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How To make Cauliflower with Ground Beef
1 cup Ground beef (1/2 lb)
1/2 Onion
minced
1/2 medium Cauliflower head :
OR
1 small Cauliflower head
Salt 1 tablespoon Soya sauce
3/4 cup Water
3 tablespoons Oil
1 1/2 tablespoons Corn starch -- dissolved in
1/2 cup Water
1. Prepare ingredients. Slice cauliflower into 1/4" thick slices.
2. Place oil in wok and heat to smoking point. Add ground beef and onion
to it. Stir fry meat until it is browned (about 3 minutes). Add cauliflower, salt, soya sauce and 3/4 cup of water. Cover wok and cook ingredients a full 10 minutes. Lift cover up occasionally to stir cauliflower so all of it will cook uniformly.
3. Stir up corn starch solution, add to mixture, stir thoroughly.
NOTE: Pork or chicken may be substituted for ground beef.
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Fancy taste sensation? This Spicy Beef and Cauliflower Rice curry is a real winner. A quick and easy recipe that is delicious and a little bit different! Your family and friends will love it, enjoy!
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Cheesy Cauliflower with Ground Beef Recipe
A wonderful combination of a delicious winter vegetable and meat, it is really tasty with baked cheese on it. It's an easy recipe, and you can cook it quickly, bon appetit in advance.
#cauliflower #recipe #gruoundbeef
Ingredients:
- 1 medium cauliflower
- 500gr ground beef
- 1 medium potato
- 125ml water
- Seasoning (salt, black and red pepper and cumin)
- 200gr cheddar cheese
- 1,5 table spoon tomato paste
- 1 medium onion
- Vegetable oil
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This creamy ground beef cauliflower hash recipe is my healthy version of Hamburger Helper and it's everything you were looking for an easy weeknight dinner. Simple to find ingredients and one pot dinner, this easy keto dinner idea is something everyone in the family will love!
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