How To make Spa Buttermilk Pancakes
-MARY WILSON BWVB02B 2 Egg whites
1 tb Fructose
1 c All-purpose flour
1/3 c Whole-wheat flour
1/8 ts Salt
3/4 ts Baking soda
1/2 c Buttermilk
1 tb Unsalted butter
In a medium mixing bowl, beat egg whites and slowly add fructose until soft peaks form. Sift flours, salt and baking soda together. Fold into egg whites. Heat buttermilk in saucepan until bubbles begin to form on the surface, just before it boils (180 degrees). Fold warm buttermilk and melted butte into flour mixture. Spray a skillet or griddle with nonstick vegetable coating. Heat griddle, then pour 1/4 cup of batter at a time onto griddle. Cook until done. Serve with sauteed apples. From "Great Taste: Healthy Cooking From Canyon Ranch Resort and Spa". Source: San Diego Union Tribune, Nov 3, 1994. -----
How To make Spa Buttermilk Pancakes's Videos
Mediterranean Pancakes blended with Dates and Figs ???? | Food Nature Trails
Printed Recipe -
Pancakes are thin, flat cakes of batter, fried on both sides in a pan and typically rolled up with a sweet or savoury filling. The pancake base is usually very plain and is a simple combination of eggs, milk, flour and sugar. If you’re looking for a new way to enjoy your much loved pancake, you’re in the right place. This recipe is a fusion of the Western and Middle Eastern food influences turning your pancakes into a wholesome, healthy no more boring breakfast. It’s almost like turning your favourite dry fruit cereal mix into pancakes. When you use dates and figs to whip up any dessert, you can easily cut back on so much of white sugar you would have otherwise used and we’ve achieved just that with this pancake recipe. You’ll be surprised at how fluffy your pancakes turn out even after you have stuffed the batter with loads of ingredients. Have a happy, healthy fill of some delicious pancakes served with some fresh cherries, milk and honey.
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Oats, Apple, Yogurt and Blueberries! Delicious and Easy Diet Cake Recipe!
How to make a delicious cake with oats, apple and blueberries. The best cake with oats, apple and blueberries. You will want to make it every day!
Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely do it again soon.
Ingredients:
130 g oat flakes(gluten free) (1 1/2 cup)
240 ml hot water (1 cup)
leave to soak for 5 minutes
2 eggs
30 g(2 1/2 tbsp) sweetener(stevia/or your choice)
1 tsp vanilla extract
120 g yogurt (1/2 cup)
50 g melted and cooled butter(1/4 cup)
1 apple
80 g blueberries (2.5 oz)
7 g baking powder (1/2 tbsp)
20 x 8 cm baking form(7.9 x 3.1 inch)
bake for 50 minutes at 180°C/ 360°F
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BUTTERMILK PANCAKES ???? | Quik-N-EZ breakfast recipe
If you are a PANCAKE ???? L❤️VER then stay tuned to learn how to make these GREAT tasting pancakes from SCRATCH! & if you are *NEW* to my channel HIT that SUBSCRIBE button & BELL ???? to receive ALL notifications when I upload new content! & don’t forget to give this video a thumbs up ????????????
Homemade Buttermilk Pancakes ???? Recipe (makes 10 pancakes):
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• 1 egg ???? yolk
• 1 1/2 tsp baking soda
• 2 Tbsp sugar
• 1 tsp salt ????
• 3 Tbsp melted butter ????
• 1 1/2 - 2 cups milk????
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