How To make High Protein Muffins
Ingredients
2 1/2
cup
40% bran flakes cereal
1 1/2
cup
raisins
1 3/4
cup
milk
1
cup
whole wheat flour, stirred
1
cup
soy flour
1
cup
toasted wheat germ
4
teaspoon
baking powder
1 1/2
teaspoon
nutmeg, ground
3/4
teaspoon
salt
4
each
eggs, slightly beaten
2/3
cup
honey
2/3
cup
vegetable oil
1/4
cup
dark molasses
Directions:
Combine bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside.
Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full.
Bake in 350 degrees F oven 25 minutes or until golden brown. Serve hot with butter and homemade jelly or jam.
How To make High Protein Muffins's Videos
Banana Protein Muffins (One Bowl)
These banana protein muffins are soft and fluffy, and full of gooey chocolate chips. They are made in one bowl and ready in 25 minutes or less, and are packed with protein for the perfect healthy breakfast or snack!
FULL RECIPE:
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Oat Muffins without Banana | High Protein Low Calories | No protein powder
#healthymuffins #lowcaloriemuffins #highproteinsnack #healthydessertrecipes #healthysnackideas
These healthy strawberry oat muffins were made without banana, no sugar, no flour or butter or oil. Tons of flavor though! My strawberry muffins are high in protein and low in calories for everyday breakfast, snack or a heathy dessert.
PRINTABLE RECIPE:
Ingredients
2 cups oats - 164 grams
2 large eggs
6 oz Greek yogurt
96 grams/ 12 tbs powdered peanut butter PB2
1/2 cup buttermilk
4 tbs monkfruit/ 48 g/ ¼ cup
¼ cup syrup
1 tsp vanilla extract
1 tsp baking powder
½ tsp baking soda
Pinch of salt
Sugar free Strawberry preserves
150 g Strawberries
1/4 cup monkfruit
Items used in video:
Monkfruit Sweetener:
PB2 powdered peanut butter:
Skinny syrups:
Sugar free pancake syrup (Mrs Butterworth):
Nutribullet:
Silicon muffin pan with steel frame:
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Nutritional Facts
10 servings per recipe
Calories per Serving: 137
Total fat: 4 g
Total Carbohydrates: 18 g
Fiber: 5 g
Protein: 10 g
***This is only an approximation***
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Healthy Grab & Go Protein Muffins for the Whole Week | BREAKFAST MEAL PREP for Easy Fat Loss
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Healthy grab and go protein muffins for the whole week. Breakfast meal prep for easy fat loss.
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High Protein Muffins that aren’t Dry
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80 calorie muffins!
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Ingredients you’ll need in pinned comment.
Bake at 350°F for 20 minutes.
Calories & Macros
Per Chocolate Chip Muffin (Makes 3):
83 Calories
4g Protein // 13g Carbs // 2g Fat
Per Double Chocolate Protein Muffin (Makes 3):
85 Calories
7g Protein // 10g Carbs // 2g Fat
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Erythritol/Sugar Replacement Sweetener:
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Food Scale:
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Healthy Banana Protein Muffins
These chocolate chip banana protein muffins are the ultimate meal prep snack. They're healthy, sweetened with just honey, made with almond flour and ready in under 30 minutes.
FULL RECIPE:
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This is what I eat instead of protein bars.
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