Amazing Bran Muffins Recipe
This Bran Muffins recipe is an easy and delicious breakfast or grab-and-go snack! These muffins are full of fiber and are so soft, moist, and flavorful! You won’t be able to stop at just one when you try these tender muffins. Since they're so easy to make it's a recipe I love to whip up with my kids. These homemade muffins are a great breakfast treat and my boys love them in their lunchbox! By the way, you can totally add raisins, nuts, blueberries, or any of your favorites to make this recipe your own.
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Whole Wheat Blueberry Muffins made with Applesauce
If your kitchen has looked like the newest season of The Great Quarentine Bake Off like mine then this is a new recipe you should definitely try. Applesauce based batter that's easy to adjust and play with. It makes great muffins, but bake times can easily be adjusted to suit any pan you fancy. My little guy and I put a couple twists on the recipe to make it our own, some out of necessity and some just for the fun of it. Watch to find out!
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This video is a demonstration of the Whole Wheat Blueberry Muffin recipe found in the Eating Better on a Budget cookbook from the 10Tips Nutrition Education Series.
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How to Make Natural Sugar Blueberry Muffins with Applesauce and Maple Syrup
Recipe:
2 Eggs (lightly whisked)
1 cup Unsweetened Apple Sauce
1/3 cup Maple Syrup
1/4 cup Melted Coconut Oil
1 teaspoon Vanilla
1 teaspoon Baking Powder
1/2 teaspoon Baking Soda
1/4 teaspoon Salt
2 cups All-Purpose Flour
1.5 cups Fresh or Frozen Blueberries
Preheat oven to 350°. Combine all ingredients except the flour and blueberries. Add the flour without over mixing. Fold in the Blueberries. Pour into 12 greased muffin tins. Bake 22 minutes. Cool 30 minutes.
Lemon Blueberry Muffins | Applesauce Oat Muffins | Epicure Recipe Kitchen
Lemon Blueberry Muffins | Applesauce Oat Muffins | Epicure Recipe Kitchen
Indulge your taste buds with our latest culinary creation – Lemon Blueberry Muffins and Applesauce Oat Muffins! ???????????? Join us in the Epicure Recipe Kitchen as we whip up these delightful treats that are not only delicious but also packed with wholesome ingredients. Whether you're a seasoned baker or a kitchen novice, our easy-to-follow recipe will guide you through the steps to achieve muffin perfection. Discover the magic of combining zesty lemons with juicy blueberries and the wholesome goodness of applesauce and oats. Your kitchen is about to be filled with the irresistible aroma of freshly baked muffins! Hit play and let's embark on a flavorful journey together. Don't forget to like, subscribe, and share if you're ready to elevate your baking game! ????✨
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Welcome to Epicure Recipe Kitchen! Join our culinary community as we explore the art of cooking, from gourmet recipes to everyday delights.
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Disclaimer: We do not accept any liability for any burnt cookies or overcooked pasta incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the recipes we provide at your own risk. Bon appétit!
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How to Make Blueberry Applesauce Muffins with Crumble Topping
BLUEBERRY APPLE CRUMBLE MUFFINS RECIPE | We're making a deliciously healthy version of the classic blueberry muffin, featuring whole wheat pastry and unsweetened applesauce. So simple and SO good! The crumble topping provides a sweet, crunchy finish, but it’s totally optional, especially if you want to cut back on sugar.
Click on the link to get the full recipe for the Blueberry Applesauce Muffins with Crumble Topping from the Nutriolicious cooking class for patients at St. Jude Children’s Research Hospital:
Want to support St. Jude’s lifesaving mission with me? Go to to join my team in the St. Jude Walk/Run to End Childhood Cancer on September 29th in Washington, DC! You don’t have to be in DC to join our team and/or donate. All are welcome to help us reach our team goal of $2500. No gift is too small when it comes to saving the life of a child. #stjudewalkrun #TeamRicheLife
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Blueberry Muffins Recipe - THE BEST HEALTHY AND EASY BREAKFAST MUFFIN
Learn how to make blueberry muffins from scratch! This healthy and easy blueberry muffin recipe is THE BEST! Seriously, these are such a great healthy breakfast idea, especially on the weekends, and with some coffee. Also, they're perfect for weight watchers, since each one is only about 150 calories.
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*This was a video I made for Isopure last month.
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Things I Used In Today's Muffin Recipe:
Isopure Protein Powder:
Blender:
Food Scale:
Muffin Tray:
Stevia Sugar Blend:
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BLUEBERRY MUFFIN RECIPE:
White Whole Wheat Flour: 1 1/2 Cups
Zero Carb Isopure Creamy Vanilla Protein Powder: 2 Scoops (60g)
Stevia Sugar Blend: 1/4 Cup + 1 Tsp for Topping (50g)
Salt: 1/2 Tsp
Baking Powder: 2 Tsps
Unsweetened Applesauce: 1 Cup (244g)
Vanilla Extract: 2 Tsps
Egg: 1 Large
Blueberries: 1 Cup (140g)
MUFFIN INSTRUCTIONS:
-Add all dry ingredients (except for 1 tsp of stevia and the blueberries) to a large bowl and mix until combined.
-Add all wet ingredients to a medium bowl and mix until combined.
-Pour wet ingredients into the dry and mix with a spatula until a batter forms (DO NOT OVER MIX).
-Once the batter forms fold in 2/3 cup of blueberries.
-Now line a regular sized muffin tray with 8 paper liners, coat them with baking spray, and add the batter equally to each tin.
-Top the tins with a few blueberries and a dash of sugar.
-Bake at 375 degrees / 190 Celsius for around 20 minutes.
-Let cool on the baking tray.
-Store in an air-tight container and refrigerate for several days. Or freeze the muffins for up to a few months. Makes 8 Servings.
Macros:
160 Calories
10g Protien
29g Carbs
1g Fat
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