Black Bean Salad with Sweet Potato
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⭐️ This black bean salad with roasted sweet potatoes, corn, green or red bell pepper, creamy avocado, jalapeños, and a cilantro lime dressing with fresh cilantro and lime juice is a winner.
⭐️ Ingredients
FOR THE SALAD
1 cup (180 grams) cooked black beans
1½ pound (680 grams) sweet potatoes peeled and chopped into 1-Inch cubes
1 cup (120 grams) green bell pepper diced
1 medium avocado diced
½ cup (100 grams) corn
½ red onion chopped
¼ cup pickled jalapeños chopped
FOR THE CILANTRO LIME DRESSING
1 cup packed (25 grams) cilantro
⅓ cup (72 grams) extra virgin olive oil
¼ cup (60 grams) lime juice
2 tablespoons (30 grams) maple syrup
½ clove garlic
½ teaspoon grated ginger
½ teaspoon salt
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
3 Beans Salad/Sunday Kos Side Dish/South African Recipe/Food We Eat
3 BEANS SALAD ????
Fresh Garlic
Chopped Onion
Carrots ????
Bell Peppers (Green, Red, Yellow)
Long Green Beans
Baby Marrows
1 Tin Butter Beans
1 Tin Baked Beans
1 Tbsp Curry Powder
1 Tbsp Paprika
1 Tsp Salt ????
1 Tsp Dried Parsley
1/2 Tsp Black Pepper
1/2 Tbsp Dried Rosemary
Music:bensound.com
Spicy Black Bean and Rice Salad | Vegetarian Recipes | Allrecipes.com
Get the top-rated recipe for Herbed Rice and Spicy Black Bean Salad at
Watch how to make a fresh, light, and healthy black bean salad that can be either a side or main course. Simply toss cooked rice and black beans with seasonings. It's a great choice for warm summer evenings.
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Black Bean and Rice Salad
This festive, colorful salad is packed with protein. In fact, pairing the brown rice with the black beans gives as much protein as a serving of meat.
Rice & Bean salad
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रेड बीन्स अँड ब्राउन राइस सलाद | Red Bean and Brown Rice Salad | Sanjeev Kapoor Khazana
This World Heart Day, we've got you a salad which is a powerhouse of nutrients to keep your heart happier. With a combination of avocados, walnuts and red beans combined with brown rice and finished with a flavourful dressing, this salad is pure bliss!
RED BEANS AND BROWN RICE SALAD
Ingredients
1 cup boiled red kidney beans
1½ cups Daawat Quick Cooking Brown Basmati Rice
Salt to taste
2 tsps mustard paste
1½ tsps dried mixed herbs
Salt to taste
Crushed black peppercorns to taste
1½ tbsps lemon juice
2 tbsps extra virgin olive oil
1 large avocado
½ medium red capsicum, seeded and cut into triangles
½ medium yellow capsicum, seeded and cut into triangles
½ medium green capsicum, seeded and cut into triangles
1 large carrot, peeled, cut into triangles and blanched
6-8 assorted cherry tomatoes, halved
½ cup boiled corn kernels
6-8 toasted walnuts, broken
2-3 tbsps assorted micro greens
Method
1. Take Daawat Quick Cooking Brown Basmati Rice in a bowl. Add sufficient water and wash for 2-3 times.
2. Add sufficient water and soak for 25-30 minutes. Drain the water.
3. Boil 5-6 cups water in a deep nonstick pan. Add salt, soaked rice and mix well. Cook for 15 minutes.
4. Drain the water and set the rice aside to cool down.
5. For the dressing, take mustard paste in a bowl. Add dried mixed herbs, salt, crushed black peppercorns, lemon juice and mix well. Add extra virgin olive oil and mix well.
6. Cut the avocado into 2 parts and remove the seeds. Further cut into small pieces and transfer in a bowl.
7. Add red capsicum, yellow capsicum, green capsicum, carrots, cherry tomatoes, corn kernels, toasted walnuts, red kidney beans, cooked rice and mix well.
8. Pour the prepared dressing over, add micro greens and mix.
9. Transfer into a serving plate and serve.
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