빠른 한 그릇 다이어트 식단 10가지 ????????
◦ 인기급상승???? 양배추 인기 레시피 모음 ????????
◦ 누적조회수 330만! 아침식사로 추천하는 또띠아 요리 9가지 ????????
◦ 살빠지고 맛있는 두부 계란 요리 12가지 ????????
????????♀️ 모욕, 비방 댓글, 특정 사이트 언급 또는 광고성 댓글은 무통보 삭제됩니다.
???????? 오아시스, 마켓컬리 신규 가입시 추천인에 cmj0527 입력하시면 서로 5000원 쿠폰이나 적립금을 지급 받을 수 있어요.
추천해 주셔서 감사합니다.
적립받은 쿠폰과 적립금은 컨텐츠 제작하는 재료를 구입하는데 큰 힘이 됩니다.
????????아래 링크로 아이허브 신규가입시 5$ 할인, 기존고객은 5% 할인 적용됩니다.
(저에게는 약간의 수수료가 적립되며 컨텐츠 제작 재료를 사는데 큰 힘이 됩니다.)
올리브오일1
올리브오일2
소금1
소금2
식초
후추1 (그라인더 포함)
후추2
파프리카 파우더 (감칠맛 업)
알룰로스1
알룰로스2
나한과
크러쉬드레드페퍼
???????? 무니키친의 일상채널 '살림템 육아템'
♥️ '먹으면서 살빠지는 저탄수화물 레시피' 강의 들어보기 ( Online Class)
???? 도움이 되는 영상들
건강한 지방
절대 먹지 말아야 할 당류
✔︎ 레시피 사용시 꼭 출처를 밝혀주세요.
✔︎ 무니키친 영상은 유튜브와 네이버TV에만 업로드 되고 있습니다.
트위치, 페이스북 등 다른 곳에 업로드 하고 있지 않습니다.
이 영상을 무단 도용하거나 2차 편집 및 재업로드를 금지합니다.
적발시 법적인 책임을 물을 수 있습니다.
모든 저작권은 무니키친에 있습니다.
------------------------------------------------------------------------
#MoonyKitchen #HealthyRecipes #VegetableRecipes
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???????? Hello. Everyone ????
A collection of recipes to live long and lose weight in a healthy way.
This recipe is rich in antioxidant nutrients such as anthocyanin and beta-carotene and micronutrients such as minerals and vitamins, so it is good for anti-cancer, anti-inflammatory, anti-aging, obesity, belly fat, diabetes, etc.
Everyone watching this video, try healthy food and stay healthy.
???????????? Recommended Video
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✔︎ Translated language
13 Healthy Weight Loss Recipes.???????????? It is good for anti-cancer, anti-inflammatory, anti-aging, losing belly fat, diabetes, etc‼️
13の健康的な減量レシピ。 抗がん剤、抗炎症剤、アンチエイジング、お腹の脂肪の減少、糖尿病などに効果があります‼️
13 種健康減肥食譜。 對抗癌、消炎、抗衰老、減腹部脂肪、糖尿病等都有好處‼️
13 gesunde Rezepte zum Abnehmen.
13 рецептов здорового похудения.
13 Resipi Sihat Menurunkan Berat Badan.
13 công thức giảm cân lành mạnh.
13 recetas saludables para bajar de peso.
13 وصفة صحية لفقدان الوزن.
13 здорових рецептів для схуднення.
13 ricette sane per perdere peso.
13 Resep Penurunan Berat Badan yang Sehat.
13 สูตรลดน้ำหนักเพื่อสุขภาพ
13 Sağlıklı Zayıflama Tarifi.
13 receitas saudáveis para perder peso.
13 zdrowych przepisów na odchudzanie.
13 recettes de perte de poids saine.
13 Mga Recipe sa Pagpapayat ng Malusog.
13 स्वस्थ वजन घटाने व्यंजनों।
✔︎ Frequently used products
There are some benefits when purchasing iHerb products through the link below.
($5 discount on iHerb's first order, 5% off existing customers)
Olive Oil 1
Olive Oil 2
Salt 1
Salt 2
Vinegar
Pepper 1 (with grinder)
Pepper 2
Paprika Powder (Flavor Up)
Allulose 1
Allulose 2
Nahan and
Crushed Red Pepper
???????? MoonyKitchen's Vlog
♥️ MoonyKitchen's Online Class
✔︎ When using the recipe, disclose the source.
MoonyKitchen's video is only uploaded to YouTube and Naver TV.
Unauthorized theft of this video or 2nd edit and reupload is prohibited.
You will be held legally responsible for copyright violations.
COPYRIGHT ⓒ MoonyKitchen ALL RIGHTS RESERVED.
✔︎ Thanks for good music.
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email lunechoi@naver.com
Beef Rouladen - Delicious Beef Rolls from Germany
Rouladen is a German dish made of beef that is rolled up with bacon, onion, and pickles inside. It is simple to make and only requires a few ingredients. I’ve given this recipe a slight French twist.
First, the beef is pounded thin and then seasoned with salt and pepper. Then spread meat with ½ tbsp Dijon mustard. I used Dijon, but traditionally you would use German mustard. Next, bacon or smoked ham, onion, and pickles are placed on top of the beef before it is rolled up and secured with toothpicks or kitchen twine. The Rouladen is then browned in a pan before being simmered in beef broth until tender.
This dish is typically served with potatoes and gravy. For a French twist, Rouladen can also be made with veal instead of beef. Being French, I like it served with mashed potatoes and green beans.
either way, Rouladen is a delicious and easy-to-make meal that is sure to please any crowd.
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Spanish Garlic Shrimp Recipe | Over The Fire Cooking by Derek Wolf
Spanish Garlic Shrimp for a quick and easy meal! ????????????????
If you are looking for a recipe that takes less than 30 minutes to make, then these Spanish Garlic Shrimp are the ticket. Cast iron skillet over the flames has olive oil, garlic and red chili flakes to it too brown. Add the shrimp (shell or no shell) and season with salt, pepper and paprika. Finish with sherry wine and lemon juice to deglaze and you have a meal! So freakin delicious!Find this whole recipe on my blog or by clicking the link in my bio! ???? ????
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French Onion Soup | Basics with Babish
Head to to save 10% off your first purchase of a website or domain using code BABISH.
French onion soup can be a little fussy, time-consuming, and tear-inducing, but if you've got a few hours on a rainy Saturday, there are few better ways to spend it than in the pursuit of this classic, comforting gratineé.
Recipe:
Music by Chillhop:
Blue Wednesday - Murmuration:
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Shopping List:
3lb bag Spanish onions
48 ounces high-quality beef broth
Fresh parsley
Fresh thyme
Fresh garlic
Black peppercorns
Cloves (optional)
Parmesan cheese rind (optional)
Olive oil
Dry sherry
Day-old baguette
Kosher Salt
Gruyere cheese
Chives
Melt-in-your-mouth Beef and Vegetable Soup
Slow cooked, tender chunks of beef with vegetables and potatoes, in a thick savoury soup broth. What's the SECRET INGREDIENT that makes this soup so good??