Healthy Banana Oatmeal Muffins | No Oil, No butter, No Refined Sugar
This healthy oat banana muffins recipe uses no flour, no refined sugar, and no oil or butter, but still produces moist, delicious muffins. Customize to make your favorite muffin flavors. Gluten free and vegan option ????
Healthy Banana Bread Recipe:
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INGREDIENTS
* 2 ½ cups (250 g) rolled oats (gluten free if you want)
* 2 large overripe bananas (1 cup mashed)
* 2 large eggs (2 flax eggs)
* 1/3 cup (120 g) honey (maple syrup etc.)
* 3/4 cup (195 g) oat milk (or any type of milk)
* 2 tsp vanilla extract
* 1 tbsp of lemon juice
* 2 tsp baking powder
* 1/2 tsp baking soda
* 1/2 tsp salt
* 1 tsp cinnamon
* 1/2 cup chopped walnuts
* 1/2 cup raisins
INSTRUCTIONS
1. Preheat oven to 350°F (175 C) to toast oats.
2. Place oats on a baking sheet and toast until lightly browned (about 6-8 minutes) , stirring once. Let cool to room temperature (the toasting adds flavor!)
3. Divide oats into portions of 1.5 cups, 1 cup.
4. Place 1.5 cups of oats in a food processor and blend/pulse until they reach a rough, flour like consistency.
5. Mash bananas well, they should have no lumps.
6. Add eggs, honey, milk and vanilla. Mix to combine.
8. Add dry ingredients (including the ground oats and 1 cup whole oats) to wet ingredients and mix until just incorporated.
9. Fold in raisins and nuts.
10. Allow these to sit for 10 minutes to soak the oats.
11. Scoop into muffin tin, well greased or lined with parchment muffin wrappers (makes 12 muffins). Overfill the baking cups, it will make them look taller.
13. Bake at 350°F (175 C) for 20 -25 minutes. (Tops should spring back when lightly pressed and/or a toothpick inserted in the center of a muffin should come out clean.)
ENJOY!
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#bananaoatmealmuffins#healthymuffins#mufffins#foodmetrica
Banana Oatmeal Muffins
Get the full recipe:
The best warm hearty banana oatmeal muffins are made with wholesome pantry staples in only ONE bowl for easy clean-up!
Ingredients:
bananas (about 3 large) mashed
eggs
maple syrup
nsweetened vanilla almond milk or any other milk
rolled oats
whole wheat pastry flour
cinnamon
nutmeg
baking powder
baking soda
Get the full recipe:
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Banana Oatmeal Muffins Recipe
Banana oatmeal muffins, free of processed sugar. You can use this muffins recipe for breakfast or even take with you to work or give the children for school. It is healthy and you need only one hour to make them.
Printable Version:
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12-14 servings
Ingredients:
3¼ cups (350g) rolled oats
½ cup honey/maple syrup/date syrup (170g)
2 tsp baking powder
2 eggs
1 cup mushed bananas (about 3 large bananas)
1 cup milk
1 tsp vanilla extract
½ tsp salt
Dark chocolate chips for topping (optional)
Directions:
1.Preheat oven to 360f/180c
2.In a large bowl mash bananas, add eggs, milk, honey and vanilla extract. Whisk all together.
3.In another bowl add rolled oats, baking powder and salt. Mix well.
4.Combine together wet and dry ingredients, mix just until combined.
5.Put paper muffin cups into muffin tin (optional) and spry the paper muffin cups with cooking oil.
6.Divide the batter evenly between the muffin cups, top with chocolate chips.
7.Bake for 25-30 minutes until muffins are just golden brown.
8.Place the muffins on a cooling rack to cool for 15 minutes.
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If you have ONE banana left, you can make the healthiest breakfast muffins ???? #shorts #breakfast
✨You can find the full printable recipe with tips & directions on my website which is linked here
When you ask, I listen. When my one banana oat muffins went viral, you asked me for an oat substitute, so I am here to deliver. These healthy almond breakfast muffins are not only easy, but they are also absolutely delicious. This recipe is so versatile and only has a few ingredients which you probably have on hand. You can add any fillings you like such as nuts, berries, or chocolate chips. Feel free to experiment and make these to taste. I personally love enjoying them with some salted butter and honey while they are warm but you can absolutely top them off with extra nut/seed butter or even jam. Feel free to double or triple the recipe as this recipe makes 4 medium-sized muffins.
INGREDIENTS
1 large ripe mashed banana
⅓ cup natural almond butter or any nut/seed butter of choice
½ teaspoon pure vanilla extract
1 large egg
⅓ cup blanched almond flour should be fine and light yellow
½ teaspoon baking powder
NOTES
If you are allergic to nuts please take a look at my viral oat muffins instead. Alternatively, you can use seed butter and coconut flour in this recipe but you may need to adjust as coconut flour is a lot more absorbent.
If you cannot tolerate bananas, you are more than welcome to use applesauce instead. I have not tried this recipe without egg so you may need to experiment.The riper the banana, the sweeter the muffins will be. If you use a small banana you may need to use ¼ cup of almond flour instead so please adjust.
You can store these on the counter but they don’t last me for more than a day.I love them with salted butter when they are hot out of the oven but you can also enjoy them with some more nut butter, honey, or jam.
If you want a sweet chocolate breakfast muffin feel free to add mini chocolate chips to the batter before you bake them.
Baking time will depend on the oven so keep an eye on these.
#shorts #viralshorts #themodernnonna #homemade #recipeshare #recipe
Best Banana Muffins (with a crunchy top!)
These are the best banana muffins and they have a crunchy top, which is my favorite part. They are very simple to make and require three ripe bananas which makes it a perfect recipe to save for later when you have too many ripe bananas. Recipe from A Girl Who Ate Everything, link below.
Ingredients:
-1 1/2 cups all-purpose flour
-1 teaspoon baking soda
-1 teaspoon baking powder
-1/2 teaspoon salt
-3 bananas, mashed (about 1 1/2 cups)
-1/2 cup white sugar
-1 egg, lightly beaten
-1/3 cup unsalted butter, melted
-1 teaspoon vanilla
-1 teaspoon cinnamon
-1/2 teaspoon nutmeg
Topping:
-1/2 cup packed brown sugar
-1/4 cup all-purpose flour
-1/2 teaspoon ground cinnamon
-2 tablespoons unsalted butter
Recipe from:
Sarah Taste & Traveler
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Healthy Banana oatmeal muffins Recipe | Breakfast Oat Muffin Recipe | Oatmeal banana muffins
These delicious banana oatmeal muffins are made with whole grain oatmeal and juicy well ripened, bananas. It’s a delicious moist muffin filled with banana and oatmeal, and is perfect to have as breakfast banana muffins.
Complete Recipe :Banana Oatmeal muffins :
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Banana oat muffins are super easy to make and we can make them in less than 30 minutes.
This banana oatmeal muffins recipe use oats and so it's gluten free.
These banana oat muffins and so moist, light,fluffy and super delicious.
We can adapt this banana oatmeal muffins recipe and add your favorite add ons like chocolate chips, or your favorite dry fruits and nuts.
Hope you liked this banana oatmeal muffins recipe/banana oat muffins recipe and hope you will make this at home.
Enjoy!
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