Yummy Vegan Trail Bread Recipe | Easy + No Yeast Required
Hooray for bread! I'm loving this gluten-free trail bread recipe! If you guys are wishing you had a hearty, healthy, homemade snack on hand then look no further than trail bread ;) It's loaded with fiber, seeds and delicious taste. Hope you enjoy this it! (Recipe listed below)
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Vegan Trail Bread Ingredients (watch video for directions on how to prepare)
4 cups of buckwheat soaked in 4 cups of water for 1 hour (rinse and drain water after)
3 cups of sunflower seeds
2 cups of flax seeds
1/2 cup of chia seeds soaked in 2 cups of water for 5 minutes
6 tbsp maple syrup
1 1/2 tbsp salt
1 tbsp caraway seeds (optional)
1 tbsp coconut oil
1/2 tbsp psyllium husk
Five Different Ways To Make Bread Over A Campfire
This video is a response to Beatsafari101 in London, who asked to see how I make bread outdoors.
I start with bannock made from Bisquick and select from five alternative cooking methods: (1) ash cooking, (2) frying, (3) roasting, (4) baking or (5) boiling. If I want the bread to be sweet, I add brown sugar, cinnamon and raisons. If I want a healthy breakfast, I add oatmeal. Sometimes I cook bannock in an orange rind or an onion peal.
Homemade Bisquick Mix:
4 cups flour
3 tsp baking powder
1 tsp salt
2 tsp sugar
1/2 cup vegetable shortening or butter
Bread is more than just a food. Think of how the word is used: Work that earns a solid income is often referred to as bread and butter. The words bread and dough are slang for cash. When people break bread they share more than just a meal; they come together in both body and spirit.
It's not surprising that making bread outdoors is special. From the beginning of recorded history, bread has been a vital food source for people around the globe. Over the centuries, it has traveled and evolved, reflecting both the unity and diversity of human culture, and the ability of people to adapt to their environment.
Videography by Ken Kramm; filmed at Lake Niederhoffer in the Sam Houston National Forest, Texas, July 2012; Canon Vixia HFG10; Canon PowerShotSX40HS; Final Cut Pro X. Creative Commons Music 3.0: 21Breath 2 by cunningGnome, Freedom to Share (stems) by TheDICE,
Easy Homemade Bread Recipe | Dutch Oven Bread for Beginners
Grab this easy homemade bread recipe with only 4 simple ingredients! #homemadebreadrecipe #easybread #dutchovencooking
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Chia Seeds - 3 things that Chia Seeds are NOT
Chia Seeds may be deemed a superfood by many people, but there are 3 things that Chia Seeds are NOT.
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NOTE: The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used. Chia seeds are best taken with drinks, soups, stews and taken with lots of fluids.
Suggested related video to watch next
CHIA Seeds - WHOLE vs GROUND -
As the popularity of chia seeds grows, chia seeds are increasingly found in more and more products in the supermarket. These are the 3 things that Chia Seeds are not that I often find myself having to explain and emphasize to my patients and coachees, many of whom are taking chia seeds to better control their diabetes, hypertension, high cholesterol and other lifestyle/diet-related chronic conditions.
As we find more and more packaged foods in the supermarkets that have Chia Seeds included in them, many people are making the mistake of being distracted by the 'Halo Effect' of 'Chia Seeds Inside' labels on food products and not looking holistically and critically enough at the inherent healthfulness, or lack of, of any food products that they buy. Regardless of how nutritious Chia Seeds are and how often one takes chia seeds, the need to learn and practise consistently eating habits to prevent and combat chronic lifestyle diseases remain something that is imperative.
Chia Seeds do have a place in our diet, but only as part of a healthy eating habit, not in place of one.
Ever since I posted this video more than 6 months ago (Oct 2020), it has received many comments from viewers, some positive and also many negative and even angry comments. I want to thank everyone who made the effort to leave comments, regardless of whether they were positive or negative. I shall take encouragement from the positive encouraging comments but at the same time, I will also not ignore or disregard the negative comments/feedback but to take such negative feedback seriously and learn from them, then use them as motivation for me to try harder to improve and make better videos moving forward. THANK YOU ALL!
My goal for this video was simply to highlight the importance of improving all aspects of our lifestyle and diet for health and to combat chronic diseases, to remind people NOT to be distracted by the 'Healthy Halo' of 'Superfoods' such as Chia Seeds when making food choices, especially when shopping for packaged foods in supermarkets, to encourage everyone to look at the full ingredients listing of all packaged foods before buying, including food products that have 'CHIA SEEDS INSIDE' labels
PS. The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used.
Chia seeds are a great healthy ingredient, full of nutrients, fiber and antioxidants, that I would encourage everyone to keep handy in their pantry. I use chia seeds often in my cooking, eg. sprinkling chia seeds into my beverages, soups and stews. But this video, as the title '3 THINGS THAT CHIA SEEDS ARE NOT' suggest, was never intended for talking about l the different health benefits of chia seeds or the different ways to take chia seeds.
Thanks everyone! Have a great day!
Doc
#DrChanTatHon #TheHabitsDoctor #TheDailyDosebyDrCHAN
Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor
Sourdough Sandwich loaf, easy recipe
How to make a delicious Sourdough sandwich loaf, step by step simple instructions, from start to finish.
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This is to certify that all of my videos on this channel are NOT being sponsored in any way, by any one at this moment in time. Also the viewer must take responsibility for his or her own safety and hygiene when replicating any of my recipes on this channel. The kitchen can be a dangerous place to work, please be careful. Thank You.Music used
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Chickpea Patties Recipe | The Best Chickpea Recipe Ever!
Chickpea patties is today's recipe. Apart from being delicious, chickpea are a great source of fiber, protein, iron, magnesium... that's why we love them! This is an excellent way to eat them, even the little one will devour these vegan patties. You can also eat them as a burger in your bun, serve them with some salad or with this yummy yogurt sauce recipe you can find also in the video.
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Ingredients for 12 patties:
-240 gr (8 & 3/4 oz) cooked chickpeas
-240 gr (8 & 3/4 oz) cooked potato
-an onion
-a garlic
-a small piece of ginger
-3 tbsp olive oil
-black pepper
-1/2 tsp salt
-1/3 tsp cumin
-a bunch of parsley
For the yogurt sauce:
-1 cup vegan yogurt
-1 tbsp olive oil
-1 tsp lemon juice
-black pepper
-1/2 tsp salt
-1 small grated garlic
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