Southwestern Grilled Chicken Salad
Here is tasty fresh salad recipe perfect for the summer. You can add any salad toppings you like and make it a fresh healthy meal. I also use an avocado cilantro ranch dressing that goes perfect with this salad. It makes a great big salad for two or 4 individual servings
INGREDIENTS
2 precooked chicken breasts
2 romaine hearts chopped
19 oz can of black beans (drained and rinsed)
2 ears of corn (or one can of sweet corn)
grape tomatoes (or chopped tomato of your choice)
red onion (optional)
2 avocados (sliced or chopped)
**I used my avocado in the salad dressing
CREAMY AVOCADO CILANTRO RANCH DRESSING
Easy Microwave Corn
FOOD WISHES VIDEO LINK
MUSIC
herry Blossom - Wonders by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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Jazzfrenchy
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How to make a Southwestern Salad
Summer Recipes
Grilled Chicken Salad Recipe
How to Cook corn in the microwave
Chopped Salad Recipe
Salad For Two
Black Bean Salad with Sweet Potato
Get the Recipe:
⭐️ This black bean salad with roasted sweet potatoes, corn, green or red bell pepper, creamy avocado, jalapeños, and a cilantro lime dressing with fresh cilantro and lime juice is a winner.
⭐️ Ingredients
FOR THE SALAD
1 cup (180 grams) cooked black beans
1½ pound (680 grams) sweet potatoes peeled and chopped into 1-Inch cubes
1 cup (120 grams) green bell pepper diced
1 medium avocado diced
½ cup (100 grams) corn
½ red onion chopped
¼ cup pickled jalapeños chopped
FOR THE CILANTRO LIME DRESSING
1 cup packed (25 grams) cilantro
⅓ cup (72 grams) extra virgin olive oil
¼ cup (60 grams) lime juice
2 tablespoons (30 grams) maple syrup
½ clove garlic
½ teaspoon grated ginger
½ teaspoon salt
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Feed Your Gut, Fight Cancer! Super Easy Black Bean Salad Recipe
This black bean salad will make your gut say thank you!
Check out this black bean salad recipe to help you feed your microbiome, fight cancer and other diseases.
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#fightcancer #guthealth #blackbeans
Today, it's about how to feed our microbiome a delicious, satisfying dish that you could take to any party or festival or any gathering during the summer or winter. And you probably already have half of the ingredients. So we're only going to need to pick up a few things in the store. And most importantly, your gut is going to say, thank you. And when your gut says thank you with this specific food, it then feed your brain for amazing results with memory, energy and focus.
What I got at the grocery store was black beans, and I'm actually going to double a recipe, it's called a black bean salad. And black beans actually what they have in them, they just the nutritional value is enough in there to help feed your microbiome, not just your digestive system in the upper digestive system in your stomach, but also in your colon.
Now remember the black beans so they go in and they feed the microbiome. And when the microbiome is fed well, it keeps it creates kind of a coating on your digestive tract, and that keeps foreign invaders from invading and causing autoimmune issues or food sensitivity issues.
Now two secret ingredients. One is the cilantro. And next is freshly squeezed lime juice.
Stir that up really well. I want you to recognize black beans, black beans are very good for helping your body to create short chain fatty acids, short chain fatty acids, such as butyrate are going to go into your gut, they're going to talk to your microbiome and say, Hey, let's help her think better. Let's help her have more energy in her mind. Let's help her have a heart stronger immune system. You know, let's just help her do a better life, you know, live a better life. That's what short chain fatty acids do.
Let me know how you like it. How do you make it taste differently? Do you add tomatoes? Do you add something different? I look forward to reading your comments. Thanks for watching. I am a net reader from the biblical nutritionist.com. I hope you have visited our website. Plus Have you visited our academy biblical nutrition Academy where all of our courses are posted. Thanks for watching.
*****
This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Mango Black Bean Salad Recipe
This mango and black bean salad is so refreshing and easy to make! This healthy salad combined so many flavors in it, the sweetness from the mango, the freshness from the herbs, crunch from the cucumber and hit from the jalapeno. If you are into vegan salad and delicious salads, this one is for you. Protein packed salad that everyone loves.
Full printable recipe:
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Coleslaw:
Three Bean Salad:
Caesar Salad:
Healthy Chicken Salad:
Ingredients:
For the salad:
2 Large mangos, diced
1 Cucumber, diced
1/2 Red onion, chopped
1 Red bell pepper, chopped
1 Tomato, chopped
1 tablespoon Jalapeno, chopped
1 can (15oz/425g) Black beans, rinsed and drained
2 tablespoons Cilantro, chopped
For the dressing:
2 tablespoons Lime/lemon juice
1 tablespoon Orange juice
2 tablespoons Olive oil
1 teaspoon Honey/agave syrup/maple syrup
1/4 teaspoon Cumin
Salt to taste
Directions:
1. In a large bowl, place diced mangos, cucumber, red onion, bell pepper, tomato, jalapeno, black bean and cilantro.
2. In a separate bowl, mix lime juice, orange juice, olive oil, honey, cumin and salt.
3. Pour the dressing over the salad and toss.
4. Chill until ready to serve.
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Creamy Mexican Inspired Street Corn Salad with a DRESSING I can CHUG ???? #shorts #corn #salad
✨You can find the full printable recipe with tips and directions on my website which is linked here:
????
This Mexican corn salad (Esquites) will be your new favorite summertime side. Although this recipe is not traditional, I tried to use similar ingredients that are prominent in Mexican culture. This recipe is also inspired by Elotes’ also known as Mexican Street Corn that’s smothered in mayo, topped with chili powder, Cotija cheese and lime. This salad (or salsa) is refreshing, creamy, and the smell of the charred corn makes me feel like I am on vacation. This salad is the perfect side to seafood, topped on tacos, or even enjoyed with tortilla chips.
If this dish is native to your culture, please be kind enough to share your recipes and traditions with me in the comments. I love bringing awareness to different cultures so I hope you enjoy this delicious dish!
INGREDIENTS
4 ears of corn, husks removed
drizzle of avocado oil for the corn
1 large seeded jalapeno, or to taste
1 finely chopped scallion (green onion)
finely diced parsley or cilantro, to taste
¼ cup sour cream
¼ cup mayo
juice of one lime
Tajin seasoning, to taste
You can find the full printable recipe with tips and directions linked in my bio or on my website. Search for MEXICAN CORN SALAD in the search tab on the website and it will pop right up.
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Southwestern Black Bean and Corn Salad: On the Side #26
Great with grilled fish or chicken, this salad is loaded with the amazing flavors of the southwest!