How To make Baked Flounder with Sauce

Whole Baked Fish - Herb Stuffed, with Garlic Butter Dill Sauce

Ask any chef and they'll tell you the best and easiest way to cook fish is to cook it whole. The flesh stays so much juicier and tender compared to cooking fish fillets!

This one is prepared in a really classic way - stuffed with herbs and garlic, served with a garlic butter dill sauce. Insanely easy, insanely delicious!

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Easy Baked Flounder Recipe!

This is a very simple recipe on baking flounder. It can be done in less than 15 minutes. the results are amazing!

Parmesan Crusted Flounder

LEMON BUTTER GARLIC FISH RECIPE | GRILLED FISH IN LEMON BUTTER SAUCE

Lemon Butter Garlic Fish Recipe | Grilled Fish In Lemon Butter Sauce | Pan Grilled Fish In Butter Garlic Sauce | Fish In Butter Garlic Lemon Sauce | Grilled Fish Recipe | Butter Garlic Fish Fry


Ingredients for Butter Garlic Fish:

(Tsp- Teaspoon; Tbsp- Tablespoon )

Boneless Fish Fillets - 350 gms (cut into 3 inch chunks)

For Marination & Coating:
- Salt- 1/2 tsp
- Crushed pepper- 1/2- 3/4 tsp
- Garlic powder- 1/4 tsp
- Dry coating with:
- All Purpose flour- 1/2 cup

Lemon Butter Garlic Sauce:
- Butter- 4-5 tbsp
- Salt- pinch
- Crushed pepper- 1/2 tsp
- Fine chopped garlic- 2 tsp
- Fine chopped parsley- 1 tbsp
- Red Chilli flakes- 1 tsp
- Lemon juice- 2 tsp
- All purpose flour-2 tsp

Preparation:

- Wash and pat dry the boneless fish fillets. Cut them into 3 inch chunks.
- Now add the ingredients for the marinade, rub these on the pieces and set aside for 15-20 mins.
- Now add the all purpose flour on a plate and spread it evenly.
- To dry coat the fish pieces, place the pieces on the flour one at a time and roll it to coat the pieces fully.

Process:

- Heat a skillet and add olive oil or any other white oil.
- Place the battered fish pieces side by side and fry on medium high heat for around 3 mins. Flip all the pieces and continue to fry on medium heat for another 3 mins. Once browned on both sides, remove and on a plate.

To make the sauce:
- Take another pan and heat the butter.
- Now add the chopped garlic and fry for a minute on low heat.
- Now season with pinch of salt and the crushed pepper, give a mix. Add the all purpose flour and cook for 30-60 secs on low heat.
- Lastly add the lemon juice, fine chopped parsley and red chilli flakes.
- Cook for a minute. Remove and pour over the fried fish pieces.


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Baked Flounder Recipe by Carolina Cooker®

Fresh fish with a kick! Bake on up a flounder dish with crunch using fried onions and the Carolina Cooker® signature Cajun seasoning. Paired with the Carolina Cooker® Enamel Cast Iron Casserole Pan, it'll keep your fresh catch warm and crispy for the entire meal.

Thanks to Chef Paul Rhoades @CarolinaALLOUT for cooking this one up!
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How to Cook Flounder Meunière

Nicole Gaffney aka Coley dishes up her latest instructional video!

Flounder Meunière is a classic French dish thats really simple to prepare with only a few ingredients. Don't be intimidated by cooking fish! It's much easier than you think.

For the full recipe, including detailed instructions, head over to

For more information on Coley, check out