How To make Banana Oatmeal Muffins

Baked Banana Oatmeal Muffin Cups | Healthy + Easy Grab-N-Go Breakfast

These easy and healthy Banana Oatmeal Cup Muffins are super simple to make and taste delicious. They are a perfect grab-n-go breakfast or afternoon snack.
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BAKED BANANA OATMEAL CUP RECIPE
3 cups rolled oats
2 teaspoons baking powder
1 teaspoon cinnamon
1/8th teaspoon ground nutmeg
1/2 teaspoon kosher salt
1 cup mashed banana (2-3 bananas depending on their size)
2 pastured eggs
1.5 cups of unsweetened almond milk (or any milk you prefer)
2 tablespoons mini chocolate chips

Preheat oven to 350 degrees F.

Spray a 12-cup muffin tin with cooking spray or coat it with coconut oil or butter.

In a large bowl combine oats, baking powder, cinnamon, nutmeg, and salt.

In a separate bowl mix together mashed bananas, eggs, and milk until well combined.

Pour the milk mixture over the oat mixture and stir well to combine.

Evenly divide the oat mixture between all 12 muffin cups and then top each one with a sprinkle of chocolate chips.

Bake for 20-25 minutes or until set and cooked through. Allow to cool and then store in an airtight container in the fridge for up to a week.

Recipe Notes
*I like these muffins best warm or room temperature so if I am eating them from the fridge, I will either heat them in the microwave for 30-45 seconds or pop them in the toaster oven until warm.

*I rely on bananas to keep this recipe naturally sweet. If you like a sweeter flavor you can add a couple of tablespoons of brown sugar or coconut sugar along with the dry ingredients.

I top each muffin with chocolate chips because my kids demand them. Feel free to use other mix-ins like blueberries, walnuts, raisins, or raspberries. Stirring them into the batter is certainly an option if you want more flavor through the muffin cup.

Nutrients per muffin: Calories: 124; Total Fat: 3.2g; Saturated Fat: 0.8g; Cholesterol: 29mg; Sodium: 112mg Carbohydrate: 21.5g; Dietary Fiber: 2.8g; Sugars: 5g; Protein: 3.8g

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Delicious Oatmeal Muffins Recipe

Simple, satisfying, and made with pantry staples, this Oatmeal Muffins recipe makes for a great breakfast or quick afternoon snack. Thanks to Quaker for sponsoring this video. These wholesome muffins are irresistible as they’re crisp on the outside and pillowy soft on the inside. This easy muffin recipe is perfect for freezing as well.

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Healthy Banana Oatmeal Muffins Recipe | No Flour! No Sugar!

Healthy Banana Oatmeal Muffins Recipe | No Flour! No Sugar!


Ingredients:

Banana - 2 (295 g)

Egg - 1 ( L )

Milk - 150 ml

Vanilla extract - ½ tsp

Honey - 2 tbsp

Cinnamon powder - ¼ tsp

Rolled oats - 1 ½ cup (120 g)

Baking powder - 1 tsp (4 g)

Salt - ¼ tsp


Made 6 muffins

Bake in preheated oven (170°C) for 20 - 25 mins


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#muffinsrecipe #muffinrecipe #bananaoatmealmuffins #bananamuffins #bananamuffinrecipe #noflour #nosugar #oatmealrecipe #healthymuffins #healthyoatsrecipe #healthybreakfast #spicyfoodz

Banana Oatmeal Muffins Recipe

Banana oatmeal muffins, free of processed sugar. You can use this muffins recipe for breakfast or even take with you to work or give the children for school. It is healthy and you need only one hour to make them.


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MORE HEALTHY RECIPES:
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12-14 servings
Ingredients:
3¼ cups (350g) rolled oats
½ cup honey/maple syrup/date syrup (170g)
2 tsp baking powder
2 eggs
1 cup mushed bananas (about 3 large bananas)
1 cup milk
1 tsp vanilla extract
½ tsp salt
Dark chocolate chips for topping (optional)

Directions:
1.Preheat oven to 360f/180c
2.In a large bowl mash bananas, add eggs, milk, honey and vanilla extract. Whisk all together.
3.In another bowl add rolled oats, baking powder and salt. Mix well.
4.Combine together wet and dry ingredients, mix just until combined.
5.Put paper muffin cups into muffin tin (optional) and spry the paper muffin cups with cooking oil.
6.Divide the batter evenly between the muffin cups, top with chocolate chips.
7.Bake for 25-30 minutes until muffins are just golden brown.
8.Place the muffins on a cooling rack to cool for 15 minutes.


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Healthy Banana Oat Muffin

Quick Healthy Banana Oat Muffin.

Give it a try and let us know how it goes.

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Best Banana Oatmeal Muffins - SUPER MOIST!

Healthy Banana Oat Muffins ???? Need an easy and delicious banana oat muffin for breakfast? These are easy to make, they come together in the blender, the oven does the rest! They are a perfect breakfast recipe! This recipe is flourless and naturally gluten-free since the flour is swapped for old fashioned oats. Watch to see it all come together. INGREDIENTS ????

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????INGREDIENTS:
2 large ripe bananas
2 ½ cups old-fashioned oats
1 cup plain low-fat Greek yogurt
2 large eggs
⅓ cup honey, or sugar
1 ½ teaspoons baking powder
½ teaspoon baking soda

Preheat oven to 400F. Baked 18-20 minutes. Yields 12.

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