How To make Fried Green Beans with Coconut
4 tb Butter
1 ts Black Mustard Seeds
1/2 c Onion-finely chopped
1 ts Fresh Ginger Root
-scraped and finely chopped 1 ts Salt
1/2 ts Freshly Ground Black Pepper
1 lb Fresh Green Beans
-trimmed and cut crosswise -into paper thin rounds 1/4 ts Ground Red Pepper
1/4 c Unsweetened Coconut
2 tb Fresh Coriander-chopped
2 tb Lemon Juice
In a 10-inch heavy skillet or 12-inch wok, heat the butter over moderate heat until a drop of cold water flicked into it splutters instantly. Add the mustard seeds and fry for 30 seconds. Thoroughly stir in the onions, ginger, salt and pepper, and drop in the green beans. Stirring constantly, add the red pepper and fry for 5 minutes longer. Add the coconut and coriander, reduce the heat to low, and cover the pan. Stirring occasionally, cook for 10 minutes more, or until the beans are tender. Sprinkle with lemon juice, taste for seasoning, and serve at once. Foods of the World: The Cooking of India Time-Life Books uploaded by Diane Lazarus
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Beans Poriyal (Beans Stir Fry) | Home Cooking
Beans Poriyal (Beans Stir Fry)
Ingredients:
Beans - 250 gms
Oil - 2 tsp
Chana dal - 1/2 tsp
Urad dal - 1/2 tsp
Mustard seeds - 1/2 tsp
Red chilis - 2 nos
Asafoetida powder - 1/4 tsp
Onions
Green chilis - 3 nos (slit)
Few curry leaves
Turmeric powder - a pinch
Salt
Fresh grated coconut
Method:
1. Heat oil in a wide pan. Add chana dal, urad dal, mustard seeds, red chilis, asafoetida powder, onions, green chilis, curry leaves and turmeric powder.
2. Saute till onions turn transparent. Now add beans. mix well and sprinkle a table spoon water.
3. Close and cook for 2 minutes
4. Now add salt and mix well. Again, sprinkle a table spoon of water and close and cook till done
5. Turn off the stove and add grated coconut. Done!
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South Indian style green beans fry with coconut ????#shorts
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VegNews Vintage TV: Indian-Style Green Beans
For an Indian-inspired holiday side dish, try VN correspondent Nicky Moona's Green Beans with Coconut.
Fried Beans with Coconut Recipe | नारियल बीन्स फ्राई | Buddha Foods | South Indian Recipes
#BuddhaFoods #ConsciousFood #India
Ingredients:
For Tempering:
- Black gram lentils (1tbsp)
- Mustard seed (1tsp)
- Cumin seeds (½ tsp)
- Turmeric powder (¼ tsp)
- Pinch of asafoetida
- 5-6 Curry leaves
- 2 Dried red chillies
- Salt
- 250gms Beans
Procedure:
Remove the ends of the beans
Chop the green beans
Boil the green beans with salt
Add oil
Add all the tempering ingredients
Add dried red chilli and mix
Add shredded coconut, curry leaves and mix
Add salt to taste
Add the boiled beans and mix
Savour with rice or roti
Serves 3-4 people
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Green Beans With Coconut Recipe / Beans Coconut Fry | Beans Kobbari /Beans Coconut Fry
Green Beans with Coconut is the most simple recipe to be made. It is a very healthy vegetarian option for a full meal or as a side serving dish. I have used french beans/long beans along with fresh grated coconut to make this recipe. It is a very famous south Indian recipe. Hope you will like it and share this video
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