How To make Lima Bean Health Loaf

This Was My FAVORITE Childhood Meal (Southern Style Butter Beans Recipe)

Growing up, we didn't have a lot of money. This comfort food meal made me feel like we had a million bucks! Give this Butter Beans recipe a try this comfort food season and enjoy. Let's #makeithappen

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Shopping List:
Smoked Turkey or Pork
1.5 lbs butter beans
1 stick butter
3 tbsps all purpose flour
1 onion
1 tbsp low sodium better than bouillon chicken base
6 cups chicken broth (low sodium)
1 tbsp hot sauce
1 tbsp worcestershire sauce
AP Seasoning
2 tbsps garlic


Cornbread:
2 boxes jiffy corn muffin mix
2 eggs
2/3 cup whole milk
3 tbsps melted butter
2 tbsps sugar
1 pinch of salt
+ honey butter (optional)

Lima Beans Salad Recipe

Make a healthy Lima Beans Salad in easy steps. Lima Beans Salad Recipe
Ingredients:
0.5 lb (227g) Lima Beans
0.7 oz (20g) Cilantro
1 Corn
1 Bell Pepper
1 Red Onion
2 Tbsp White Wine Vinegar
3 Tbsp Olive Oil
Salt, Black Pepper

Preparations:
1- Grill the corn and bell pepper.
2- Dice the grilled bell pepper.
3- Separate grilled corns from the cob.
4- Dice the red onion.
5- Mince the cilantro.

Directions: for details visit:
Lima Beans Salad is a Grade A food. It contains more than 55 percent vitamin C and about 16 percent vitamin A and it is a very rich source of vitamin B6 . It is also very high in… Read More
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How to Cook Lima Beans

Lima beans have 7-8 grams of protein per 1/4 cup of dried beans. If you eat a cup of cooked beans it would certainly equal the protein in a meat product. They are loaded with many nutrients and lots of fiber. So very healthy.

Taking baby Lima bean to the next level, healthy delicious ???? #cookingrecipes #healthydelicious

Easy, yet delicious baby Lima beans recipe

Lima Beans in Curry & Indian Bread Recipe - Like Mum Used to Make It | Rémi Fitness Cookbook

In this Rémi Fitness Cookbook session, I will show you the recipe of how to make Lima Beans in Curry with indian bread(farata), an Indian/Mauritian recipe like my mum used to make it. See recipe below:

PART 1: LIMA BEANS IN CURRY

INGREDIENTS
1. 250 g Dry Lima Beans
2. 80 g Onion
3. 7 g Garlic
4. 10 g Ginger
5. 20 g Curry Powder
6. 500 g Potatoes
7. 200 g Aubergine
8. 5175 g Water
9. 14 g Olive Oil
10. 1 g Pepper
11. 27 g Salt
12. 2 g Dried Curry Leaves

PROCEDURE
1. The dry lima beans are soaked in 1 L of water at room temperature for 24 hours. 
2. Next day, the water is sieved away.
3. 12 g of salt is added to 3 L of water to be boiled.
4. While the water is being heated, the onion, garlic, ginger, potatoes and aubergine are cut into pieces as shown.
5. The Lima beans are put in the now boiling water and are cooked until they are soft.  
6. 14 g of olive oil is added to a pot.
7. The cut onion, garlic & ginger are added when the oil is heated.
8. When the previously added ingredients gain colour, add the aubergine, the potatoes, 1175 mL of water, curry powder and curry leaves, and make the mixture boil. The mixture is fully cooked when the potatoes are soft.
9. When the potatoes are soft, add the cooked limabeans along with the water in which they were boiled. 
10. Boil it all together for 5 min.
11. Add 15 g salt and 1 g pepper to optimise the taste.  

MACROS & CALORIES (per 100 g)
Calories: 31.3 kcal
Protein: 0,98 g
Carbohydrates: 4,63 g
Fats: 0,71 g

Tip: If canned lima beans are used, the liquid they are kept in are sieved off and the beans are rinsed. The beans are added to the pot with the cooked potatoes and the whole mixture is boiled for 5 min.

PART 2: INDIAN BREAD/FARATA

INGREDIENTS
1. 350 g Whole Wheat Flour
2. 1 Teaspoon(corresponding to 6,25 g) of salt
3. 205 mL Water

PROCEDURE
1. Mix the flour and the salt very well together.
2. 205 mL of water is added. A rollable dough is obtained. 
3. Spread some whole wheat flour on the table to prevent the dough from sticking to the table.
4. The dough is divided into 10 more or less equal portions.
5. All portions are rolled into small pancakes (Note that only 2 of them are shown here).
6. The pancakes are folded towards the middle from 4 corners. 
7. All  folded portions are again rolled into pancakes and again folded in the same previous way.
8. All folded portions are again rolled out into pancakes with the desired size and shape of the final indian bread.
9 Put a pancake on a hot & dry pan.
10. Flip the pancake over once  it becomes light brown on the cooked side. 
11. Apply a very thin layer of olive oil on the light brown side with a brush or a piece of tissue.
12. When the other side becomes light brown too, add the same amount of olive oil on that side too, using the same method.
13. Flip it over and keep it at that position for 20 seconds, and then the chapati is ready.
14. Fold the bread twice such that it is divided in quarters. 
15. Lightly slam the folded bread with the back of your hand. 
16. Place the folded bread in a bowl, the insides of which are covered by a piece of cloth.
17. Cover the bread with the cloth to keep it warm.
Now repeat the same process with the remaining pancakes.

MACROS & CALORIES (per 100 g)
Calories: 213 kcal
Protein: 6,67 g
Carbohydrate s:39 g
Fats: 1,5 g

ENJOY!

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The Insanely Good Southern Lima Beans You've Never Tried Before | #SoulFoodSunday

The Insanely Good Southern Lima Beans You've Never Tried Before | #SoulFoodSunday - Today's #SoulFoodSunday is our favorite southern lima beans with smoked turkey legs recipe! These delicious beans are perfect for a comforting Sunday dinner. If you're looking for a delicious and easy dish to make on a Sunday or any day for that matter, then you need to try Southern Lima Beans ASAP! These beans are cooked to perfection and will fill you up and leave you feeling satisfied. So make sure you add this recipe to your rotation today!
Lima/Butter Beans

Ingredients:
1 lb. Large Dried Lima Beans
1 large Smoked Turkey Leg or Ham Shank
8 - 9 cups Chicken Stock or Broth, can use 2 tbsp of either Better than Turkey or Chicken Bouillon
Salt and Pepper to taste

How to Hot Flash Beans
Clean and sort your beans.
Rinse in a colander with cold water. Add the beans to a large pot and cover them with about 2 inches of water. Bring the water to a boil over high heat, leave the pot uncovered and cook the beans for about 5 minutes. Remove pot from the heat and soak the beans. Let the beans soak in the hot water for 1 hour. Drain the beans into a colander, rinse and then cook according to your this recipe. Enjoy!

#soulfoodsunday

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