Incredible! This lentil recipe is better than meat! Protein rich, easy lentils recipe! [Vegan]
The tastiest lentils recipe I have ever tried! Perfect for the whole family! Best way to eat lentils! Eggless and Dairy free! This easy vegan recipe / vegetarian recipe is so delicious and great for everyone! So few people know this high protein recipe and cook lentils like that. It’s delicious, easy and quick recipe! Learn the new way how to cook lentils! Happy cooking! ???? ????
???? Let me know in the comments if you enjoy my vegan recipes.
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???? Ingredients:
190g | 1cup green lentils
1 onion
1 carrot
1 garlic clove
170g | 1 cup cooked rice
1tsp ground coriander
1tsp Italian herbs
salt
???? Sauce ingredients:
1tbsp tomato puree
1tsp sugar
1tsp flour
salt & black pepper to taste
250ml | 1cup water
????????Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
???? Method:
Soak 190g | 1 cup green lentils in water for 3 hours.
Add drained lentils to a bowl.
Mash with hand blender.
Chop 1 onion.
Transfer chopped onion into a lightly oiled frying pan.
Peel and grate 1 carrot.
Add to the onion and cook about 5 minutes.
Chop 1 garlic glove.
Combine well.
Add 170g | 1 cup cooked rice to the mashed lentils.
Add cooked carrot and garlic mixture.
Season with 1tsp ground coriander, 1tsp Italian herbs, salt to taste.
Mix until combined and transfer to the fridge for 10 minutes.
Shape into small balls.
Heat a little olive oil in a non stick skillet.
Fry the lentil meatballs for about 5 minutes on each side, or until golden and crispy.
In a mixing jar combine 1tbsp tomato puree, 1tsp sugar (optional), 1tsp flour, a pinch salt and black pepper to taste, 250ml | 1 cup water.
Pour the sauce and cook lentil meatballs under the lid for about 20 minutes.
Enjoy! ????
✅ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
❤️My friends if you like this video you can help to grow and develop the channel:
Rate the video ????
WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy answer all comments.
Thank you so much for watching my video and see you again soon!☺️????????
#recipe #vegan #wecookvegan
Incredibly delicious lentil bread recipe! Gluten Free, No Yeast, No Flour! Easy lentil recipe!
Incredibly delicious lentil bread recipe! Gluten-Free, No Yeast, No Flour! Easy lentil recipe! This gluten free bread is so delicious and easy to make. No yeast and no flour needed to make the delicious lentils recipe! Learn the new way how to make vegan bread at home! It’s so easy! Happy cooking and wishing you a wonderful day! ???? ????
???? Let me know in the comments if you enjoy my vegan recipes.
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???? Bread ingredients:
200g | 1 cup red split lentils
50ml | 4tbsp water
1tbsp oil
20g | 4tbsp psyllium husk
salt to taste
1/2tsp baking soda
1tbsp apple vinegar
???? Mushroom pate ingredients:
300g | 10oz mushrooms
1 chopped onion
100g | 1 cup walnuts
15g | 2/3 cup fresh parsley
1 or 2 garlic cloves
120ml | 1/2 cup mushrooms stock
salt and black pepper to taste
ℹ️ With the ingredients listed in the recipe you get about 6 bread rolls.
????????Cooking tips:
❗Feel free to add your best-loved herbs and spices to the recipe to get your favourite flavour.
❗Soak lentils for 3-8 hours [soaking helps it’s digestion and reduces cooking time]
❗For the bread rolls to hold together place rolls mixture to the fridge for 15-60 minutes. It works miracles and works like a binder ????
❗If you don't have any psyllium husk powder or prefer to replace it, you can substitute it for chia seeds or flax seeds. Replace it with a equal amount of ground chia seeds or ground flax seeds
???? Method:
Rinse 200g | 1 cup red split lentils with water.
Soak lentils in room temperature water for 3 hours.
ℹ️ You can soak lentils overnight.
To make vegan mushroom pate boil 300g | 10oz mushrooms in a lightly salted water for about 15 minutes.
Keep mushroom stock for later use.
Heat a little oil in a skillet.
Cook 1 chopped onion stirring constantly until translucent.
Set cooked mushrooms aside and let them cool down.
Add cooked onion, 100g | 1 cup walnuts, 15g | 2/3 cup fresh parsley, 1 or 2 garlic cloves, 120ml | 1/2 cup mushrooms stock, salt and black pepper to taste to a food processor.
Blend until smooth.
Add finely chopped mushrooms and combine with the mixture.
Garnish with pomegranate seeds and chopped parsley, set aside.
Now we are back to making delicious lentil bread.
Place soaked and drained lentils in to a bowl.
Add 50ml | 4tbsp water and 1tbsp oil.
Mash with a hand blender.
Add 20g | 4tbsp psyllium husk, salt to taste, 1/2tsp baking soda, 1tbsp apple vinegar.
ℹ️You can substitute psyllium husk for ground chia seeds or ground flax seeds.
Mix well and set aside for 5 minutes.
Shape bread rolls.
ℹ️ With the ingredients listed in the recipe you get about 6 lentil bread rolls.
Transfer to a parchment lined baking sheet.
Spray with oil and garnish with sesame seeds.
Bake in the preheated oven at360F | 180C for 25 minutes.
Serve lentil bread with delicious mushroom pate and enjoy! ???? ????
✅ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
❤️My friends if you like this video you can help to grow and develop the channel:
Rate the video ????
WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy answer all comments.
Thank you so much for watching my video and see you again soon! ???? ???? ????
#recipe #vegan #wecookvegan
Bread in Your Blender Will Blow Your Mind | Quick Gluten-Free Blender Bread | ChefSteps
Fire up your blender and get that bread. ????
The best part about this bread is that it’s foolproof. Plus, you likely already have all of the required ingredients hanging out in your pantry.
Made from white rice, this bread comes together quickly with the use of a blender. And with the exception of soaking the rice, it’s in the oven in less than 30 minutes. The result is a moist, spongy, delicious tasting bread with a surprisingly great texture.
How does rice turn into bread? Rice is full of starch and fiber, and by soaking and blending it, you’re essentially turning it into flour.
#blenderbread #quickbread #glutenfree #riceflour
Need bread in a hurry? Want a gluten-free variety that doesn’t taste like cardboard? Do you consider bread-making a hassle? Are you a neophyte baker who wants to take baby steps towards dough enlightenment? If the answer to any of these questions is yes, this recipe is for you.
Lentil Buns: Easy, Nutritious & Delicious Lentil Buns (No yeast, No eggs, No baking soda) #lentils
Super easy, healthy, nutritious, lentil buns without yeast, eggs, baking soda and baking powder. These buns are perfect for breakfast, tiffin, evening snacks or kids lunch boxes.
Ingredients:
1/2 cup lentil (wash and soak for 8 hours)
2 tbsp psyllium husk
1 tsp salt and other seasoning of your choice
3 tbsp sourdough starter.
Mix everything and let it rest overnight. Next day roll them and sprinkle with some seeds (optional). Bake them at 190 degrees for 12 minutes.
Lentils and beans are edible legumes that belong to the family of Fabaceae. They are small, lens-shaped seeds that come in various colors, including brown, green, black, and red. Lentils have been cultivated for thousands of years and are a staple food in many cultures around the world.
Here are some key points about lentils:
Nutritional Value: Lentils are highly nutritious and a good source of protein, dietary fiber, complex carbohydrates, vitamins, and minerals. They are particularly rich in folate, iron, potassium, and magnesium. Lentils are also low in fat and calories, making them a healthy addition to a balanced diet.
Health Benefits: Lentils offer numerous health benefits. The high fiber content promotes digestive health and helps regulate blood sugar levels. The protein in lentils is essential for muscle growth and repair. Additionally, lentils may aid in weight management, reduce the risk of heart disease, and improve overall gut health.
Culinary Uses: Lentils are versatile and can be used in a variety of dishes. They cook relatively quickly compared to other legumes and have a mild, earthy flavor. Lentils are commonly used in soups, stews, curries, salads, and side dishes. They can also be ground into flour to make bread or used as a meat substitute in vegetarian or vegan recipes.
Types of Lentils: There are several different types of lentils, each with its own characteristics and culinary uses. Some common varieties include:
Brown Lentils: These are the most widely available lentils and hold their shape well when cooked. They have a slightly earthy flavor and are commonly used in soups, stews, and salads.
Green Lentils: Green lentils have a slightly peppery taste and hold their shape even after cooking. They are often used in salads, side dishes, and hearty vegetarian meals.
Red Lentils: These lentils cook quickly and tend to become soft and mushy when cooked. They have a slightly sweet, nutty flavor and are commonly used in soups, stews, and Indian dal recipes.
Black Lentils: Also known as beluga lentils due to their resemblance to caviar, black lentils hold their shape when cooked and have a rich, earthy flavor. They are often used in salads or as a side dish.
Preparation: Before cooking lentils, it's advisable to rinse them thoroughly and soak them for the least 4 hours. If time allows prefer soaking them overnight or for 8 hours. You can also sprout them for better digestion and nutrient assimilation. Lentils generally require cooking with water or broth until tender. The cooking time varies depending on the type of lentils, with red lentils cooking the fastest and green or brown lentils taking longer.
In conclusion, lentils are highly nutritious, versatile, and widely used legumes. They provide numerous health benefits and are a valuable addition to a balanced diet. Whether you enjoy them in soups, salads, or other dishes, lentils are a great source of plant-based protein, fiber, and essential nutrients.
Vegan Meatloaf | Easy Lentil Loaf!
RECIPE:
This Vegan Meatloaf has the best taste & texture! This easy lentil loaf recipe is the perfect vegetarian meal for Thanksgiving, or any other holiday. You can make it up to 3 days in advance, but I recommend cooking it the same day you plan on serving for the best texture. Use canned lentils to save yourself some time, too!
0:00 Intro
0:17 Preheat oven
0:22 Vegan Meatloaf ingredients
2:24 How to prepare the loaf pan
2:48 Meatloaf glaze recipe
3:08 Baking the lentil loaf
3:37 Make ahead tips
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