Healthy & Hearty Chicken Enchilada Casserole / Cazuela de Enchilada de Pollo
TexMex enchilada anyone?! #Dinner or your #postworkout meal is served. Packed with protein and complex carbs and full of flavor. RECIPE -
T-shirt by SuperFresh -
My daily meals:
or
For more healthy, quick recipes:
Deseas la comida Tex-Mex? Aqui está tu próxima cena o comida después de entrenamiento. Lleno de proteína, carbos complejos y sabores ricos!
RECETA (estamos actualizando la pagina para incluir ingredientes en español -les aviso) -
Camiseta de SuperFresh -
Para las comidas diarias, Sígueme en:
o
Healthy Chicken Casserole: Creamy Chicken Quinoa Casserole Recipe Video
Get more information and the full recipes at
If you like this recipe be sure to subscribe and click the bell!
Shout out to my MIL who gave me the idea for it, it’s based off a meal she told me about she used to make all the time! It’s definitely very creamy, flavorful, and filling! All the things a casserole dish should be required to be.
Some preliminary research is showing that some people who experience GI upset after consuming milk may be sensitive to the A1 protein and are able to digest the A2 protein with no discomfort. What I’m very interested to see is more research about how the A1 protein breaks down into a component know as BCM-7 which has been linked to inflammation and damage of the GI tract. Unfortunately, right now there isn’t enough research to back any sort of claims of A2 being the better choice up. What I can tell you is that if you currently avoid drinking milk because of GI discomfort, you might want to give it a shot and see how you do with it. There is no taste, color, or nutrition difference (same protein, fat, and carb contents) in the milk.
Shout out to my MIL who gave me the idea for it, it’s based off a meal she told me about she used to make all the time! It’s definitely very creamy, flavorful, and filling! All the things a casserole dish should be required to be.
The Ultimate Dinner Recipe | King Ranch Chicken Casserole
I don’t think anything smells better than this King Ranch chicken casserole cooking in the oven. The Texas-inspired classic comfort food is the perfect dish, loaded with layers of tortillas, chicken, cheese, and creamy gravy that will be a guaranteed family favorite.
__________⬇️️⬇️️⬇️️⬇️️ CLICK FOR RECIPE ⬇️️⬇️️⬇️️⬇️️ ___________
Grab the full, printable recipe on my blog:
INGREDIENTS
3 teaspoons olive oil, extra virgin
1 cup chopped sweet yellow onion
1 chopped bell pepper, any color (I used a red bell pepper)
10.5 ounces cream of chicken soup, undiluted
10.5 ounces cream of mushroom soup, undiluted
10 ounces mild Rotel, undrained
3 cups boneless skinless chicken breast, shredded and cooked
2 tablespoons chopped cilantro, optional
12 soft taco-size corn tortillas, quartered
4 cups freshly shredded Colby and Monterey jack cheese, divided into 1½ and 2½
INSTRUCTIONS
Preheat the oven to 375°F.
Add the olive oil, chopped onion, and chopped bell pepper to a 4 to 5-quart
Dutch oven over medium-high heat. Saute for 5 to 7 minutes or until the onions and bell peppers are softened. Remove from the heat.
Whisk in the undiluted cream of chicken soup, cream of mushroom soup, and the undrained Rotel. Whisk until well combined.
Stir in the shredded chicken and chopped cilantro.
Lightly spray a 9×13 baking dish with nonstick cooking spray. Line the bottom of the prepared baking dish with half of the quartered corn tortillas.
Spoon half of the chicken mixture over the bottom layer of corn tortillas.
Sprinkle 1½ cups of the shredded cheese over the chicken layer.
Layer the remaining corn tortillas over the cheese layer.
Spread the remaining chicken mixture over the corn tortillas.
Sprinkle the remaining shredded cheese over the chicken mixture.
Bake uncovered for 30 minutes. Serve while hot.
Thanks so much for watching! Please push LIKE, leave a COMMENT, SUBSCRIBE and SHARE!!!
SUBSCRIBE to my channel:
FACEBOOK: Spaceships and Laser Beams
INSTAGRAM: spaceshipsandlaserbeams
PINTEREST: spaceshipslb
TWITTER: @SpaceshipsLB
CONTACT US: layne@spaceshipsandlaserbeams.com
⭐️⭐️⭐️⭐️⭐️⭐️
Spaceships and Laser Beams launches new recipes daily. You'll find us sharing the best ideas for food, DIY, family life, travel, and more!