HEALTHY Applesauce Cake (Oil Free Recipe)
RECIPE:
How to make a soft, moist, fluffy, and secretly vegan applesauce cake for a healthy snack or dessert (or even breakfast!).
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Apple Sauce Wholegrain Spelt Breakfast Muffins: no eggs
Apple sauce muffins are a perfect weekend breakfast treat. Made using wholegrain spelt flour semi-healthy. This breakfast muffin uses apple sauce as a sweetener and only a small amount of sugar, spice, and the added texture of walnuts and raisins. This muffin recipe is made without eggs or dairy, so they're suitable for a plant-based or vegan diet.
Inspired by this recipe and modified to suit my taste and to balance the wholegrain spelt flour I used
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Takes = 10 minutes
Bakes = 15 minutes
Makes = 8-10
#speltmuffins #muffins #healthiermuffins #muffinsvegan #plantbased #noeggsrecipe #nodairy #applesaucemuffins #baking
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Apple Sauce Wholegrain Spelt Breakfast Muffins
Chapters
0:00 how to make Apple Sauce Wholegrain Spelt Breakfast Muffins
0:31 step 1 preheat oven 200c/180c fan or 400f/360f fan and line or grease your muffin tray
1:08 step 2 whisk all dry ingredient
2:28 step 3 mix all wet ingredients
4:27 step 4 combine wet and dry until mixed
5:00 step 5 scoop out batter into the muffin tray
5:38 bake for 15 minutes
5:48 check with a toothpick or skewer if done then rest for at least 10 minutes before serving
6:10 taste test
6:39 outro
store in a covered container for up to 3 days or once cooled freeze for a few months
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Dry Ingredients
* Wholegrain Spelt Flour or your choice – 7.1 oz (1.5 cups)
* Baking powder – 1 ts
* Baking soda – 1 ts
* Sugar brown or white – 1/4 cup
* Ground cinnamon – 1 ts
* Salt – 1/4 ts
* Walnuts, toasted and chopped – 1/4 cup
* Raisins or sultanas – 1/4 cup
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Wet Ingredients
* Milk, oat or your choice – 4-6 tbs
* Apple sauce – 1 cup
* Oil – 4 tbs or small mashed banana or extra apple sauce
* Apple cider vinegar, or white vinegar – 2 ts
* Vanilla extract – 2 ts
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Recipe link
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Healthy Chocolate Mint Protein Muffins Recipe (Low Calorie) | Sweet Guilt Free Dessert & Snack
Chocolate protein muffins are always one of my favourite snack foods to make on the weekend and enjoy during the week as a guilt free dessert in the evenings or as a low calorie high protein sweet snack!
This one also has a wonderful hint of mint which works so well with the rich chocolate flavour!
This low calorie high protein mint chocolate muffin recipe is not only darn delicious, but did I mention each gorgeous little choc-mint muffin comes in at only 91 calories, and packs in impressive 9g of protein too! The extra protein makes these babies super satisfying and of course helps us to reach that all important protein goal too!
Now a lot of chocolate protein muffins can turn out dry and rubbery, so I did quite a bit of work on this recipe to ensure they are moist, without adding additional calories from oil or butter which you'd find in regular baked goods! I've got two little ingredient tricks for these chocolate mint protein muffins that keep them soft and moist all week long!
These are a great sweet meal prep idea too if you make a batch of 12 - as you'll have two for each day of the week!
Feel free to make your own flavour combinations using the base recipe of the chocolate protein muffins and adding in your own favourite flavours!
I really hope you love the recipe as much as I loved creating it for you!
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Oats Flour Muffins Recipe | No Sugar or White Flour
Oats Flour Muffins Recipe
This is a super easy healthy oats and Banana recipe, it has zero sugar soo its a great choice for a snack or quick breakfast you can enjoy without feeling GUILTY!!!
So to make your Oats Muffins:
1 cup oats flour (grind any kind of oats you have)
2-3 Ripe Bananas
2 tbspoons coconut oil (you can add any kind of oil you want BUT coconut oil is the best for this recipe)
1 tspoon honey
1 tspoon baking powder
1/2 tspoon baking soda
1 tspoon cinnamon
1/4 tspoon nutmeg
1 egg
Roasted nuts (as needed)
Dark chocolate (chips or chopped)
#BananaOats #Oats #Muffins #LCWA #Healthy
Low Carb Almond Cake Sugarfree! Glutenfree!
How to make a sugarfree and gluten free Almond Cake. You can make this with just few ingredients and without electric handmixers.
Here's what you'll need:
3 egg yolks
1 tsp vanilla
1/4 cup milk (60ml)
1/4 tsp salt (2g)
1 cup almond flour (112g)
1/2 tsp baking powder
3 eggwhites
1/2 tsp of vinegar
2-3 tbsps of stevia
some almond flakes
Baking time may vary depending on your oven specifications. Please adjust accordingly.
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The BEST Apple Muffins Recipe | Soft & Moist Apple Muffin
Here is the best apple muffins recipe! Soft & moist apple muffin is the whole family favorite.
When the temperature drops, is there anything more comforting and delicious than a sweet apple muffin with a cup of tea? These apple muffins are full of apple bits with a hint of warm spices.
Perfect for tea time but also great to eat at any time.
Like my other cake recipes the sweetness of these muffins is perfect and not too sweet so if you like them too sweet, you can add two extra tablespoons of sugar into the mixture. Also if you like muffin with streusel (crumb) topping, make a mixture of sugar, butter and flour and top the muffins with it before placing in the oven. I personally don’t want to add extra sugar!
Ingredients for 12 muffins:
• 1 3/4 cup (220 g) all-purpose flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ginger powder
• 1/4 teaspoon salt
• 2 cups peeled, cored and finely chopped apples (you'll need 2 large apples)
• 1/3 cup (80 ml) vegetable oil
• 3/4 cup (150 g) brown sugar
• 1/2 cup (120 ml) milk
• 1 large egg
• 2 teaspoons lemon juice
Bake in a preheated oven at 180°C (360°F) for about 30 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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