How To make Baked Flounder with Sauce
3 lb Flounder
6 T Butter, melted
2 T Onions, browned, chopped
1 ea Garlic clove, mince/browned
2 T Parsley
1/4 c Wine, dry white
1 ea Lemon, juice of
1 x Salt & pepper to taste
1 x Flour
Place fish in baking dish or pan. Prepare a sauce by browning garlic, onion in melted butter. When brown, add parsley, wine and lemon juice. Blend sauce. Pour sauce over fish; sprinkle with salt, pepper, flour. Bake covered 10 min. at 375 Degrees. Uncover, basting with melted butter and dry white wine. Bake (ten minutes more or until done to taste. Also for: Flounder, mackerel, weakfish, grouper, snapper, bass etc. Suggestions: Vary the ingredients of the sauce with other recipes. Recipe date: 11/28/87
How To make Baked Flounder with Sauce's Videos
How to Make Baked Flounder with Fresh Lemon Pepper | Dinner Tonight | MyRecipes
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For this baked flounder, use fresh lemon, good olive oil, and freshly ground peppercorns, and you'll never look at lemon pepper the same again.
2 tablespoons grated lemon rind (about 3 lemons)
1 tablespoon extravirgin olive oil
1 1/4 teaspoons black peppercorns, crushed
1/2 teaspoon salt
2 garlic cloves, minced
4 (6-ounce) flounder fillets
Cooking spray
Lemon wedges (optional)
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We used fresh flounder caught in the Indian River Bay the day before, but I don’t know why this wouldn’t work with any white flaky fish! Give it a shot, leave me a comment and let me know what you think!
Link to the fish below!