5 Non Egg, Low Carb Breakfasts (What to Eat besides Eggs)
Here are five low-carb breakfasts that you can have if don’t tolerate eggs or you are tired of eating them.
Download the recipes here:
With 5 grams of fat and less than one gram of carbs, an egg is a great choice for a low-carb/high-fat diet. However, it can get boring if you eat them every day. In this video, I show you how to make 5 healthy low-carb, no egg breakfasts.
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Losing Weight after 50 Series:
4 Low-Carb, Non-Dairy Swaps for Milk or Cream:
5 Low-Carb, High-Fat Foods to Eat Every day:
Artificial Sweeteners & Insulin Resistance - How Non-Caloric Sweeteners Slow Weight Loss:
What is a Ketogenic Diet & Should I Be on One?
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search:
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Dietitian Explains How She Lowers Cholesterol ❤️ Tops 3 Foods
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Lowering cholesterol is an important part of maintaining a healthy lifestyle. High cholesterol levels can lead to serious health issues like heart disease and stroke. Fortunately, there are many steps you can take to reduce your cholesterol levels. The journey of reducing high cholesterol can be challenging, but the destination of improved health is worth it. When you take steps to reduce your cholesterol, you are taking steps toward a healthier life and a better future. This video will show you how to reduce cholesterol levels and improve your overall health. Learn about the dietary changes that can help you lower your cholesterol and reduce your risk of heart disease.
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???? Messina, M. (2016). Soy and Health Update: Evaluation of the Clinical and Epidemiologic Literature. Nutrients, 8(12), 754.
???? Taku, K., Melby, M. K., Nishi, N., Omori, T., & Kurzer, M. S. (2012). Soy isoflavones lower serum total and LDL cholesterol in humans: a meta-analysis of 11 randomized controlled trials. The American journal of clinical nutrition, 96(5), 1287-1294.
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???? Wang, Y., Jones, P. J., Ausman, L. M., & Lichtenstein, A. H. (2015). Soy protein reduces triglyceride levels and triglyceride fatty acid fractional synthesis rate in hypercholesterolemic subjects. Atherosclerosis, 238(2), 388-393.
ABOUT THE NOURISH CENTER
Welcome to The Nourish Center's YouTube channel! My name is Shanon and I am a Registered Dietitian Nutritionist and the founder of The Nourish Center! On this channel, you will find videos on food, nutrition, and holistic health. We hope these videos help you live a well-nourished life!
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Not a substitute for medical advice - All content is for informational purposes only and is not intended to provide medical or nutrition advice or to take the place of medical/nutrition advice or treatment from your physician. Trigger warning for those with eating disorder tendencies. Because each person's health conditions are very specific, all viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. Additionally, links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel, so I can continue providing free content! Visit our website to learn more
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NEW! SUPER EASY 1 WEEK MEAL PREP FOR WEIGHT LOSS | Healthy Recipes for Fat Loss
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Hey Y’all! In today’s video, I'm sharing another Healthy Meal Prep for Weight Loss for a full 5-Day work week. You can find the recipes & macros over on my blog (link above). I also created a free PDF download where you can download the grocery list for this meal prep. If you want to see more meal prep videos on my channel, be sure to LIKE and COMMENT. Thanks for Subscribing and Liking my Videos!! xoxo Kayla
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Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.
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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
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#mealprep #healthy #weightloss #healthyrecipes