How to Make Corn and Black Bean Salad Dip for hot SUMMER days!
(FULL RECIPE BELOW) Let’s make the most of summer by serving the most easy and delish Black Bean and Corn Salad ever with a creamy dressing made with NESTLÉ® MEDIA CREMA®!
This is a quick and easy, no cook side dish that pairs well with grilled meats or can be served as a dip with tortilla chips. Yum, right? All you have to do is mix the vegetable ingredients with a creamy salad dressing, and then serve chilled. This corn salad with black beans will become one of your go-to healthy corn recipes for summer.
BLACK BEAN AND CORN SALAD RECIPE
Ingredients:
2 cans black beans, drained and rinsed
1 1/2 cups canned corn kernels, drained and rinsed
1/4 cup red onion, minced
1 red bell pepper, diced
1 avocado peeled, pit removed and diced
1 jalapeno (ribs and seeds removed), then minced
1/4 cup NESTLÉ® MEDIA CREMA®
1/4 cup mayonnaise
1/4 cup lime juice
2 teaspoons honey
1 teaspoon chili powder
1 teaspoon cumin
Salt and pepper to taste
1/4 cup fresh cilantro, chopped
Yellow corn tortilla chips (to serve salad with)
Directions:
1. In a large bowl, add the black beans, corn, red onion, red bell pepper, avocado, and jalapeno. Reserve!
2. In a small bowl, whisk together the Media Crema, mayo, lime juice, honey, chili powder, cumin, and salt and pepper until obtaining a homogeneous, creamy mixture. Then stir in the chopped cilantro with a spoon.
3. Pour the dressing over the reserved vegetable mixture and toss gently to coat.
Serve with corn tortilla chips and enjoy!
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** This video was sponsored by NESTLÉ®.
Black Bean and Corn Salad
Ingredients:
1 bag frozen corn thawed
2 15 ounce cans black beans drained and rinsed
scallions (or dice onion or both)
cilantro
garlic, cumin, salt, fresh lime juice, hot sauce to taste
2 tbsp oil
optional variations include sweet peppers, jalapeno peppers, avocado
Easy Black Bean and Corn Salad
CLICK LINK FOR COMPLETE RECIPE:
If you're looking for a beautiful and amazingly delicious side dish to bring to your next outing, then this is the salad for you! So fresh and deep in flavor! And so easy to make!
CLICK THE LINK FOR THE FULL RECIPE:
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Black Bean Salad with Sweet Potato
Get the Recipe:
⭐️ This black bean salad with roasted sweet potatoes, corn, green or red bell pepper, creamy avocado, jalapeños, and a cilantro lime dressing with fresh cilantro and lime juice is a winner.
⭐️ Ingredients
FOR THE SALAD
1 cup (180 grams) cooked black beans
1½ pound (680 grams) sweet potatoes peeled and chopped into 1-Inch cubes
1 cup (120 grams) green bell pepper diced
1 medium avocado diced
½ cup (100 grams) corn
½ red onion chopped
¼ cup pickled jalapeños chopped
FOR THE CILANTRO LIME DRESSING
1 cup packed (25 grams) cilantro
⅓ cup (72 grams) extra virgin olive oil
¼ cup (60 grams) lime juice
2 tablespoons (30 grams) maple syrup
½ clove garlic
½ teaspoon grated ginger
½ teaspoon salt
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Easy Black Bean Salad with sweet potatoes
Get the Recipe:
⭐️ This black bean salad with roasted sweet potatoes, corn, green or red bell pepper, creamy avocado, jalapeños, and a cilantro lime dressing with fresh cilantro and lime juice is a winner.
⭐️ Ingredients
FOR THE SALAD
1 cup cooked black beans
1½ pound sweet potatoes peeled and chopped into 1-Inch cubes
1 cup green bell pepper diced
1 medium avocado diced
½ cup corn
½ red onion chopped
¼ cup pickled jalapeños chopped
FOR THE CILANTRO LIME DRESSING
1 cup packed cilantro
⅓ cup extra virgin olive oil
¼ cup lime juice
2 tablespoons maple syrup
½ clove garlic
½ teaspoon grated ginger
½ teaspoon salt
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Black Bean Corn Salad | Mason Jar Salad
Corn Black Bean Mason Jar Salads! Plant-based, quick + easy prep, budget-friendly, and 22 g. protein per serving!
RECIPE:
#easysalad #makeaheadmeals #saladrecipes #mealplanning #mealplans #saladideas #highproteinlowcarb #highproteinrecipes
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❤️ABOUT ME:
➤I'm ERIN CLARKE, a best-selling cookbook author and firm believer that healthy food should taste GREAT, be easy to make, and be budget-friendly too. If you want to learn to cook and eat better, save money on groceries, or just need dinner ideas for your family, this channel is for you. I am all about from-scratch, wholesome food that's quick, budget-friendly, and tastes FABULOUS! My recipes use simple ingredients you can find at any grocery store and are easy for cooks of all levels. Cooking, baking, how-tos, recipe inspiration, and more!
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