How To Make Healthy Pancakes | Pancake Series | Apple Oatmeal | Vegan/Diabetic-friendly
This 4-ingredient recipe is healthy, easy to make and is a great post-workout snack!
Breakdown of nutrients:
Oats - carbohydrates (of which 11% is fibre)
manganese, magnesium, copper, selenium, zinc, vitamin B1
(pure oats are gluten-free, but other gluten-free substitutes
include buckwheat, quinoa or rice flour)
Apples - carbohydrates (of which 17% is fibre)
vitamin C, potassium and antioxidants
Peanut butter - protein
carbohydrates (of which 30% is fibre)
monounsaturated fat
vitamin E, magnesium
Flax seeds - omega-6 & omega-3 fatty acids
protein & essential amino acids
soluble & insoluble fiber
vitamin B1, magnesium, copper
FULL RECIPE:
Ingredients:
2 cups rolled oats or instant oats
1/3 cup peanut butter (or any nut butter)
2-3 apples, sliced (depending on size)
2 tablespoons flaxseeds (ground) mixed with 6 tablespoons water - equivalent to 2 eggs
1-2 teaspoon cinnamon (optional)
1/2 cup water
1. Heat frying pan over low to medium temperature.
2. In a food processor or blender, blend the apples and oats first.
3. Add the peanut butter, flaxseed mixture, cinnamon and water and blend until smooth.
4. Pour batter onto hot frying pan or griddle.
5. Wait until you see bubbles on the surface. Once they start popping, it's ready to flip.
6. Cook for another 2-3 min and it's ready to serve.
Add whatever toppings you'd like and enjoy! :)
(I loved it with greek yogurt and some fruit)
Makes about 6-8 pancakes
[Warning........also a natural laxative :P]
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#pancakes #healthy #vegan
Apple pancakes: how to make them soft and delicious!
INGREDIENTS
1 egg
40g (3 tbsp) sugar
½ tsp vanilla extract
30ml (2 tbsp) vegetable oil
150g (⅔ cup) yogurt
200g (1 ⅔ cups) all-purpose flour
8g (2 tsp) baking powder
1 medium apple, peeled and cored
a pinch of cinnamon
a pinch of salt
METHOD
1. In a medium bowl whisk eggs with sugar, yogurt, vanilla, and vegetable oil.
2. In a smaller bowl whisk flour with baking powder, salt, and cinnamon.
3. Pour liquid ingredients into the dry mixture and mix to combine.
4. Grate one apple using a large grater and add to the batter. Mix well.
5. Scoop a portion of the batter onto an oiled preheated pan and cook without flipping until small bubbles appear on the surface. Flip and cook until brown on both sides.
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Oatmeal Pancakes with Apple and Yogurt | My family can't believe it! Best Weight loss breakfast
Oatmeal Pancakes with Apple and Yogurt | My family can't believe it! Best gluten-free weight loss breakfast
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Vegan High-Protein Apple Pancakes
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Enjoy these delicious and easy-to-prepare high-protein pancakes (vegan and gluten-free). Find the full recipe and instructions below.
Macros
Servings: 2
Calories/serving: 369
Fats/serving: 13 g
Protein/serving: 24 g
Carbs/serving: 41
Ingredients
1/2 cup buckwheat flour
1/2 cup vegan protein powder
1 tsp cinnamon
1/4 tsp salt
1 tsp baking powder
1.5 cups soy milk
1 tsp vanilla extract
1 apple
1/4 cup sesame seeds (or crushed walnuts)
Serving suggestion:
Peanut butter, coconut yogurt, or fresh fruits.
Instructions
1. Mix the buckwheat flour, protein powder, cinnamon, salt, and baking powder.
2. Add the soy milk and vanilla extract, combine into a smooth batter.
3. Grate the apple inside, add the sesame seeds. Combine well again.
4. Bring a pan to medium-high heat, add 1 tbsp of oil (we use coconut oil). 5. Add the pancake batter, place the lid on top, fry for 4-5 minutes. Flip around, then fry the other side for another 2-3 minutes.
6. Serve with peanut butter, coconut yogurt, or fresh fruits.
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Apple Pancakes Recipe with Yogurt and Oats - No Sugar No Oil No Flour
Recipe for healthy apple pancakes with yogurt, oats and eggs as main ingredients. There is no oil, butter, no sugar and no flour, and they taste amazing! If I served them to you without telling you what the ingredients are, you would never know that this is a healthy recipe.
Check out: for printable recipe
Ingredients
1 cup old fashioned oats (82g)
1 cup sugar free vanilla yogurt (245g)
2 eggs
3 tbs egg whites (46g)
8 oz apple (1 large or 2 medium or 3 small apples)
1 tsp baking powder
1 tsp vanilla extract
zest of half a lemon
Items used in video:
Frying Pan:
For grinding the oats I use nutribullet:
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Nutritional Facts
9 servings per recipe
Calories per Serving: 78
Total fat: 2 g
Total Carbohydrates: 11 g
Net Carbs: 9.5
Protein: 5 g
***This is only an approximation***
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