How To make Practically Nonfat Bean & Green Risotto
2 cn Vegetable broth (14-1/2 oz.)
1 c Dry white wine
1 lg Onion; chopped
1 lg Leek; chopped
--(white & pale green parts) 1 c Medium-grain white rice
2 lg Garlic cloves; chopped
1 cn Red beans (15 to 16 oz can)
-OR- kidney beans -- rinsed, drained 1 lg Head radicchio; -OR...
1/4 -Head curly endive
thinly sliced 2 Arugula branches
:
thinly sliced, -OR... 1 c -Sliced curly endive
Grated parmesan cheese, opt. Bring broth and wine to boil in heavy large saucepan. Add onion, leek,, rice and garlic and bring to boil. Reduce heat to medium-low and simmer uncovered until rice is tender and mixture is thick and creamy, stirring occasionally, about 30 minutes. Mix beans, radicchio and arugula into rice and cook until vegetables wilt, about 2 minutes. Season to taste with salt and pepper. Serve, passing Parmesan separately if desired. * Source: David Badal, Houston TX * Published in: Bon Appetit - June 1993 * Typed for you by Karen Mintzias
How To make Practically Nonfat Bean & Green Risotto's Videos
HCLF/WFPB Vegan Instant Pot - Italian Beans & Pasta - Oil-Free
I hope you will enjoy this oil-free, vegan recipe for one-pot pasta & beans made in the instant pot.
Ingredients:
1 can beans1/2 bean can water 2 oz. spaghetti (broken into smaller pieces)2 sliced mushrooms*1/2 c. sliced onions*2 c. frozen spinach*2 t. of seasoning blend**1 can tomato paste
* Or any veg you like, so long as you don’t mind it being well cooked** Ingredients for the spice blend are on a card in the video
Episode 5 - Vegan Mushroom Barley Soup
Chef Mair Berkshire of vegancasa.com sdemonstrates how to make Vegan Mushroom Barley Soup using the correct ingredient proportions to help maintain great flavor. Visit for the printable recipe card for this and other recipes.
If I could only cook one dish for a vegan skeptic…
Full recipe:
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Key Moments:
0:00 Introduction
0:25 Why you should try red lentil curry
1:15 Prepping ingredients
3:30 Cooking red lentil curry
5:43 Adding finishing touches
5:53 Serving suggestions for red lentil curry
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*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
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*IN THIS VIDEO*
12-inch nonstick GreenPan:
Microplane:
My favorite spices:
*MY KITCHEN ESSENTIALS*
Instant Pot 6 quart:
Food Processor:
Nonstick skillet:
My Favorite Knife:
Large Cutting Board:
Cast iron skillet:
Vitamix blender:
Vitamix 64-ounce container:
Linen apron:
All Other Kitchen Equipment:
Film & Photography Equipment:
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Meals for MAXIMUM Weight Loss / Starch Solution Grocery Haul & the BEST burger recipe ever!!
Hi, I’m Ami, and I have lost 60 pounds following the principles of the Starch Solution & Calorie Density!
Burger Recipe:
2 onions
4 cloves of garlic
3 boxes of mushrooms
2 tbsp soy sauce
1 cup oats
4-5 cups of any beans (I used a mix of butter, black, kidney, black eyed)
1/4 cup walnuts (optional)
1/4 cup nutritional yeast
1 tbsp onion powder
2 tsp garlic salt
2 tbsp flaxmeal
1 tbsp smoked paprika
1 tsp turmeric
2 tbsp thyme (1/2 cup of fresh parsley would be best)
2-3 cups of cooked sushi rice
(Sorry if I missed anything guys, I’m a bit tired haha)
I am uploaded these videos DAILY in the hopes that is helps inspire you and reassures you that you can eat this was no matter how busy or crazy your life is. I am a working mum of two so if i can do it, you can too ❤️
Hope my meals give you some hope that you can eat HUGE volumes of delicious food and STILL lose weight!!
If you want to kickstart YOUR vegan weight loss journey and get some delicious vegan food ideas for maximum weight loss, check out my NEW 7 Day Weight Loss Meal Plan ✨ broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
#plantbased #starchsolution #veganrecipes
Lemon Risotto with Tempeh Recipe
Recipe for Lemon Risotto with Tempeh
11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh
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11 High Carbs Foods to Lose Weight Fast!
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Do you hear yourself saying I want to lose weight, I’m cutting out CARBS”. We’ve been brainwashed to believe that carbs will make us FAT and that we should STAY AWAY from CARBS! That’s absolute rubbish, that’s because NOT all carbs are created equal!
Watch this video to learn about the “SMART CARBS” you SHOULD be eating to speed up weight loss!
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11 SMART CARBS You Should be Eating to Speed Up Weight Loss:
1) Sweet Potato
2) Bananas
3) Squash
4) Rolled Oats
5) Beetroot
6) Quinoa
7) Buckwheat
8) Barley
9) Black Beans
10) Amaranth
11) Popcorn
What other SMART CARBS do you consume? Let me know in the comments below.
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HERE ARE OTHER USEFUL VIDEOS TO GUIDE YOUR HEALTH AND FITNESS JOURNEY:
How to Quit Eating SUGAR (7 Effective Steps)
How to Know You're Addicted to SUGAR (5 Signs)
10 Hacks to REDUCE FOOD WASTE & Save Money
11 Healthy Foods That Can Make You GAIN WEIGHT
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How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight
About Joanna Soh:
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna's channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.