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How To make Apple Pancakes with Cinnamon Nonfat Yogurt
1 cup all-purpose flour
3 tablespoons nonfat egg substitute
1 1/2 cups nonfat plain yogurt
1/2 tes baking powder
3 tablespoons orange juice
3 tablespoons maple syrup
4 Granny Smith apples
or other tart apples peeled/cored/sliced 1/4 teaspoon ground cinnamon
Mint leaves
Combine the flour, egg substitute, 1 cup yogurt, baking powder, orange juice, and 2 tablespoons maple syrup into a batter. If you like thinner pancakes, add 2 to 4 tablespoons of water at this point. Let rest for 1/2 hour. Meanwhile, in a nonstick skillet, saute the sliced apples with 1 tablespoon water until the slices are tender and caramelized. Combine the remaining yogurt and maple syrup with the cinnamon. Using a nonstick omelette pan, make thin crepes by pouring 3 tablespoons of the batter into the preheated pan and rolling it around to uniformly cover the surface of the pan. Cook over medium heat about 1 minute, flip with a spatula and cook the other side for about 10 seconds. Continue until all the batter has been used. For each
serving, roll each of two crepes around 2 tablespoons of the apples. Garnish with a dollop of flavored yogurt and a mint leaf. 278 calories, 1.2 grams fat per 3 (4- to 5-inch) pancakes with filling.
How To make Apple Pancakes with Cinnamon Nonfat Yogurt's Videos
Apple Pancakes with Caramelized Apple Topping (Vegan)
These apple pancakes are made with a delicious caramelized apple topping. They taste just like fall and are vegan.
Full recipe at veggieworldrecipes.com.
????Apple Spiced Pancakes????
Pancake Ingredients
1 cup flour
1 tbsp sugar
1 tbsp baking powder
1/2 tbsp cinnamon
1/2 tsp nutmeg
1/2 tsp allspice
dash of salt
1 cup dairy free milk
1 tbsp coconut oil
1/2 heaping cup of shredded apple
Caramelized Apple Topping
2 small apples
1 tbsp coconut oil
1 tbsp maple syrup
1/4 tsp cinnamon
1/4 tsp vanilla
Directions
Pancakes
Combine all of the pancake ingredients in a large bowl. Set aside for five minutes so the batter can set. Then grease your pan with coconut oil and add about 1/4 cup of batter to the pan. Cook for a few minutes and flip. This recipe makes about seven pancakes.
Caramelized Apples
Chop the apples into small pieces. To a pan, add the coconut oil, maple, cinnamon, and vanilla. Mix them well and then add the sliced apples. Cook until you see the apples start to caramelize. Usually about ten minutes over medium heat.
Stack up the pancakes and add the caramelized apples on top. Enjoy????
Healthy Pancake Recipe | How To Make Low Fat Apple Spice Protein Pancakes
How To Make Healthy Apple Spice Protein Pancakes, No Protein Powder Needed Recipe
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Macros for 4 medium sized pancakes (and apple topping):
439 Calories: 5g fat, 68g carbs (10g fiber), 30g protein
Weight Watcher PointsPlus: 11PP
Instructions:
In a blender add:
5 Egg whites or (175g) egg substitute
3/4 Cup (60g) oats
1/4 Cup (55g) non-fat Greek yogurt
3/4 Cup (90g) unsweetened applesauce
1/2 tsp cinnamon
1/4 tsp baking powder
1/4 tsp nutmeg
Cook on medium heat in a skillet coated with non-stick baking spray
Caramelized apple topping:
A few sliced diced apple (30g)
1 Tbsp (15g) calorie free/low-calorie pancake syrup
Pinch of cinnamon
Pinch of nutmeg
Cook until caramelization occurs
Apple Slice Pancakes Recipe
Ingredients list for Apple Slice Pancakes Recipe: apple, pancake mix, cinnamon, egg, canola oil and low-fat milk
Apple Low Fat Pancakes - Easy Home Cooking Recipe!
For prepare Apple Low-Fat Pancakes we need:
- 1 egg
- 100 grams of oat flour
- ~ 70 ml of Low-Fat Yogurt
- 2 apples
- 1/3 teaspoon of baking powder
- Salt for taste
Cut out the apples from the apples, cut into plates. Thickness look at the video recipe.
From the rest of the ingredients, make a dough, like usual pancakes.
Preheat the frying pan, dip the dough into pieces of apples and fry under the lid until cooked.
Before serving, you can put nuts or raisins, pour with honey or syrup.
Tasty Easy and healthy! Enjoy and ►SUBSCRIBE◄
Apple-Cinnamon Greek Yogurt (221 calories) - Recipe - Winpower Diet
This is the breakfast I eat most mornings. It's fast, easy, and delicious. It's full of protein so it leaves me feeling full for hours. It's also great for a cool snack on a hot day or a creamy dessert. I show you how to make it and how to track it in your food journal.(recipe / handwriting typed up below)
My Site:
The Book (on Amazon)
My handwriting might not be the greatest so I typed it all up for you here:
Apple-Cinnamon Yogurt
211 calories x 1 serving
Great for breakfast, a cool snack on a hot day, or a creamy dessert.
Calories Amount Item
------- -------- ----------
+120 ¾ cup 2% lowfat plain greek yogurt
+ 95 1 apple
+ 6 1 tsp cinnamon
=====
[ 221 ] for 1 serving
Just mix the oatmeal and eggs/Oat pancake with apple/Quick and healthy breakfast in 5 minutes
I love this easy and quick healthy breakfast. Just mix the oatmeal and eggs. You will get a delicious pancake. Bake an apple, add honey and cinnamon. It is incredibly delicious. And the smell!????
This recipe is for those who are tired of plain oatmeal for breakfast.
OATMEAL PANCAKE WITH BAKED APPLE AND SOUR CREAM
INGREDIENTS????
- 2 eggs
- 2 tbsp milk
- oat flakes 50 gr
- sour cream 2 tbsp
- apple 1 pc
- honey 1 tbsp
- cinnamon (optional)
1. Cut the apple into cubes, put it in a cup and put it in the
Place the apple in a bowl and put it in the microwave for 2 minutes.
Grind the oats in a coffee grinder or blender to a coarse flour. 3.
3. beat the eggs, add the milk and oat flour. It is possible to add
sweetener.
4. Heat a frying pan and grease it with oil. Turn down the heat and pour out
Pour in the oatmeal batter. Cover with a lid.
5. As soon as it starts to set, the top will not be wet, turn it over.
Keep for another minute and remove from heat.
6. Pour honey over the apples and sprinkle with cinnamon and stir.
7. Grease the oatmeal pancake with sour cream. Lay out the apples.
Make this easy and very delicious recipe and let me know in a comments How do you like it?!.
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