How To make High Protein Muffins
Ingredients
2 1/2
cup
40% bran flakes cereal
1 1/2
cup
raisins
1 3/4
cup
milk
1
cup
whole wheat flour, stirred
1
cup
soy flour
1
cup
toasted wheat germ
4
teaspoon
baking powder
1 1/2
teaspoon
nutmeg, ground
3/4
teaspoon
salt
4
each
eggs, slightly beaten
2/3
cup
honey
2/3
cup
vegetable oil
1/4
cup
dark molasses
Directions:
Combine bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside.
Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full.
Bake in 350 degrees F oven 25 minutes or until golden brown. Serve hot with butter and homemade jelly or jam.
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???? allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes.
???? Subscribe to our newsletter and get a free eBook with our top 20 recipes!
STUFF IN THIS VIDEO?
Can all be found on our website (linked above) in the recipe card!
The Protein Chef Store:
???????? Follow us @TheProteinChef on all platforms!
???????? About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Music by:
Batty McFaddin Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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