Diet Advice by Influencers | Dt.Bhawesh | #diettubeindia #dietitian #myths #shorts
How to eat more salads | FeelGoodFoodie
If you don't like salads, follow these three tips for more veggies in your diet: chop everything small, add cheese, and eat your salad with chips.
#eatmoreveggies #eatmorevegetables #eatmoresalads #saladrecipe #saladrecipes #saladtips
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Easy Mediterranean-inspired healthy recipes for you & your family.
Welcome to Feel Good Foodie, where #sogood meets good-for-you! I'm Yumna, founder of this channel, and I'm here to make healthy cooking a breeze for you and your loved ones.
I’m all about easy, last-minute meals and recipe ideas that don't compromise on flavor or nutrition. From fresh and convenient recipes to step-by-step tutorials, I’ve got you covered for those hectic days when you need a delicious meal fast!
Inspired by the Lebanese foods and dishes of my childhood, everything I make has a little Mediterranean, a lot of freshness, and a good dose of flavor. It’s not ordinary, but it is easy. Mostly, it’s good – so good!
I’ll inspire you with delicious, healthy recipes.
I’ll guide you through essential cooking tutorials.
I’ll entertain you with cooking videos that bring you into my kitchen.
I just launched Oath - my own brand of oat bars, overnight oats and granola!
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Do not eat any bread! Try this easy and quick sweet potato recipe!
TITLE:
Do not eat any bread! Try this easy and quick sweet potato recipe!
INGREDIENTS:
1 sweet potato in slices.
2 eggs
3 tablespoons of honey
2 tablespoons of grated coconut
High fibre, high prebiotic recipe: Red lentil curry soup
The Monash University Department of Gastroenterology is researching the impact of a high prebiotic diet. This diet is designed to establish a healthy balance of gut bacteria, needed for optimal health. The diet emphasises the consumption of foods that are high in prebiotic fibres. Prebiotics are fibre compounds that pass through the stomach and small intestine undigested. When prebiotics arrive in the large intestine, they promote the growth and activity of beneficial (probiotic) bacteria that reside here. Having a healthy balance of gut bacteria may benefit digestion, the absorption of minerals and immune system function. Trish Veitch is a qualified chef and a master’s student in the Monash University Department of Gastroenterology. Trish is researching the impact of a high prebiotic diet on gut microbiota. In this video, Trish demonstrates the preparation of a four bean salad with Gideon Cordover, who was featured in an ABC Catalyst episode, broadcast on 14 & 21 August 2014. This Catalyst episode investigated the effect of a high prebiotic diet on various metabolic markers.
The four bean salad is quick and easy to prepare at home, using readily available ingredients. It may be accompanied by side dishes featuring vegetables and salads.
Note: All food was prepared with good hygienic practices including equipment sanitising, handwashing and avoiding cross contamination.
For more information regarding the health benefits of a high fibre, high natural prebiotic diet, and some delicious, nutritious, high prebiotic meal ideas, see detail via the department web page:
Catalyst ABC TV links:
Department of Gastroenterology prebiotic diet web link:
Best Pilaf Recipe from Cyprus: MÜCANDARA ???? VEGAN, Delicious & Easy Hot or Cold Meal Idea! TRY TODAY
Today's episode features a wonderful Cypriot dish - MÜCANDARA, also known as Green Lentil Pilaf. Packed with nutrition, this vegan meal is a great addition to your healthy eating plans. It combines the earthiness of green lentils with the comfort of rice, resulting in a hearty and delicious meal. Curious about how to prepare it? Click on the video and let's embark on this delicious journey together!
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MÜCANDARA PILAF
Servings: 4
Difficulty: Medium
Cooking time: 30 minutes
Prep time: 10 minutes
1 cup of green lentils, you can use any kind of lentils especially brown ones
1L water, 4 cups
6 onions, sliced into semicircles
1 teaspoon of salt
1 cup of rice, you can use any kind of rice
1/2 cup extra virgin olive oil
1 tablespoon sesame seeds
• Boil lentils in a pot and add a pinch of salt in the water. It takes around 10-12 minutes.
• Pour 2-3 tablespoons of olive oil in a large shallow pot. Add a pinch of salt and brown onions on low-medium heat fpr around 20 minutes.
• Soak the rice in water for 20 minutes.
• Spare the half of the brown onions for top.
• Add in the strained rice into the pot, pour 2-3 tablespoons of olive oil and a pinch of salt, then sauté until the rice transparent.
• Then add in the boiled lentils, 2 cups of lentils boiling water. 2-3 tablespoons of olive oil and a pinch of salt, give it a last stir and put the lid on. Transfer the pot to a smaller burner on low heat. Simmer for about 10 minutes.
• To understand if pilav is ready, make a hole in the centre of the pilav, if grains not sliding back into centre and there is no water left. It is ready. Turn the heat off and cover with a clean kitchen cloth. Leave the rice to steam for another 10 minutes.
• Meanwhile, crisp the spared onions with the sesame seeds.
• Serve the pilav with crispy onions on top. Enjoy warm or cold, it is delicious either way!
???? Red Curry Coconut Lentil Stew - Quarantine w/ Me LIVE!
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RECIPE:
1 medium size onion, finely diced
3 cloves garlic, minced
1 teaspoon freshly grated ginger
1 teaspoon curry powder
1/2 teaspoon turmeric powder
2 tablespoons red curry paste
1 tablespoon tomato paste
1.5 cups of red split lentils
1 can full fat coconut milk
1 quart bone broth
1 cinnamon stick, 1 crushed cardamom pod, 1 star anise
1 tea bag
2 tablespoons coconut cream
juice of half a lime
Ghee
Salt & pepper
Preheat a pot over medium heat with 2 tablespoons of ghee then add the onions, 1/4 teaspoon salt, couple cracks of pepper. Cook for 6 minutes then add the garlic and cook another 3 minutes. Add the ginger, curry powder, turmeric, and cook for 2 minutes. Add the red curry paste, tomato paste and cook for 1 minute. Wash the lentils and add to the pot, cook for 30 seconds then add the coconut milk, bone broth, cinnamon and spice pouch, 1/2 teaspoon salt, and bring to a low simmer. Cover the pot and cook for 20 minutes then check for seasoning. You may need more salt, but remember you are adding lime juice later, and you may need more bone broth.
After 30 minutes, take the lid off and if the lentils are too liquidy, keep cooking with lid off until it thickens to your desired consistency. Turn the heat off and add the coconut cream, a squeeze of lime juice, and check for seasoning. Serve and enjoy!