Smoky Chickpea and Lentil Stew
This smoky chickpea and lentil stew is packed with veggies and protein and it makes the perfect nutritious weeknight dinner. Ready in just 45 minutes, this easy chickpea stew is infused with warm smoked paprika flavours and it tastes even better the next day.
Full recipe at:
High Protein Spicy Turkish Chickpea Salad, Nohut Piyazi
Piyaz, usually a name for a salad with beans in Turkish cuisine, is adopted from the Persian word, (फ़ारसी) meaning onions. This version with the chickpeas is called “Nohut Piyazi”, meaning “Piyaz with Chickpeas”.
One of the best things about Nohut Piyazı is its versatility – you can use a variety of vegetables to suit your taste, and it's easy to adjust the recipe to make it spicier or milder. It's also perfect for a light lunch or dinner, or as a side dish to accompany grilled meats or fish.
Whether you're a vegan looking for new meal ideas or just want to try something new and delicious, you won't want to miss this easy and tasty Turkish dish. Give Nohut Piyazı a try and let me know what you think in the comments!
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Links to some of the ingredients and equipments I use (Affiliate links*):
☕ Glass Measuring Jug 1 litre:
???? Baking Sheet:
???? My favorite (budget) Whetstone for Knife Sharpening:
???? WÜSTHOF CLASSIC IKON 8 Inch Chef’s Knife :
???? SHI BA ZI ZUO Chinese cleaver:
???? Food Safe Black Nitrile Gloves, Box of 100:
???? Flat Kebab Skewers:
???? Square Skewers:
???? Turkish Kebab and Meat Knife 50 cm:
???? Turkish Kebab and Meat Knife 40 cm:
???? Round Mixing Tray Stainless Steel:
Ingredients:
• 250 g chickpeas (soaked overnight and cooked)
• Olive oil, ¼ cup, 50 ml, extra 2 tbsp to fry the chickpeas
• 1 onion, thinly sliced into crescents
• 2 garlic cloves, chopped
• 1 red pepper, thinly sliced
• 2 sun dried tomatoes, finely sliced
• 2 tsp paprika powder
• 1/2 tsp ground cumin
• 1/2 tsp chili / red pepper flakes (pul biber)
• 1 tsp ground sumac
• 2 tbsp freshly squeezed lemon juice
• 1 cup chopped parsley
• 5 - 6 leaves fresh basil
• 2 tsp salt or to taste
Instructions:
1. Soak the chickpeas overnight, drain and cook in simmering water for 1.5 hours until soft
2. Drain and set aside. Alternatively use canned cooked chickpeas
3. In a pan, heat up 2 tbsp oil or olive oil and add the chickpeas.
4. Add 1 tsp salt and 2 tsp paprika, stir and cook for 5 minutes until chickpeas are red and fragrant.
5. Set aside the chickpeas, scrape all the spices from the pan.
6. Chop the onions, garlic, red pepper and the sun dried tomatoes and set aside
7. Heat the olive oil in a pan over medium heat, add the onions and garlic,
8. Stir and cook for 3 - 4 minutes until the onions are slightly soft and the garlics are fragrant
9. Add the chopped red peppers, dried tomatoes and 1/2 tsp salt. Stir and cook for 2 minutes.
10. Turn off the heat, let it cool down and add ½ tsp cumin, ½ tsp chili flakes, 1 tsp sumac
11. Add the mixture over the chickpeas together
12. Mix to combine the spices with the ingredients.
13. Finely chop the parsley and fresh basil and add into the bowl
14. Squeeze 2 tbsp of lemon juice and add into the ingredients.
15. Gently mix the ingredients to combine without bruising the herbs.
16. Serve in a bowl and enjoy with flatbread as a main or serve as a salad / side dish
*Disclosure: Some of the links above are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.
Easy Chickpea Salad #shorts
This easy chickpea salad is one of my all time favorite filling salads - I love all the nutrition the chickpeas bring. All the details with lots of tips are on my blog, check this link:
#chickpeas #chickpeasalad #quicksalad #saladideas #lunchideas #chickpeasaladrecipe #salad
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ABOUT ME:
Hi
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I’m Samira, I will share fun food ideas, recipes and easy DIYs! Recipes will mostly be healthy, colourful, quick and easy with clean yummy treats that would make home cooking so much more fun. Let me know in the comments below what kind of recipes/videos you would like to see on this platform.
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-Samira
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Healthy Protein Salad - Weight loss Friendly By Healthy Food Fusion
Have a complete Healthy meal with this Protein Salad recipe made with easily available ingredients. It helps in weight loss and is filling to become a complete meal. #HealthyCookingToYou #FoodFusion #HealthyFusion #HappyCookingToYou #DigitalAmmi #digitalmom
Written Recipe:
Knife used in this video:
Protein Salad
Serves 2
Recipe in English:
Ingredients:
-Kalay chanay (Black chickpeas) boiled 1 & ½ Cup
-Mong phali (Peanuts) roasted 1 Cup
-Paprika powder ½ tsp
-Pink salt to taste
-Kali mirch (Black pepper) crushed to taste
-Olive oil 1 tbs
-Kheera (Cucumber) 1 medium
-Tamatar (Tomatoes) 2 large
-Pyaz (Onion) 1 large
-Salad patta (Salad leaves) 1 bunch
-Shaljam (Turnip) 1 medium
-Olive oil 3 tbs
-Til (Sesame seeds) black & white 1 tbs
-Lemon juice 1 tbs
-Pink salt to taste
-Kali mirch (Black pepper) crushed to taste
-Hara dhania (Fresh coriander) chopped handful
Directions:
-In a frying pan,add black chickpeas,peanuts,paprika powder,pink salt,black pepper crushed and olive oil,mix well and roast on medium flame for 2 minutes & set aside.
-Cut cucumber in small slices & set aside.
-Deseed tomatoes,chop & set aside.
-Peel & slice onion & set aside.
-Chop salad leaves & set aside.
-Slice turnip & set aside.
-In a bowl,add olive oil,sesame seeds,lemon juice & whisk well.
-Add pink salt,black pepper crushed,whisk well & set aside.
-In a bowl,add all vegetables,roasted chickpeas & peanuts,fresh coriander,prepared seasoning & mix well & serve!
Recipe in Urdu:
Ajza:
-Kalay chanay (Black chickpeas) boiled 1 & ½ Cup
-Mong phali (Peanuts) roasted 1 Cup
-Paprika powder ½ tsp
-Pink salt to taste
-Kali mirch (Black pepper) crushed to taste
-Olive oil 1 tbs
-Kheera (Cucumber) 1 medium
-Tamatar (Tomatoes) 2 large
-Pyaz (Onion) 1 large
-Salad patta (Salad leaves) 1 bunch
-Shaljam (Turnip) 1 medium
-Olive oil 3 tbs
-Til (Sesame seeds) black & white 1 tbs
-Lemon juice 1 tbs
-Pink salt to taste
-Kali mirch (Black pepper) crushed to taste
-Hara dhania (Fresh coriander) chopped handful
Directions:
-Frying pan mein kalay chanay,mong phali,paprika powder,pink salt,kali mirch crushed aur olive oil dal ker ache tarhan mix karein aur darmiyani ancch per 2 minutes kliya roast ker lein & side per rakh dein.
-Kheera ko small slices mein cut ker lein & side per rakh dein.
-Tamatar ko deseed ker ka chop ker lein & side per rakh dein.
-Pyaz ko peel ker ka slice ker lein & side per rakh dein.
-Salad patta ko chop ker lein & side per rakh dein.
-Shaljam ko slice mein cut ker lein & side per rakh dein.
-Bowl mein olive oil,til aur lemon juice dal ker ache tarhan whisk ker lein.
-Pink salt aur kali mirch crushed dal ker ache tarhan whisk karein & side per rakh dein.
-Bowl mein tamam vegetables,roasted chanay & mong phali,hara dhania aur tayyar seasoning dal ker ache tarhan mix ker lein & serve karein!
The Most Delicious Lentil Salad Recipe Ever Made
Delicious lentil salad recipe
Green lentil-1 cup( cooked 400grams)
Water-3 cups
Salt- 1 teaspoon
VEGETABLES
Cucumber- 150grams
Avocado -120grams
Tomato- 150grams
Onion- 70grams
Red & Yellow bell pepper- 100grams
Mint-15grams
SALAD DRESSING
Olive oil-3 tablespoon
Lemon juice- 1 tablespoon
White pepper-1/2 teaspoon
Salt-1/2 teaspoon
طبخ وصفة حمص سهلة طعمها فاق توقعاتي ???? روعة مع الرز او الخبز! Cooking an Easy Chickpea Recipe
طبخ وصفة حمص سهلة طعمها فاق توقعاتي! لذيذ مع الأرز أو الخبز!
Cooking an easy chickpeas recipe that tasted beyond my expectations ???? TASTY with rice or bread!
We have an incredible chickpea recipe that combines a delicious taste and a beautiful aroma. Another variation for this recipe is using lentils instead of chickpeas
أهلا بكم من جديد في قناتنا! لدينا وصفة سوف تنال إعجابكم من الحمص تجمع بين الطعم اللذيذ والرائحة الجميلة.
المكونات:
كوب واحد (200 جرام) من الحمص المجفف
ماء للنقع
زيت نباتي
حبة بصل حمراء (250 جرام) مفرومة ناعماً
ملعقة كبيرة (15 جرام) ثوم مبشور
ملعقة كبيرة (15 جرام) زنجبيل
فلفل حار (اختياري)
ملعقة كبيرة بابريكا أو مسحوق فلفل حار
ملعقة صغيرة بذور كمون
ملعقة صغيرة كزبرة
ملعقة صغيرة كركم
ملعقة صغيرة ملح
الماء (حسب الحاجة)
ثلاث حبات طماطم (350 جرام) مهروسة
نصف كوب كزبرة مفرومة
ملعقتان كبيرتان من الزبدة
التعليمات:
نقع الحمص:
ضع كوبًا من الحمص المجفف في وعاء.
غطي الحمص بالماء واتركه ينقع طوال الليل.
اطبخ الحمص:
صفي الحمص المنقوع وتخلصي من ماء النقع.
انقلي الحمص إلى قدر الضغط.
أضيفي الماء العذب لتغطية الحمص.
يُطهى الحمص في طنجرة الضغط على نار عالية لمدة 10 دقائق.
اخفضي الحرارة إلى درجة منخفضة واتركيه يطهى لمدة 40 دقيقة إضافية.
بمجرد طهيها ، تُرفع عن النار وتترك جانباً.
حضري التسبيكة الحارة:
سخني قدر أو ووك على نار متوسطة وأضيفي القليل من الزيت النباتي.
يُضاف البصل الأحمر المفروم ناعماً إلى القدر ويُقلى حتى يتكرمل.
يُضاف الثوم المبشور والزنجبيل والفلفل الحار (في حالة الاستخدام) ويُطهى لمدة دقيقة.
نرش الفلفل الحلو أو مسحوق الفلفل الحار وبذور الكمون والكزبرة والكركم والملح.
أضيفي القليل من الماء الى المقلاة.
تُسكب الطماطم المهروسة وتُترك لمدة 10 دقائق تقريبًا مع التحريك من حين لآخر.
خذي ربع الحمص المطبوخ و انقليه إلى محضر الطعام.
أضيفي بعض الماء المستخدم في سلق الحمص إلى محضر الطعام.
اخلطي المزيج الى هريس ناعم.
يُسكب هريس الحمص في القدر مع التسبيكة مع التحريك لدمجها.
يُضاف باقي الحمص المطبوخ إلى القدر.
اسكبي بعض الماء المستخدم في غلي الحمص في القدر للحصول على القوام المطلوب.
قومي بطهي الحمص على نار خفيفة لمدة 10 دقائق إضافية ، مما يسمح للنكهات بالاندماج معًا.
أضيفي الكزبرة المفرومة وقلبي جيداً.
في مقلاة منفصلة ، تذوب الزبدة على نار خفيفة.
يرش القليل من الفلفل الحلو أو مسحوق الفلفل الحار ويخلط جيدا.
اللمسات الأخيرة:
نسكب الزبدة في القدر مع الحمص مع التحريك برفق.
ننقل الحمص اللذيذ إلى وعاء التقديم.
رشي القليل من الفلفل الحلو أو مسحوق الفلفل الحار فوقها للحصول على لون ونكهة إضافية.
قدمي الحمص اللذيذ الحار مع الخبز أو الأرز المفضل لديك.
Ingredients:
One cup (200 grams) dried chickpeas
Water for soaking
Vegetable oil
One red onion (250 grams), finely chopped
One tablespoon (15 grams) grated garlic
One tablespoon (15 grams) ginger
Hot pepper (optional)
One tablespoon paprika or chili powder
One teaspoon cumin seeds
One teaspoon coriander
One teaspoon turmeric
One teaspoon salt
Water (as needed)
Three tomatoes (350 grams), pureed
Half a cup chopped coriander
Two tablespoons of butter
Instructions:
Soak the Chickpeas:
Place one cup of dried chickpeas in a bowl.
Cover the chickpeas with water and let them soak overnight.
Cook the Chickpeas:
Drain the soaked chickpeas and discard the soaking water.
Transfer the chickpeas to a pressure cooker.
Add fresh water to cover the chickpeas.
Cook the chickpeas in the pressure cooker over high heat for 10 minutes.
Reduce the heat to low and cook for an additional 40 minutes.
Once cooked, remove from heat and set aside.
Prepare the Spicy Base:
Heat a pot or wok over medium heat and add a little vegetable oil.
Add the finely chopped red onion to the pot and sauté until caramelized.
Stir in the grated garlic, ginger, and hot pepper (if using), and cook for a minute.
Sprinkle in the paprika or chili powder, cumin seeds, coriander, turmeric, and salt.
Add a splash of water to deglaze the pan.
Pour in the pureed tomatoes and let them cook for approximately 10 minutes, stirring occasionally.
Create the Creamy Chickpea Base:
Take one-fourth of the cooked chickpeas and transfer them to a food processor.
Add some of the water used to boil the chickpeas to the food processor.
Blend the mixture into a smooth puree.
Bring It All Together:
Pour the chickpea puree into the pot with the spicy base, stirring to combine.
Add the remaining cooked chickpeas to the pot.
Pour some of the water used to boil the chickpeas into the pot to achieve the desired consistency.
Cook the chickpeas over low heat for an additional 10 minutes, allowing the flavors to meld together.
Add the chopped coriander and stir well.
Prepare the Butter Garnish:
In a separate pan, melt the butter over low heat.
Sprinkle in a little paprika or chili powder and mix well.
Remove from heat.
Final Touches:
Pour the butter garnish into the pot with the chickpeas, stirring gently.
Transfer the flavorful chickpea delight to a serving bowl.
Sprinkle a pinch of paprika or chili powder on top for an extra pop of color and flavor.
Serve the creamy and spicy Chickpea Delight hot with your favorite bread or rice.
#chickpeas
#حمص