How To make Baked Flounder with Sauce
3 lb Flounder
6 T Butter, melted
2 T Onions, browned, chopped
1 ea Garlic clove, mince/browned
2 T Parsley
1/4 c Wine, dry white
1 ea Lemon, juice of
1 x Salt & pepper to taste
1 x Flour
Place fish in baking dish or pan. Prepare a sauce by browning garlic, onion in melted butter. When brown, add parsley, wine and lemon juice. Blend sauce. Pour sauce over fish; sprinkle with salt, pepper, flour. Bake covered 10 min. at 375 Degrees. Uncover, basting with melted butter and dry white wine. Bake (ten minutes more or until done to taste. Also for: Flounder, mackerel, weakfish, grouper, snapper, bass etc. Suggestions: Vary the ingredients of the sauce with other recipes. Recipe date: 11/28/87
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RECIPE: Baked Flounder with Tomato and Basil
Recipe by Jason Alley Of Comfort In Richmond VA
FLOUNDER FISH IN BUTTER AND LEMON SAUCE || FLOUNDER FISH RECIPE || FISH IN BUTTER SAUCE ||TASTY FISH
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Delicious Flounder Recipe (Baked): How to Cook Flounder
*Mistake with editing did not save video with on screen descriptions
Flounder:
6 Pieces of Flounder
Half a Lemon + ¼ Tsp Lemon Zest
1 Tbsp Basil
1 + ½ Tbsp Parsley
1 Tbsp Minced Garlic
½ Tbsp Salt
½ Tsp pepper
¼ Tsp Smoked Paprika
1 Tsp Honey
- After seasoning your Flounder let it marinate in the fridge for an hour and a half. Remember to salt your food according to your own taste!
- Place the Flounder on a well-oiled baking dish (I used about 6 Tablespoons of Sesame Oil)
- Bake the flounder placed on the middle oven rack for 12 minutes. °425 for the first 8 minutes and °550 for the last 4 minutes.
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Butter Sauce:
3 Tbsp Butter
1 Tsp Rosemary
Pinch of salt (to taste)
2/3 Tsp Garlic
- Once the butter was melted and the other ingredients were added, I turned the stove off and let the mixture sit with the lid on until my fish was finished. Overall, it sat for 1 ½- 2 hours. I made sure the mixture stayed warm throughout the 2 hours by intermittently turning the stove on to a low flame. The touch of the pan should feel very warm so you know the butter is also warm.