Super Versatile Meal Prep! VEGAN HAM RECIPE, Black Bean & Carrot Stew, SMASHED Potatoes + Falafel
Do you hate meal prep because you refuse to eat the same thing every day? Then this predominantly plant based meal prep is the prep for you! Cook up these components and try a new combination every day of the week.
------ RECIPES ------
Smashed potatoes:
Black Bean Stew:
-Add 1.5 cups of chopped carrots, 1/5 cup of white onion, ½ cup of mini sweet peppers and 1 Roma tomato to a pot and sweat for 7 minutes.
-Next, add 2 cups of veggie stock, 1 tablespoon of tomato paste, ½ tablespoon of cumin, garlic power, chili powder and oregano, and 2 cans of black beans (or 2 cups of dry black beans that you’ve already cooked). Salt and pepper. Simmer for 20 minutes covered.
-Then, add in minced garlic (2-3 cloves), ¼ cup of fresh cilantro and ¼ - ½ cup of corn depending on your preference. Cover and simmer for another 7-10 minutes.
Tofu Ham for Denver Omelettes:
-Cut 1 block of firm tofu into columns or sticks and boil for 20 minutes.
-Drain before adding to hot for food’s tempeh bacon marinade here: (although I add some sliced garlic cloves to mine as well).
-Marinate for how long as you’d like – you can do 30 minutes, you can do overnight. Sauté in a pan with olive oil, until crispy.
--Optional: sprinkle a bit of brown sugar on top while you’re sauteing. Makes the tofu a bit more crispy and delicious)
Falafel:
@Downshiftology -
Roasted Cauliflower:
-Cut a fresh head of cauliflower and toss the florets in olive oil, salt, pepper and chili power. Bake on 400 degrees for 40-45 minutes
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Tags:
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