ONLY 50 Calories FLUFFY PANCAKES ! *AMAZING* Low Calorie Pancakes Recipe????
Only 50 Calories Fluffy Pancakes Recipe ! Low calorie breakfast pancakes! Healthy Low calorie pancakes!
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50 Calorie Pancakes Recipe:
- 1 Egg
- 15g (1 tbsp) Sugar
- 1 tsp Vanilla
- 30g (2 tbsp) Yogurt (I used greek yogurt)
- 25g (3 tbsp) All Purpose Flour
Makes 4, 4 inch Pancakes. Each Pancake is roughly 50 calories.
Serve with 0 calorie Syrup or Maple Syrup.
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Copyright © 2021 Emma Fontanella. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
Apple Pancakes Recipe with Yogurt and Oats - No Sugar No Oil No Flour
Recipe for healthy apple pancakes with yogurt, oats and eggs as main ingredients. There is no oil, butter, no sugar and no flour, and they taste amazing! If I served them to you without telling you what the ingredients are, you would never know that this is a healthy recipe.
Check out: for printable recipe
LONGER VERSION:
Ingredients
1 cup old fashioned oats (82g)
1 cup sugar free vanilla yogurt (245g)
2 eggs
3 tbs egg whites (46g)
8 oz apple (1 large or 2 medium or 3 small apples)
1 tsp baking powder
1 tsp vanilla extract
zest of half a lemon
Items used in video:
Frying Pan:
For grinding the oats I use nutribullet:
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Nutritional Facts
9 servings per recipe
Calories per Serving: 78
Total fat: 2 g
Total Carbohydrates: 11 g
Net Carbs: 9.5
Protein: 5 g
***This is only an approximation***
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Macros for 4 medium sized pancakes (and apple topping):
439 Calories: 5g fat, 68g carbs (10g fiber), 30g protein
Weight Watcher PointsPlus: 11PP
Instructions:
In a blender add:
5 Egg whites or (175g) egg substitute
3/4 Cup (60g) oats
1/4 Cup (55g) non-fat Greek yogurt
3/4 Cup (90g) unsweetened applesauce
1/2 tsp cinnamon
1/4 tsp baking powder
1/4 tsp nutmeg
Cook on medium heat in a skillet coated with non-stick baking spray
Caramelized apple topping:
A few sliced diced apple (30g)
1 Tbsp (15g) calorie free/low-calorie pancake syrup
Pinch of cinnamon
Pinch of nutmeg
Cook until caramelization occurs
Oatmeal Pancakes with Apple and Yogurt | My family can't believe it! Best Weight loss breakfast
Oatmeal Pancakes with Apple and Yogurt | My family can't believe it! Best gluten-free weight loss breakfast
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Healthy Apple Cinnamon Oatmeal Pancakes
Healthy oats, juicy apples and the flavor of cinnamon make these Apple Oatmeal Pancakes the perfect easy breakfast!
These healthy, fluffy apple pancakes are gluten free, too (no flour required, just oats!). Recipe yields 16 mini pancakes about 4 cm in diameter.
Just perfect & the most delicious healthy breakfast for toddlers, kids and adults.
???????? INGREDIENTS:
155 g of rolled oats (ground)
1 apple, grated
210 g greek yogurt
120 ml milk
2 eggs
2 tablespoons of liquid butter
1 tablespoon baking powder
2 tablespoons of sugar
some cinnamon powder
pinch salt
Some vegetable oil to grease the pan.
Preparation instructions in the video.
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Apple pancakes: how to make them soft and delicious!
INGREDIENTS
1 egg
40g (3 tbsp) sugar
½ tsp vanilla extract
30ml (2 tbsp) vegetable oil
150g (⅔ cup) yogurt
200g (1 ⅔ cups) all-purpose flour
8g (2 tsp) baking powder
1 medium apple, peeled and cored
a pinch of cinnamon
a pinch of salt
METHOD
1. In a medium bowl whisk eggs with sugar, yogurt, vanilla, and vegetable oil.
2. In a smaller bowl whisk flour with baking powder, salt, and cinnamon.
3. Pour liquid ingredients into the dry mixture and mix to combine.
4. Grate one apple using a large grater and add to the batter. Mix well.
5. Scoop a portion of the batter onto an oiled preheated pan and cook without flipping until small bubbles appear on the surface. Flip and cook until brown on both sides.
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