Pumpkin Black Bean Soup | Instant Pot Recipe
This easy pumpkin soup features ground pork and black beans, and you can have it on the table in under 30 minutes!
Jenn and Barbara from Pressure Cooking Today will show you how easy it is to make this not-too-spicy, creamy favorite!
This #instantpot #soup #recipe is a soup-weather MUST, even after pumpkin season is over.
Ingredients
2 (14.5 ounce) cans chicken broth
1 cup diced onion
1 tablespoon paprika
1 teaspoon oregano
1 teaspoon garlic powder
1 teaspoon salt, plus more for serving
1/2 teaspoon cumin
1/2 teaspoon pepper, plus more for serving
1 pound ground pork
1 can (15 oz) petite diced tomatoes
1 can (15 oz) pure pumpkin puree
1/4 cup heavy cream
2 cans (15 oz) black beans, drained and rinsed
1/4 cup fresh chopped cilantro, for serving, if desired
Get the full recipe directions here:
This recipe works in ANY brand of electric pressure cooker, including the #NinjaFoodi #Zavor or #PowerPressureCooker.
#instantpotsoup #instapot #instantpotrecipe #pressurecook #pumpkin_recipe #pressurecooker #electricpressurecooker #pressurecooking
Instant Pot Black Beans
This is how to cook Instant Pot black beans.
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Instant Pot Black Beans (No Soaking Required!)
Here's how to cook perfect Instant Pot Black Beans! You can use soaked or un-soaked beans in the pressure cooker, and I'll show you how to season them for a flavorful side dish. You'll also learn how to make plain black beans, so you can use them as a substitute for canned beans in a recipe, and how to freeze and store them!
????️ PRINTABLE RECIPE:
0:00 Intro
0:46 How many cups are in 1 pound dry beans
0:53 How many cups of cooked beans from 1 pound dry beans
1:05 Making seasoned black beans in the Instant Pot
1:59 How to deglaze the Instant Pot (& avoid a burn error!)
2:37 Does salt affect cooking dry beans?
3:08 How to check the Instant Pot sealing ring
3:18 Moving steam release valve to sealing
3:20 How long to cook unsoaked beans in the Instant Pot
3:25 Instant Pot floating valve popping up (pot is pressurized!)
3:52 Pressure cooking reduces lectins in beans
4:19 Letting pressure naturally release
4:26 Moving the steam release valve to venting
4:29 Instant Pot floating valve drops (safe to remove the lid!)
4:33 How to test beans for tenderness
5:07 How to simmer away excess liquid
5:53 How to soak beans
6:20 How to cook soaked beans in the Instant Pot
7:00 How long to pressure cook soaked beans
7:33 How to store cooked beans
7:40 How to freeze black beans
8:10 How many cups in 1 can of black beans
8:22 How many beans can you cook in the Instant Pot?
8:39 Ratio for water and beans in Instant Pot
8:55 Printable tutorial
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Healthy & Delicious Instant Pot Black Bean Soup Recipe | Healthy Pressure Cooker Recipe
Welcome to my channel! It's been a while since I've done a recipe video, so to make up for it, I'm bringing you this incredible healthy and delicious Instant Pot Black Bean Soup. The original recipe is from Taste of Home, and I've made a little extra healthy with some added protein. This Pressure Cooker Black Bean Soup recipe is a real crowd pleaser, even my picky kids will eat BOWLS of this healthy black bean soup. Please let me know if you are going to give this healthy black bean soup a try!
Original Recipe from Taste of Home:
**Note: I am allergic to whole onion and garlic, so I replace the onion with onion powder and omit the garlic completely. I also add tomato paste so that there is an additional flavor, since I do omit the garlic.
Macros for 1.5 Cups Soup + 51 grams plain Greek Yogurt + 21 grams Fat-free cheddar cheese:
465 Calories
7g Fat
54g Carbs
12g Fiber
23g Protein
*Macros for soup by itself are included on the original Taste of Home Recipe (see link above)
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Instant Pot Black Bean Soup | The Cooking Doc | Recipe | Vegan
Instant Pot Black Bean Soup | The Cooking Doc | Recipe | Vegan
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Free Healthy Eating Guide:
Black beans are an excellent source of fiber, potassium and other vitamins and minerals. Using dried beans allows you to start with a source that is unprocessed and has zero sodium. This black bean soup recipe is quick, easy, and the perfect use for your Instant Pot.
Full recipe here:
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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”.
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Kidney doctor, passionate home cook, and YouTube sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.
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How to Make Instant Pot Black Bean Soup | Food Network
With this trusty appliance on your side, you can pull off creamy black bean soup in about an hour.
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How to Make Instant Pot Black Bean Soup | Food Network