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How To make Apple Pancakes with Cinnamon Nonfat Yogurt
1 cup all-purpose flour
3 tablespoons nonfat egg substitute
1 1/2 cups nonfat plain yogurt
1/2 tes baking powder
3 tablespoons orange juice
3 tablespoons maple syrup
4 Granny Smith apples
or other tart apples peeled/cored/sliced 1/4 teaspoon ground cinnamon
Mint leaves
Combine the flour, egg substitute, 1 cup yogurt, baking powder, orange juice, and 2 tablespoons maple syrup into a batter. If you like thinner pancakes, add 2 to 4 tablespoons of water at this point. Let rest for 1/2 hour. Meanwhile, in a nonstick skillet, saute the sliced apples with 1 tablespoon water until the slices are tender and caramelized. Combine the remaining yogurt and maple syrup with the cinnamon. Using a nonstick omelette pan, make thin crepes by pouring 3 tablespoons of the batter into the preheated pan and rolling it around to uniformly cover the surface of the pan. Cook over medium heat about 1 minute, flip with a spatula and cook the other side for about 10 seconds. Continue until all the batter has been used. For each
serving, roll each of two crepes around 2 tablespoons of the apples. Garnish with a dollop of flavored yogurt and a mint leaf. 278 calories, 1.2 grams fat per 3 (4- to 5-inch) pancakes with filling.
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4 Ingredient Healthy Banana Pancakes ????
✨You can find the full printable recipe with tips and directions on my website which is linked here:
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Healthy Banana Pancakes that are only a few ingredients, dairy-free and gluten-free too. They are so easy to make and absolutely delicious. I am sure you have been seeing me enjoy them on my stories so I wanted to make a recipe video for you all. I nailed this version out of the few I tried and personally liked it the most. This recipe makes 7 mini pancakes or one portion so feel free to double or triple it. You will need:
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1 ripe banana
1 large egg
pinch of salt
dash of pure vanilla bean paste or vanilla extract
1/3 cup oat flour — see notes below
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Please note: If you don’t have oat flour you can simply add some rolled oats to a blender and blend until you get a flower like consistency. I did use rolled oats the other day and I personally like this texture way more as it’s definitely more fluffy and less mushy.
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In a bowl mix the first four ingredients and make sure your banana is nice and mashed. Add the oat flour and incorporate until you have a thick batter. In a pan on medium heat add some cooking spray and let it heat up a bit. I made mini pancakes because the smaller they are the better they will cook. Cook them on each side for 2-3 minutes or until golden. Enjoy with any toppings you love and follow for more.
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All you need:
- 2 bananas
- 200g LEAN oats
- 30g chia seeds
- Chocolate chips
- 50g Peanut Butter
- Frozen raspberries
- 1tsp baking powder
- 400ml milk
Save the recipe and enjoy!
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Just mix the oatmeal and eggs/Oat pancake with apple/Quick and healthy breakfast in 5 minutes
I love this easy and quick healthy breakfast. Just mix the oatmeal and eggs. You will get a delicious pancake. Bake an apple, add honey and cinnamon. It is incredibly delicious. And the smell!????
This recipe is for those who are tired of plain oatmeal for breakfast.
OATMEAL PANCAKE WITH BAKED APPLE AND SOUR CREAM
INGREDIENTS????
- 2 eggs
- 2 tbsp milk
- oat flakes 50 gr
- sour cream 2 tbsp
- apple 1 pc
- honey 1 tbsp
- cinnamon (optional)
1. Cut the apple into cubes, put it in a cup and put it in the
Place the apple in a bowl and put it in the microwave for 2 minutes.
Grind the oats in a coffee grinder or blender to a coarse flour. 3.
3. beat the eggs, add the milk and oat flour. It is possible to add
sweetener.
4. Heat a frying pan and grease it with oil. Turn down the heat and pour out
Pour in the oatmeal batter. Cover with a lid.
5. As soon as it starts to set, the top will not be wet, turn it over.
Keep for another minute and remove from heat.
6. Pour honey over the apples and sprinkle with cinnamon and stir.
7. Grease the oatmeal pancake with sour cream. Lay out the apples.
Make this easy and very delicious recipe and let me know in a comments How do you like it?!.
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Easy Cinnamon Apple Pancakes Recipe
Fluffy pancakes loaded with tangy sweet apple is the ultimate breakfast treat and it’s so easy. If you’ve never tried adding shredded apple to your pancakes, you’re in for a treat.
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️
DRY INGREDIENTS:
* 2 cups all-purpose flour
* 2 Tbsp granulated sugar
* 2 tsp baking powder
* 1/2 tsp baking soda
* 1/4 tsp fine sea salt
* 1/4 tsp ground cinnamon
WET INGREDIENTS:
* 2 cups low-fat buttermilk
* 2 large eggs
* 1 tsp vanilla extract
* 3 Tbsp unsalted butter, melted
* 2 green apples or 1 lb, peeled and coarsely grated (2 cups)
* 2 Tbsp light olive oil, plus more as needed to sauté
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Vanilla Extract Recipe:
Sauteed Apples Recipe:
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3:06 How to fry pancakes
4:31 Taste test
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